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Iyo Yekupedzisira Inotungamira kune Pilates Reformer Workouts
Iyo Pilates Reformer inopfuura kungotaridzika-kupfava kwemidziyo yekusimbisa muviri- chishandiso chinoshandura chinotsigira simba, kurongeka, uye kufamba munzira shoma mamwe masisitimu anogona. Kunyangwe iwe uri mutsva kuPilates kana kutarisa kudzamisa tsika yako, gwara iri richa ...Verenga zvimwe -
Pilates Reformer Machine: Iyo One-Stop Shop
Kutsvaga akanakisa Pilates reformer? Kunyangwe iwe uri mutsva kuPilates, uine studio, kana inyanzvi yekusimba, ino ndiyo nzvimbo yezvese zvaunoda. Iwe uchawana ruzivo rwese nezve akasiyana furemu mhando, sarudzo dzekupikisa, uye zvakanakisa zvishongedzo kugadzira yako ...Verenga zvimwe -
Pilates Reformer: Inokodzera Mutengo
Nekugadzirwa kwayo kwakapfava uye vimbiso yemhedzisiro yemuviri wakazara, iyo Pilates Reformer yakawana mukurumbira pakati pevanofarira zvekusimba, varwere rehab, uye vatambi zvakafanana. Asi nemutengo wepamusoro uchienzaniswa nemidziyo yechinyakare yekurovedza muviri, vazhinji vanoshamisika-inonyatso kukosha here ...Verenga zvimwe -
Pilates kune Vanotanga: Ziva Zvishandiso Zvako
Kutanga rwendo rwako rwePilates? Usati wanyura mukirasi yako yekutanga kana chikamu chekumba, zvakakosha kuti ujairane nemidziyo yakakosha. Kubva kune yekirasi reformer kune maturusi akareruka senge mabhendi ekupikisa uye mateti, chidimbu chega chega chinoita basa rakakosha mukutsigira fomu rako ...Verenga zvimwe -
Zvinotora Nguva Yakadii Kuti Reformer Pilates Ashande
Paunotanga Reformer Pilates, unogona kushamisika kuti zvinotora nguva yakareba sei kuti uone mhedzisiro. Mamiriro emunhu wese akasiyana, asi chero ukaramba uchidzidzira. Iwe unogona kazhinji kuona kuvandudzwa kwesimba, kushanduka uye kumira mukati memavhiki mashoma. Chinokosha kudzidzira nguva dzose...Verenga zvimwe -
Unogona Kurasikirwa Uremu nePilates Equipment
Unogona kuderedza uremu nemidziyo yePilates? Mhinduro ndihongu! Pilates, kunyanya kana yakasanganiswa nemidziyo yakadai seReformer, Cadillac, uye Wunda Chair, inogona kuve nzira inoshanda uye yakaderera-inokanganisa yekupisa mafuta, kuvaka mhasuru dzakaonda, nekuvandudza muviri wese ...Verenga zvimwe -
Pamusoro gumi Sainzi-Backed Reformer Pilates Benefits
Kana wanga uchinetseka kana Muchinji Pilates akakodzera chaizvoizvo, mhinduro ndihungu akasimba—inotsigirwa nesayenzi. Kusiyana nemaitiro echinyakare mat workouts, Reformer Pilates inoshandisa muchina wakagadzirwa kuti uwedzere kuramba, tsigiro, uye nemazvo pakufamba kwese. Zvakaguma nei? Yo...Verenga zvimwe -
The Reformer Pilates Chiitiko: A Beginner's Guide kune Reformer Pilates
Kana iwe uri mutsva kuReformer Pilates, muchina uyu ungangoita seunotyisa pakutanga, asi usazvinetse-wakagadzirirwa kukubatsira kuvaka simba repakati, kuvandudza kuchinjika, uye kuwedzera mwero nenzira yakaderera, inodzorwa. Kunyangwe iwe uri kutsvaga kuvandudza chimiro chako, ...Verenga zvimwe -
Zvese Zvaunoda Kuziva Nezve Reformer Pilates
Reformer Pilates ibasa rekuita rakaderera rinoshandisa mudziyo wakasarudzika kuvandudza simba, kuenzanisa, uye kuchinjika. Nekupokana kwayo kuchinjika kuburikidza nepuratifomu inotsvedza, zvitubu, uye mapulleys, mushanduri anobvumira kuwanda kwekufamba, zvichiita kuti ive yakanakira p...Verenga zvimwe -
Pilates Machines vs. Classical Pilates: Ndeipi Zviri Nane Kwauri
Pilates yakakura kuita chiitiko chepasi rose chekusimba, chinozivikanwa nekugona kwayo kuvandudza simba repakati, kuchinjika, kumira, uye kuziva kwese kwemuviri. Inopa chimwe chinhu kune wese munhu, ungave uri wekutanga, kupora kubva mukukuvadzwa, kana mumhanyi ane ruzivo. Sezvo ...Verenga zvimwe -
Pilates Reformers: Kuongorora Mhando Dzakasiyana
Kusarudza iyo chaiyo Pilates reformer inogona kuita mutsauko wese mukurovedza kwako. Kunyangwe iwe uri wekutanga kana murapi wepamberi, muchina wakakodzera unowedzera simba rako, kuchinjika, uye kusimba kwese. Nesarudzo dzakasiyana siyana dziripo, unoziva sei kuti ndeipi yandi...Verenga zvimwe -
Reformer Pilates Mabhenefiti uye Maitiro Ainochinja Muviri Wako
Reformer Pilates akawedzera mukurumbira sechinyakare, chisingabatsiri-chinoshandura zvese muviri nepfungwa. Kubatanidza kudzidziswa kwekuramba nemafambiro chaiwo, iyi nzira yekuvandudza inogadzirisa simba, kuchinjika, uye chimiro apo ichipa imwe inozorodza imwe ...Verenga zvimwe
