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8 Hip Band Maekisesaizi eKushanda Glutes Yako
Kushandisa china hip bhendi maekisesaizi anoita kuti musana wako ugare wakasimba uye wakanyorova. Inobatsirawo kuchengetedza pasi kumashure uye kukudziridza kumira kwemuviri kwakakodzera. Taunganidza epamusoro 8 mabhendi ekudzidzira iwe. Kana iwe uchida kuona chaiyo, inobatika mhedzisiro, zadzisa 2-3 glute Workouts pane isu ...Verenga zvimwe -
Mamwe matipi ako ekushandisa vhiri redumbu
Gumbo redumbu, iro rinovhara nzvimbo diki, riri nyore kutakura. Yakafanana neguyo remishonga raishandiswa kare. Pane vhiri pakati kutendeuka zvakasununguka, padivi pezvibato zviviri, zviri nyore kubata kuti zvitsigire. Ikozvino chave chidimbu chekushungurudza dumbu diki ...Verenga zvimwe -
Nzira yekusarudza mabhegi ekurara emusasa wekunze
Bhegi rekurara ndechimwe chezvinhu zvakakosha zvemidziyo kune vafambi vekunze. Bhegi rakanaka rekurara rinogona kupa nzvimbo inodziya uye yakasununguka yekurara kune vanodzokera kumashure. Inokupa kukurumidza kupora. Kunze kwezvo, bhegi rekurara ndiro zvakare rakanakisa "mobile bed"...Verenga zvimwe -
Nzira yekusarudza tende rekunze remusasa
Nekukurumidza kwehupenyu hwemudhorobha, vanhu vazhinji vanofarira kudzika musasa panze. Kunyangwe kudzika musasa kweRV, kana kufamba kunze vanofarira, matende ndiyo midziyo yavo yakakosha. Asi kana yasvika nguva yekutengera tende, iwe unowana ese marudzi ematende ekunze pamusika.Verenga zvimwe -
Nzira yekusiyanisa sei latex tube uye silicone tube?
Munguva ichangopfuura, ndakaona kuti mamwe mawebhusaiti eshamwari anosiyanisa pakati pesilicone chubhu uye latex chubhu. Nhasi, mupepeti akaisa chinyorwa ichi. Ndinovimba munhu wese achaziva kuti chii chinonzi silicone chubhu uye iri latex chubhu kana uchitsvaga machubhu mune ramangwana. Ngatizvitarisei pamwe chete...Verenga zvimwe -
5 akanakisa post-Workout kutambanudza maekisesaizi kuti uzorodze mhasuru dzako dzakasimba
Kutambanudza ndiyo floss yenyika yekurovedza muviri: iwe unoziva iwe unofanirwa kuzviita, asi zviri nyore sei kuisvetuka? Kutambanudza mushure mekurovedza muviri kunonyanya nyore kurerutsira-wakatoisa nguva muchiitwa, saka zviri nyore kurega kana kurovedza muviri kwapera. Sei...Verenga zvimwe -
Nzira yekuzadza mvura nenzira kwayo yekusimba, kusanganisira nhamba uye huwandu hwemvura yekunwa, une chirongwa here?
Munguva yekusimba, kuwanda kwedikita kwakawedzera zvakanyanya, kunyanya muzhizha rinopisa. Vamwe vanhu vanofunga kuti kana ukanyanya kudikitira, mafuta anowedzera. Muchokwadi, tarisiro yedikita ndeyekubatsira iwe kudzora matambudziko emuviri, saka kudikitira kwakawanda mus...Verenga zvimwe -
Kugwinya kunobatsira sei hutano hwepfungwa
Parizvino, kusimba kwenyika yedu kwavewo nzvimbo inopisa yekutsvagisa, uye hukama pakati pezviitwa zvemuviri uye hutano hwepfungwa hwakagamuchirawo kutariswa kwakapararira. Nekudaro, tsvakiridzo yenyika yedu munzvimbo iyi ichangotanga. Nekuda kwekushaya...Verenga zvimwe -
2021 (39th) China Sports Expo inovhura zvikuru muShanghai
Musi wa19 Chivabvu, 2021 (39th) China International Sporting Goods Expo (inozonzi 2021 Sports Expo) yakavhurwa zvikuru paNational Convention and Exhibition Center (Shanghai). The 2021 China Sports Expo yakakamurwa kuita matatu themed nzvimbo dzekuratidzira dze ...Verenga zvimwe -
Ingori sei bhendi diki rekudzivirira-rinogona kuita kuti tsandanyama dzako dzimire dzakatariswa senge pasina imwe?
Zvakanyanya, kudzidziswa kwebhendi rekudzivirira kwakaratidzwa se "imwe nzira inogoneka" yekusimudza uremu kana zvasvika pakumisikidza tsandanyama dzako, maererano netsvagiridzo ichangoburwa yakabudiswa mu Journal of Human Kinetics. Vanyori vechidzidzo vakafananidza mhasuru activation panguva yekumusoro-bod ...Verenga zvimwe
