Gliding Core Disszviri pakati pezvinonyanya kushanda uye zvakasiyana-siyana zvekusimbisa muviri zviripo pamusika nhasi.Aya madiki uye anotakurika madhisiki anopa zviuru zvezvibatsiro, zvichibatsira vanhu kusimbisa mhasuru dzavo dzepakati, kuvandudza kuenzanisa, uye kuwedzera kugadzikana kwemuviri wese.Muchinyorwa chino, tichaongorora akawanda maficha eGliding Core Discs, kubva kwaakabva uye dhizaini kusvika kumashandisirwo awo akasiyana-siyana uye mhedzisiro inoshamisa yaanogona kuunza.
Kwakabva uye Dhizaini:
Gliding Core Disszvakatanga kugadzirwa sechidzitiro chekushandisa chakaderera mukutanga kwema1990 nemukurumbira nyanzvi yekusimba, Paul Chek.Achifuridzirwa nemafambiro ekufamba kwe ice skating uye kutamba, Chek akatsvaga kugadzira mudziyo waizobvumira vashandisi kuti vabatanidze tsandanyama nemajoini avo pavanenge vachifamba nenzira inodzorwa uye inoyerera.Mhedzisiro yacho yaive dhizaini iri nyore asi ine hungwaru: madhisiki maviri madiki, akatenderera, anowanzo gadzirwa nepurasitiki kana rabha, ane pasi rakatsetseka uye rakagadzirwa pamusoro pekukwevera.
Kushanda uye Benefits:
Iko kuita zvakasiyana-siyana kweGliding Core Discs kuri mukukwanisa kwavo kutevedzera mafambiro munzvimbo dzakasiyana siyana.Nekuisa ma discs pasi pemaoko kana tsoka, vashandisi vanogona kuita maekisesaizi akawanda anonangana nemhasuru dzepakati, kusanganisira dumbu, obliques, uye kuzasi kumashure.Aya maekisesaizi anowanzo sanganisira kutsvedza kana kusvetuka-svetuka, senge vanokwira makomo, mapapu, kana abdominal roll-outs.Hunhu husina kugadzikana hwema discs hunomanikidza misumbu yepakati kushanda nesimba kuti ichengetedze kugadzikana, nekudaro kuwedzera simba ravo nekutsungirira nekufamba kwenguva.
Uyezve,Gliding Core Disskusimudzira zvakanyanya kuenzanisa uye kurongeka.Proprioception (Proprioception) zvinoreva kugona kwemuviri kuona zvawakamira muchadenga.Nekugara vachipikisa uye kugadzirisa kumira kwemuviri pamadhisiki, vashandisi vanokudziridza pfungwa yakawedzera yekuenzanisa uye kuziva kwemuviri.Uku kuvandudzwa kwechiyero kunotakura mumabasa ezuva nezuva uye kuita kwemitambo, kuderedza njodzi yekudonha nekukuvara.
Zvishandiso uye Vatariri Vavarindi:
Gliding Core Discs inogona kushandiswa nevanhu veese mazinga ekusimba.Iwo akakwana kune avo vari kutsvaga kuridza mhasuru dzavo dzepakati, kuvandudza chiyero, uye kukudziridza simba remuviri wese.Vanofarira zvekugwinya, vatambi, uye vanhu vari kupora kubva mukukuvadzwa kana kutsvaga kuvandudzwa vese vanogona kubatsirwa nekubatanidza Gliding Core Discs mumitambo yavo.
Uyezve, Gliding Core Discs anochinjika zvakanyanya uye anogona kushandiswa munzvimbo dzakasiyana siyana.Iwo akanakira kushandiswa kumba, munzvimbo yekurovedza muviri, kana munzvimbo dzekunze, sezvo ari akareruka uye anotakurika.Iwo anogona zvakare kuisirwa mumakirasi ekurovedza muviri uye zvirongwa zvekudzidzisa, achiwedzera chinhu chine simba kune echinyakare maekisesaizi.Kubva kuPilates uye yoga kusvika kune yakakwira-yakanyanya kupindirana kudzidziswa (HIIT),Gliding Core Disskupa zvisingaperi mikana yekugadzira uye inoshanda maekisesaizi.
Mhedziso:
Gliding Core Discs yakasandura nzira yatinosvika nayo maekisesaizi ekusimbisa, kudzidziswa kwekuenzanisa, uye kusimudzira kugadzikana.Nemagadzirirwo awo ari nyore asi ane hutsva, madhisiki aya anopa inonetsa uye inoshanda yekurovedza muviri ruzivo kune vanhu veese mazinga ekusimba.Kunyangwe iwe uri mutsigiri wekusimba, mumhanyi, kana mumwe munhu ari kutsvaga kuvandudza hutano hwavo hwese,Gliding Core Diss chinhu chaunofanira kuedza.Saka, nyenyeredza nzira yako kune yakasimba musimboti uye wakakodzera muviri neiyi inoshamisa kusimba innovation.
Nguva yekutumira: Zvita-13-2023