ReformerPilatesKurovedza kwakadzikama kunoshandisa chigadziriso chehunyanzvi kuvandudza simba, kuenzanisa, uye kuchinjika. Nekupokana kwayo kunogadziriswa kuburikidza nepuratifomu inotsvedza, zvitubu, uye pulleys, mushanduri anobvumira kwakasiyana-siyana mafambiro, zvichiita kuti ive yakanakira kururamisa chimiro, simba repakati, uye marwadzo emhasuru. Inokodzera mazinga ese, kubva kune vanotanga kusvika kumberi, iyo Workout inogona kugadzirwa kune zvaunoda.
Mugwaro iri, tichafamba iwe kuburikidza nemashandiro anoita shanduko Pilates, kuongorora mamwe mafambiro akakurumbira, uye nekupa matipi akakosha kune vanotanga kana chero ani anotarisa kuti agare akachengeteka uye anoshanda panguva yekudzidzira.
Chii chinonzi Pilates Reformer Machine?
Apilates reformerchinhu chepilates chinowedzera kutonga, kuparadzaniswa kwemhasuru uye kuziva kwemuviri kune chero kurovedza muviri.Mushanduriinosanganisa kupikisa kwechirimo, ngoro yekutsvedza, uye tambo, ichipa mikana mitsva yekurovedza muviri wese.Mat pilates anovimbapahuremu hwemuviri uye mapuropu, mushanduri anobvumira varapi kuti vagadzirise kushomeka uye kuwana mhinduro pafomu. Yakatangira kubva kutanga kwema1900, apo Joseph Pilates akashandisa zvitubu zvemubhedha kuvaka.chikuva chekupikisa-basedmaekisesaizi.
Zvikamu zvikuru zvePilates reformer:
- ● Chingoro chinotsvedza
- ● Zvitubu zvinochinjika
- ● Footbar
- ● Mabhandi kana zvishwe zvine mapulley
- ● Musoro nemapendekete
Sliding Carriage
Ngoro yomuchinji inotsvedzakuenda nekudzoka panjanji, zvichibvumira vashandisi kuti vaedze maekisesaizi munzvimbo dzakasiyana-siyana - vakarara nemanhede, nedivi, vakapfugama, kana kutomira. Kana ngoro ichitsvedza, zviri kwauri kuti uidzore. Kana uchinge wawana nzvimbo chaiyo pachingoro, muviri wako unongoerekana wamira zvakanaka, izvo zvakakosha pakuita mafambiro zvakachengeteka uye zvine simba. Kusiyanisa zvinzvimbo zvengoro zvinogona kupikisa anchiyero chemunhu uye simba guru. Yakawanda yepakati-centric mafambiro, senge 'tsoka' kana 'mazana,' inoda kuchengetedza iyo midsection yakasimba sezvo ngoro inofamba.
Adjustable Springs
Zvitubu zviri pasi pengoro zvinogona kugadziridzwa kuitira kureruka, zvepakati, kana zvinorema. Kutamba neizvi kunoita kuti ma-workouts ave akakodzera vanhu vakakodzera pamatanho ese, kubva kumavambo kusvika kumumhanyi. Magadzirirwo akareruka anobatsira nerehab kana kutambanudza, nepo zvitubu zvinorema zvichiunza dambudziko rinorema rekuwana simba. Kuchinja tension yechirimo kunozunguza zvinhu kuti nyama dzisabhowekana. Mukugadzirisa, zvitubu zvakabvumira varwere kuti vatange nediki, kufamba kwakachengeteka uye zvishoma nezvishoma kuunganidza.
The Footbar
Nheyo yetsoka inoshanda senheyo yetsoka kana maoko, ichipa nzvimbo yekusundidzira yezviitwa zvakadai semakumbo emakumbo kana mapuranga. Inogona kugadziriswa kumusoro kana pasi kuti ikwane muviri wemunhu kana maekisesaizi chaiwo. Iri bhari rinoshandiswa kuenzanisa, basa remakumbo, uye kumisikidza mutsara wako. Mubasa rekumira kana maoko achisundidzira bara, bhara retsoka rinobatsiradzikamisa vanhuuye inochengeta majoini munzvimbo dzakachengeteka.
Tambo kana zvishwe zvine pulleys
Iwo mabhanhire / zvishwe zvinonamira kumapulley uye zvinobvumira vanhu kuti vaite zvekusundidzira kana kudhonza mauto nemaoko kana makumbo. Neizvi, zviitwa zvinopfuuramaitiro ejimu, inonetsa tsandanyama kuti dzishande nepakati penzvimbo yakakura. Kutsamira pamatambo, vashandisitambanudza, simbisa,uye kuvakachimiro chiri nani panguva imwe chete. Mafambiro akaita se'matenderedzwa emaoko' kana 'madenderedzwa emakumbo' anoda kudhonza zvishoma nezvishoma, izvo zvinobatidza pakati nekubatsira nekuenzanisa.
Izvo Zvakanakira Zvakanakira Reformer Pilates
Reformer Pilatesndiyo yakamira yakatanhamara yakazara kugwinya. Inosanganisa simba, kuchinjika, kuenzanisa uye kufema kwakadzika, kukwezva vanhu vari kutsvaga pfungwa, muviri wese kurovedza muviri. Reformer Pilates maekisesaizi anoshandisa ngoro inotsvedza, zvitubu nemapulleys kupikisa uye kutsigira muviri wako munzira nyowani.
Total-Muviri Simba
Reformer Pilates inobatanidza mapoka akawanda emhasuru. Nekudhonza nekusundidzira kupikisa muchirimo, muviri unogamuchira kunyange kurovedza muviri. Mafambiro echinyakare - akadai sekufamba kwetsoka, kureba uye denderedzwa remaoko - anobata mamhasuru makuru nemadiki. Izviinochengetedza tsandanyama kukura zviri pakati nepakatiuye inoderedza kupera simba.
Mushanduri anokubvumira kuti usarudze kuramba kwako kune rimwe nerimwe sangano. Izvi zvinokutendera kuti utange zviri nyore, wobva wasuma zvitubu sezvaunowedzera simba. Nekufamba kwenguva, unogona kuona kuti yakawedzera kuramba yaunoshandisa, kanavangani reps iwe unogona kuzadzisa nefomu yakanaka. Nokufamba kwenguva, vanozozviwana vachifamba zvine nyasha uye vachinzwa kusimba mumuviri muhupenyu hwavo hwezuva nezuva.
Enhanced Flexibility
Kutambanudzwa kwemushanduri kwakachengeteka uye kwakadzika. Ngoro inotsvedza uye zvitubu zvinogadziriswa zvinokutendera kuyerera mune imwe neimwe yakatambanudzwa uye chengetedza nekutonga. Mafambiro akadai sematenderedzwa emakumbo uye mermaid yakatambanudzwa inorwisa nzvimbo dzakasimba. Iko kusanganiswa kwesimba uye kutambanudza kunokurudzira mhasuru kuti ive yakareba uye yakaonda.
Incorporatingflexibility drillsmuchikamu chega chega chevamutsiridzi unogona kushandura manzwiro nekufamba kunoita muviri wako. Kwemavhiki akawanda unogona kuona kuti unogona kutambanudza mberi kana kusquat pasi. Tsvagiridzo inotsigira izvi-imwe ongororo yakawana kuti Pilates kaviri pasvondo kwemwedzi mitatuyakawedzera hamstring flexibility uye muscle kutsungirira.
Postural Alignment
Chimiro chakakodzera ndicho chinangwa chega chega chekuvandudza. Zvitubu zvinobatsira kutungamira mutumbi kuti urambe uri mumutsara, ukuwo bhandi retsoka netambo zvinopa kukurumidza kwekumisikidzwa. Izvi zvinosimbisa mhasuru dzinotsigiramusana wakamira uye wakatsiga.
Mamiriro ari nani anotanga kuita chitarisiko kubva kumugadziri, zvakare. Vanogara vakatwasuka pamadhesiki avo kana kunzwa kudzikiswa kwemarwadzo ekumusana. Mushanduri anopa pfungwa dzemuviri, saka unodzidza kufamba nekuchenjerera, kwete panguva yekirasi chete, asi zuva rose.
Yakadzika Core Simba
Inofamba seMazana uye ibvi rinotambanudza paReformer Pilates muviri wekugadzira muchinainonyanya kushanda pakuita mhasuru dzepakati-kunyanyaiyo transverse abdominis, tsandanyama yakadzika inoputira pakati pepakati yako seyakavakirwa-mukati corset, kuchengetedza torso yako yakasimba.
Nekuda kwemuchina unogadziriswa kuramba uye kutungamirwa kufamba, unogona kupinza musimboti wako zvakanyanya uye zvakachengeteka. Nheyo yakasimba haingodzikisi njodzi yemarwadzo ekudzokera shure asiwo inovandudza chimiro, kuenzanisa, uye kukwanisa kwako kuchengetedza chimiro chakanaka panguva yekushanda uye kufamba kwemazuva ose.
Pfungwa-Muviri Kubatana
Reformer Pilateszvinoda kuti uise pfungwa pakufema uye kufamba. Iwe unogadzirisa kufema kwese kune nhanho muchiitwa, ichoinokudziridza pfungwa uye runyararo. Izvi zvinokutendera kuti utarise kuti muviri wako unonzwa sei, ndeapi mamhasuru ari kuita, uye nguva yekusunungura.
Kuramba uripo neiyi nzira kunogona kuita kuti ma-workouts ashande zvakanyanya. Imwe tsvagiridzo inoti Pilates inogona kuderedza kushushikana uye kurwadziwa, senge cramps, uye kuderera kwehomoni yekushushikana kana ichiitwa kaviri pasvondo.
Simba Rekufema
Kufema kwakakosha mukuvandudza Pilates-inovandudza mafambiro ese, inosimudzira maitiro, uye inobatanidza muviri nepfungwa. Kufema kwakadzika kunowedzera kuyerera kweokisijeni kumamhasuru, kuwedzera simba, kuita, uye kupora. Zvidzidzo zvinoratidza kuti inogona kuwedzera kutsungirira ne15%.
- ●Kufemera mberi: Inowedzera ribcage yako panguvakuchengetedza dumbu rako rakagadzikana, kuzorodza moyo wako. Izvi zvinonyanya kubatsira kune avo vane kurwadziwa kwemusana kana chero munhu anotarisakunatsiridza kufema zvakanakapanguva yekurovedza muviri.
- ●Mafemo akadzama: Shandisa abs yako, kusimbisa musimboti wako, kunyanya mumafambiro akaita seMazana. Iyi tekinoroji inobatsira kune vanotanga kuita core yavo nemazvo uye kune vatambi vanotarisakuwedzera kutsungirira uye kudzora tsandanyama.
Reformer Vs Mat Pilates
Mat Pilates uye Reformer Pilateskugovera misimboti imwe chete yehwaro asi gadzira muviri nekuvandudza mafambiro nenzira dzakasiyana. Tafura iri pazasi inoratidza kusiyana kwavo mumidziyo, kuramba, mapoka anonangwa, kusimba, uye nzira dzekufema.
| Aspect | Mat Pilates | Reformer Pilates |
| Equipment | Meti chete yaidiwa | Inoda chitubu uye tambo muchina |
| Resistance | Inoshandisa uremu hwemuviri | Customizable kuramba kuburikidza nezvitubu uye tambo |
| Kusununguka kweKuwana | Zviri nyore kutanga, zvinogona kuitwa chero kupi | Inoda muchina, zvakanakisa mu studio yekumisikidza |
| Best For | Vanotanga, avo vane kurambidzwa kufamba | Kugadziriswa kwepashure, kupora kukuvara, kuparadzaniswa kwemhasuru |
| Core & Hip Simba | Tarisa pane musimboti uye muhudyu simba, kuchinjika | Kunyanya kurongeka mukusimbisa musimboti uye kugadzirisa chimiro |
| Kuchinja-chinja | Inowedzera musana uye hip kushanduka, kuenzanisa | Inobatsira mumusana uye muhudyu mararamiro ekufamba |
| Postural Benefits | Inovandudza simba remuviri wose | Zvinonangidzira tsandanyama chaiyo, inovandudza kurongeka |
| Kusimba Modulation | Zviri nyore kugadzirisa kusimba (kureruka mafambiro) | Kusimba kunogona kugadziridzwa kuburikidza nemuchina marongero |
| Basa rekufema | Inotsigira musimboti nepfungwa | Integral yesimba, kushomeka kunetsa, uye kufamba kunoyerera |
| Good For | Ese mazinga ekusimba, ari nyore kune vanotanga | Avo vanoda mamwe nhungamiro, kupora, kana hunyanzvi hwekurovedza muviri |
Ko Reformer Pilates Kwauri Here?
Reformer Pilateskurovedza muviri kunochinjika kunoenderana nemhando dzakasiyana dzekusimba uye zvinodiwa. Inoshandisa yakasarudzika midziyo ine zvitubu uye pulleys kubatsira kufamba uye kupa kuramba. Iwe haufanirwe kuve wakakodzera kana kusimba kuti utange-makirasi ndeyemunhu wese, uye Workout inogona kuchinjika kuti ienderane nezvaunogona kana zvinangwa zvako.
Kune Vanotanga
Kutora kirasi yekutanga inyanzvi yevashandisi vatsva. Unozojairana nemushanduri, wonzwisisa kuti ngoro inofamba, bhara retsoka nezvitubu zvinoshanda sei, uye dzidzira mafambiro akakosha. Mazhinji mastudio ane makirasi matsva evadzidzi anosimbisa fomu yakachengeteka uye kuraira kwakajeka.
Makirasi ekutanga anowanzo tanga nekuita maekisesaizi ari nyore-akadai sekufamba netsoka, bhiriji kana mawoko ekutsikirira-izvo zvinokuziva iwe nemidziyo uye.wedzera kuvimba kwako. Nekufamba kwenguva, iwe paunotora zvakakosha, unogona kuunza mafambiro matsva uye kuzvipikisa nekushanda nesimba. Iyi nzira inofambira mberi inobvumira iwe kuti uwane kugona pasina kuremerwa. Vadzidzisi vanocherechedza fomu rako uye vanokubatsira nekugadzirisa, izvo zvinoderedza njodzi yako yekukuvara uye zvinokutendera kuti uone mibairo nekukurumidza.
Kune Nyanzvi
Reformer Pilateschishandiso chakakosha chevashandi vari kutsvaga kuvandudza mashandiro emuviri, kudzivirira kushushikana, uye kutsigira kugara zvakanaka kwese. Iyo inogadziriswa kuramba inobvumira yakanangwa kudzidziswa kwemapoka emhasuru chaiwozvichibva pane zvinodiwa nemabasa ega ega. Semuenzaniso, avo vanomira kwemaawa akawanda vanogona kutarisa kune yakaderera-muviri kugadzikana, nepo vanhu vane desk-yakasungwa kana kudzokorora mabasa epamusoro-muviri vanogona kubatsirwa kubva pamapfudzi uye kumashure kusimbisa.
Nyanzvi dzinowanzoita mafambiro epamberi-semapapu pangoro inofamba kana basa regumbo rimwe chete-kusvika.kuvaka musimboti simba uye kuwedzera kudzora. Iyo inovandudza inovandudzawo kushanduka, iyo inotsigira zviri nani kumira, kufamba zvakanaka, uye kwenguva refu yehutano hwemuviri.
✅ Mhedziso
Reformer Pilates anopa kuvandudzwa kwechokwadi, kunoonekwa musimba, kuenzanisa, uye kutonga. Kufamba kwese pamushini kunoita kuti tsandanyama dzakadzika dzidzikame uku uchichengeta majoini akachengeteka. Ungave uri wekutanga kana munhu anofarira zvekugwinya, uchanzwa mutsauko wekufamba nekupindura kwemuviri wako.Breathwork inobatsira kuchengetedza kuyerera, kuvaka kutarisa, uye kutsigira kutsetseka, kudzorwa kufamba. Vashandisi vanokoshesa akasiyana maekisesaizi, mutsara wetsigiro kubva kuzvitubu, uye kunzwa kuti yega yega chikamu chakagadzirirwa ivo chete.
Kutarisa kukutenga muchina wePilates reformer? Shanyira peji yedu yechigadzirwa kana inzwa wakasununguka kutibata nesu kuburikidza neWhatsApp +86-13775339109, WeChat 13775339100. Tiri pano kuti tikubatsire!
Taura Kune Nyanzvi Dzedu
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uye tanga purojekiti yako.
Mibvunzo Inowanzo bvunzwa
Chii chinonzi Pilates reformer muchina?
APilates reformerifuremu yakaita semubhedha ine chikuva chakati sandara chinofamba nemavhiri. Iyo inosanganisira zvitubu, tambo uye pulleys kuti igadzire kuramba kune akasiyana maekisesaizi, kubatsira mukatikuwedzera simba, kushanduka uye kumira.
Mutsigiri Pilates akasiyana sei nemat Pilates?
Reformer Pilates inosanganisa muchina wekupokana uye rubatsiro, nepo mat Pilates inoitwa pasi nehuremu hwemuviri chete. Reformer Pilates inokupa iwe yakawedzera maekisesaizi akasiyana uye kazhinji zviri nyore kugadzirisa kune vanotanga.
Ndezvipi zvakakosha zvemutsigiri Pilates?
Reformer Pilatesinosimbisa musimboti, kuenzanisa, kushanduka uye kumira. Inogona kubatsira mukupora kukuvara, mukusimudzira tsandanyama toni uye kuziva kwemuviri.
Ko reformer Pilates akakodzera kune vanotanga here?
Ehe,muvandudzi pilatesndeyevanotanga vane varairidzi vanogadzirisa maekisesaizi kusvika panhanho YAKO, zvinogoneka kuvanhu vazhinji, kunyangwe uri mhandara yePilates.
Kangani kandinofanira kuita reformer Pilates kuti ndione mhedzisiro?
Ruzhinji rwevanhu vanoona kuvandudzwa pakuita reformer Pilates 2-3 nguva pasvondo. Kudzidzira nguva dzose ndicho chinhu chinokoshakukudziridza simba, kuwedzera kushanduka, nekucherechedza kufambira mberi.
Ndinoda zvipfeko zvakakosha kana midziyo yemugadziri Pilates?
Pfeka zvakapfava, zvakapfava. Grip masokisi anowanzo kukurudzirwa kuchengetedza pane inovandudza. Zvese zvimwe zvishandiso zvinowanzo kupihwa ne studio kana gym.
Ko reformer Pilates angabatsira here nekurwadziwa kwemusana?
Reformer Pilatesinobatsira nemarwadzo ekumusana nekusimbisa moyo wakouyekuwedzera chimiro chako. Shanda nemudzidzisi ane ruzivo uye chiremba wako kana iwe uine matambudziko kumashure asati atanga.
Nguva yekutumira: Jul-17-2025