Yoga blocksmapuropu akakosha anowanzoshandiswa mukuita kweyoga. Aya mabhuraki, anowanzo kugadzirwa nekoki, furo, kana huni, anopa kugadzikana, rutsigiro, uye kurongeka panguva yeyoga inomira. Iwo maturusi akasiyana-siyana anogona kubatsira vanhu veese mazinga, kubva kune vanotanga kusvika kune vane ruzivo varapi. Muchinyorwa chino, isu tichaongorora chinangwa uye mabhenefiti eiyo yoga zvidhinha, mashandisiro azvo nemazvo, uye zvakasiyana siyana zviripo.
Zvakanakira zveYoga Blocks:
Yoga zvidhinha zvinopa akawanda mabhenefiti kune varapi. Chekutanga, vanopa rutsigiro uye kugadzikana, kunyanya kune avo vane kushomeka kuchinjika kana simba. Nekuisa chivharo pasi peruoko kana netsoka, vanhu vanogona kuwana kurongeka kwakaringana uye kuita zvimiro zvingave zvakanetsa.
Chechipiri, mabhuraki eyoga anobvumira kugadziridzwa kunogonesa varapi kudzamisa kutambanudza kana kufambisira mberi maitiro avo. Zvinogona kushandiswa kuwedzera kureba kana kureba kwemaoko, makumbo, kana torso, zvichipa imwe nzvimbo yekuongorora uye kufambira mberi mune inomisa.
Uyezve, mabhuraki eyoga anobatsira mukuchengetedza chimiro uye kurongeka, kuderedza njodzi yekukuvara. Ivo vanobvumira varapi kuti vatarise pane alignment cues uye kubata mhasuru chaidzo, vachisimudzira yakachengeteka uye inoshanda maitiro.
Kushandisa Yoga Blocks:
Yoga blocks inogona kushandiswa nenzira dzakasiyana zvichienderana nepose uye zvinodiwa nemurapi. Heano mamwe mashandisirwo akajairika:
1. Tsigiro muMamiriro Akamira:
Mukumira kwakafanana neTriangle kana Half Moon, zvidhinha zvinogona kuiswa pasi peruoko, zvichibvumira vanhu kuchengetedza kugadzikana uye kurongeka kwakaringana. Iyo bhuroka inopa hwaro hwakasimba uye inobatsira kugadzira nzvimbo yekuti muviri uwane chiyero uku uchidzivirira kunetsa kana kuwandisa.
2. Kuwedzera Kuchinja:
Yoga zvidhinha zvinogona kubatsira mukudzika kutambanudza, kunyanya mumashure mapete kana akagara. Nekuisa chivharo pasi pamberi petsoka kana pasi pemaoko, vanhu vanogona kushanda zvishoma nezvishoma kusvika mberi, kurebesa musana, uye kuwana kutambanudza kwakadzika.
3. Tsigiro muKudzoreredza Pose:
Munguva yekudzorera maitiro ega yoga, zvidhinha zvinogona kushandiswa kutsigira muviri uye kukurudzira kuzorora. Semuyenzaniso, kuisa zvidhinha pasi pemapfudzi kana muhudyu mune yakatsigirwa bhiriji pose kunobatsira kuburitsa kushushikana uye kunobvumira kuvhurika zvinyoro-nyoro kwemoyo.
Zvishandiso uye Zvinotarisirwa:
Yoga zvidhinha zvinowanikwa mune zvakasiyana zvinhu, zvinosanganisira cork, furo, uye huni. Chinhu chimwe nechimwe chine zvakanakira uye maitiro.
Cork blocks inopa nzvimbo yakasimba uye yakagadzikana, inopa kubata kwakanaka uye kusimba. Ivo vane eco-hushamwari uye zvakasikwa antimicrobial. Cork blocks yakanakira varapi vanoisa pamberi kusimudzira uye vanokoshesa manzwiro echisikigo uye kudhonza.
Foam blocks akareruka uye anotengeka. Ivo vanopa yakapfava pamusoro uye cushioning mhedzisiro, ichiita kuti ive yakakodzera kune vanotanga kana avo vanotsvaga imwe nyaradzo panguva yekudzidzira kwavo.
Miti yehuni inopa iyo yakanyanya kusimba uye yakasimba sarudzo. Iyo yakasimba zvakanyanya, ichipa tsigiro yakatsiga yezvimiro zvinoda simba rakakura kana kuenzanisa. Nekudaro, anogona kunge achirema uye asingatakurike kana achienzaniswa nefuro kana cork blocks.
Paunenge uchisarudza iyo yoga block, funga zvinhu zvakaita seyako yekudzidzira level, zvaunofarira, uye bhajeti. Edza sarudzo dzakasiyana uye zviwanikwa kuti uone kuti ndezvipi zvinonyanya kugadzikana uye zvinotsigira zvaunoda iwe pachako.
Mhedziso:
Yoga zvidhinha maturusi akakosha kune ega varapi veese mazinga. Ivo vanopa rutsigiro, kugadzikana, uye kuchinjika, zvichibvumira vanhu kuti vaongorore zvakachengeteka, kudzika matambara, uye kuchengetedza kurongeka kwakaringana. Kunyangwe iwe uri wekutanga uchitsvaga rutsigiro kana ane ruzivo yogi ari kutsvaga kufambisira mberi tsika yako, kubatanidza mabhuraki eyoga mumaitiro ako anogona kusimudzira ruzivo rwako rwese uye kupa akawanda mabhenefiti. Sarudza chivharo chinokodzera zvibodzwa zvako zvekudzidzira, zvaunofarira zvenyama, uye bhajeti, uye tanga rwendo rweyoga runotsigirwa, rwakabatana, uye ruzere nekukura uye kuzadzikiswa.
Nguva yekutumira: Jan-05-2024