Zvakanyanya, kudzidziswa kwebhendi rekudzivirira kwakaratidzwa se "imwe nzira inogoneka" yekusimudza masimbi kana zvasvika pakumisikidza tsandanyama dzako, maererano netsvagiridzo ichangoburwa yakabudiswa mu Journal of Human Kinetics.Vanyori vechidzidzo vakafananidza kuita tsandanyama panguva yekudzidzira simba repamusoro-muviri nemabhendi ekupikisa maringe nemaremu emahara uye vakawana mhedzisiro yacho yakafanana.Vanotenda kuti kusagadzikana kunogadzirwa nemabhandi ndiko kunoita kuti mhasuru dzemhasuru dzipfute zvakanyanya kupfuura nemaremu emahara.
Uyezve, somurairidzi ane chiziviso Sarah Gawron anoti: "Vanogona kuvandudza kuchinjika, kufamba, uye simba."Uye hazvitore nguva yakareba kudaro kuti utange kuona mutsauko.Mavhiki mashanu ekupikisa bhendi kudzidziswa aive akakwana kuvandudza zvakanyanya hamstring uye mukati mehudyu kuchinjika muzvidzidzo zvakatora chikamu muchidzidzo chitsva chakabudiswa muJournal of Sports Science & Medicine.
Idzi inhau dzakanaka, kunyanya kana uri kushanda kumba sezvo mabhendi ekupikisa akachipa uye haatore nzvimbo yakawanda.Asi, ndezvipi zvakakodzera kutengwa?Takataura nevarairidzi vatanhatu vepamusoro uye takadurura pamusoro peakawanda eongororo kubva kuvashandisi vane rudo rwepamusoro-soro kuitira kuti tikuunze iyi runyorwa rweakanakisa kuramba mabhendi.Takatoratidza kuti ndedzipi dzakanakira kuti ndedzipi mhando dzemaekisesaizi.Saka svetukira pairi uye ugovatora iwe uchikwanisa.
Hunhu hwepamusoro hwebhendi redu rekupikisa
Mabhendi Akasimba uye Emhando Yekudhonza: NQFITNESS Resistance mabhendi anogadzirwa kubva kune echisikigo latex material, inova yakasimba kupfeka kuramba uye inogona kumira zvakanyanya kusimba simba.Unogona kudzidzisa pasina kunetseka kubvaruka kana kupfeka.
Yakakura Pakutambanudza uye Kuramba: Mabhendi edu ekupikisa anoshanda kune chero munhu anoda kutambanudza iwo anorwadza tsandanyama mushure mekurovedza muviri uye nekuomarara kwekutanga kwekurovedza muviri.Unogona kuzvishandisa kutambanudza pamberi pekufa uye squats.
Multi-Functional Resistance Bands: Mabhendi ekupikisa anogona kushandiswa kune akawanda maekisesaizi, akadai sekudzidziswa kwesimba, anobatsira kudhonza-ups, basketball tension kudzidziswa, kudziya-ups nezvimwe.
Yakakwana Yekudzidzira Kusimba Kwepamba: Unogona kuwedzera kune yako yekumba gym.Zvichakubatsira iwe kudhonza-ups kumba.Inogona kushandiswa nenzira dzakawanda dzakasiyana. Unogona kuzvishandisa kudhonza uye kunyudza kubatsira, kutambanudza, uye kunyange kuwedzera kumwe kuramba kune squats.
4 Resistance Bands Levels: Dhonza kumusoro kubatsira mabhendi anouya mu4 mazinga ekupikisa, uye ruvara rwega rwega rwakasiyana kuramba uye upamhi hwezvinangwa zvakasiyana.Red Band (15 - 35 lbs);Black Band (25 - 65 lbs);Purple Band (35 – 85 lbs);Green (50-125lbs) .
Nguva yekutumira: Jun-03-2019