PakutangaReformer Pilates, unogona kushamisika kuti zvinotora nguva yakareba sei kuti uone mhinduro. Mamiriro emunhu wese akasiyana, asi chero ukaramba uchidzidzira. Iwe unogona kazhinji kuona kuvandudzwa kwesimba, kushanduka uye kumira mukati memavhiki mashoma. Chinokosha kudzidzira nguva dzose uye kushivirira!
✅ Kangani iwe unogona kutarisira kuona mhinduro kubva kuPilates Machine?
Kana zvasvikaReformer Machine, nguva yekuona mhinduro inogona kusiyana zvichienderana nezvinangwa zvega, kuenderana, uye nhanho yekusimba. Heino kupatsanurwa kwezvaungawanzo kutarisira pamatanho akasiyana:
Yenguva pfupi Mibairo (masvondo 1-4)
Mumavhiki mashomanana ekutanga ekudzidzira kunoenderana nekushandisa aPilates muchina, unogona kutarisira kuonakuvandudzika kwakadzikamamukushanduka-shanduka, kumira, uye kushandiswa kwemhasuru. Unogona kusangana:
● Kuwedzera kubatanidzwa kwemhasuru, kunyanya pakati, makumbo, uye maoko.
● Mamiriro akavandudzwa, sezvo muviri unodzidza kudzikamisa uye kuzvibatanidza nemazvo.
● Kuziva muviri kwakanyanyakuburikidza nekufamba kunodzorwa, zvichiita kuti unzwisise zviri nani kuti muviri wako unofamba uye unonzwa sei panguva yekurovedza muviri.
● Kuvandudzwa kuduku mukusanduka, kunyanya muzasi musana, hamstrings, uye mapfudzi.
● Kusagadzikana kwakadereramumuviri, kunyanya kune avo vakagara kwenguva yakareba kana vane mhasuru dzakasimba.
Panguva ino, mhedzisiro inogona kunge isingaonekwe, asi iwe unotanga kunzwa kusimba uye kugadzikana zvakanyanya mukufamba kwako.
Zvenguva-kati Mibairo (4-8 mavhiki)
Mushure memwedzi mishoma yekudzidzira kunoenderana nePilates muchina, mhedzisiro inowedzerazvinoonekwa, kunyanya kana iwe uchidzidzira 2-3 nguva pavhiki. Unogona kusangana:
Inooneka tsandanyama toning, kunyanya mudumbu, zvidya, uye mumaoko.
●Simba rakavandudzwa, kunyanya mukatikati uye pasi pemuviri, sezvo misumbu inogadzirisa kupikisa kwemugadziri.
●Kuwedzera kushandukanekuvandudzika kunooneka mukufamba uye kubatana kwekufamba.
●Better balanceuye kurongeka, sezvo tsandanyama dzako dzinodzikamisa dzinova dzakasimba uye dzinoteerera.
●Enhanced kutsungirira, zvichikubvumidza kuti upedze zvimwe zvinonetsa zvePilates routines pasina kunzwa kuneta.
Panguva ino, vanhu vazhinji vanotanga kuonakuchinja kunoonekamune yavo tsandanyama toni uye vanonzwa vane chivimbo zvakanyanya nezve rwendo rwavo rwekusimba.
| Nguva Yenguva | Mibairo Yaunogona Kutarisira | Details |
| Short-term Results(masvondo 1-4) | - Kuvandudzwa kwekuziva kwemuviri- Kuwedzera kushanduka - Mamiriro ari nani - Yekutanga musimboti activation | - Unogona kutanga kunzwa wakasimba uye nekuziva zvakanyanya chimiro chako. -Kuchinjika kuvandudzwa, kunyanya mu hamstrings uye kuzasi kumashure. - Hapana kuoneka tsandanyama toning parizvino asi iwe unozonzwa kugadzikana mukufamba kwako. |
| Medium-term Results(masvondo 4-8) | - Inooneka tsandanyama toning - Kuwedzera core simba - Kuwedzeredzwa kuchinjika - Zvirinani kuenzanisa uye kurongeka | - Tsanangudzo yetsandanyama inotanga kuratidza, kunyanya mukati, makumbo, uye maoko. - Kuchinjika kunowedzera kuoneka. - Iwe uchanzwa wakasimba uye wakagadzikana zvakanyanya mukufamba kwako. |
| Yenguva Yakareba Migumisiro(8+ mavhiki) | - Yakakosha tsandanyama toning uye tsananguro - Kuvandudzwa kwemaitiro uye kurongeka - Kuwedzeredzwa kuchinjika - Kuwedzera simba uye kutsungirira | -Inocherekedza shanduko yemuviri ine yakatsanangurwa tsandanyama. - Zvirinani kumira uye kuwedzera simba rose. - Kuchinjika uye kufamba kwakabatana kunoramba kuchivandudza. - Hutano hwakakura hwese uye kujeka kwepfungwa. |
Yakareba Mibairo (8+ mavhiki)
Nekuenderana kudzidzira kushandisa aPilates muchinakwenguva refu, kazhinji mushure8 mavhiki kana kupfuura, iwe uchatanga kuona zvimwe zvinoshamisa shanduko mumuviri wako uye kusimba kwese. Apa ndipo panonyanya kuonekakushanduka kwemuvirikuitika. Unogona kusangana:
●Yakakosha tsananguro yemhasuru uye toning, kunyanya pakati, glutes, makumbo, uye maoko. Vanhu vazhinji vanorondedzera muviri wakaonda, wakavezwa.
●Kuvandudzwa kwechimiroinova yechigarire, zvichiita kuti uwedzere kutwasanuka uye kuderera kuderera pamajoini ako.
●Kuwedzera kwesimba uye kugadzikana, nekutonga kurinani pamusoro pekufamba kwako, zvese panguva yekurovedza muviri uye muhupenyu hwezuva nezuva.
●Kuwedzera kushanduka, nekuwanda kwekufamba uye kusaomarara kushoma mumajoini nemamhasuru.
●Kuwedzerwa pfungwa-muviri kubatana, kuita kuti kufamba kwako kunzwe kunyorova uye kwakabatana.
●Pakazara hutano hwakavandudzika, kusanganisira zviri nani kudzora kushushikana, simba rakawanda, uye kunzwa kwese kwesimba.
Panguva ino, Reformer Pilates anogona kutungamirira kunekuchinja kukuru kwemuviriizvo zvinoratidza kuzvipira kwako uye kushanda nesimba.
✅ Kangani pasvondo iwe unofanirwa kuita Pilates kuti uwane mibairo?
Kuwanda kwePilates kudzidzirazvinodiwa kuti uone mibairo inogona kusiyana zvichienderana nezvinangwa zvako zvekusimba, nhanho yeruzivo, uye kuzvipira kwese. Nekudaro, heino gwara rakawanda rekuti kangani pasvondo iwe unofanirwa kuita Pilates kuti uwane mhedzisiro inooneka:
1. Kune Vanotanga (1-2 nguva pavhiki)
Kana iwe uri mutsva kuPilates kana kungotanga kunze, kudzidzira1-2 nguva pavhikiinzira yakanaka yekurerutsira mukuita. Panguva ino, kutarisa kwako kunofanirwa kuve pakudzidza fomu chaiyo, kunzwisisa maekisesaizi, uye kuvaka hwaro hwakasimba.
●Mibairo yekutarisira: Kuvandudzwa kwekuziva kwemuviri, kumira kuri nani, uye kutanga mhasuru kubatanidzwa. Iwe uchanzwa wakawedzerwa simba uye kushanduka kwako kunogona kutanga kuita nani mushure memavhiki mashoma.
2. Kune Varapi Vepakati (2-3 nguva pasvondo)
Sezvo iwe unowedzera kujairana nazvoPilates, kuwedzera masesheni ako kuti2-3 nguva pavhikiyakanakira kuvaka simba, kuchinjika, nekuvandudza kusimba kwese. Iyi frequency inobvumidza iwe kupikisa muviri wako pasina kuwandisa.
●Mibairo yekutarisira: Inooneka tsandanyama toning, yakagadziridzwa musimboti simba, uye nani kutsungirira. Unogona kutanga kuona tsananguro yemhasuru uye kuwedzera kunoonekwa mukushanduka uye kuenzanisa.
3. Kune Varapi Vepamusoro (3-4 nguva pasvondo)
Kuti uwane mibairo yepamusoro, kudzidziswa3-4 nguva pavhikiinowanzodiwa. Iyi frequency ichakubatsira iwe kufambira mberi nekukurumidza uye kunatsa hunyanzvi hwako uku uchisundira simba rako uye kuchinjika kumatanho matsva.
●Mibairo yekutarisira: Yakakosha shanduko yemuviri, yakawedzera tsananguro yemhasuru, kugadzikana kwakagadziridzwa, uye kuchinjika. Iwe zvakare unokudziridza yakasimba yepfungwa-yemuviri yekubatanidza uye yakakwirira kutsungirira.
| Chinangwa | Nhamba yezvikamu |
| Zvishoma zvinodiwa pakuvandudza | 1 - 2 zvikamu pavhiki |
| Kunatsiridza kuri pakati nepakati | 2 - 3 zvidzidzo pavhiki |
| Kuvandudzwa kunokosha | 3 - 4 zvidzidzo pavhiki |
4. Nezve Mibairo Yakanyanya (Kuenderana Ndiko Kiyi!)
Ndichiri kudzidzira4-5 nguva pavhikiinogona kubatsira kune varapi vepamberi, kuwirirana kwakakosha kupfuura kusimba. Tarisa pane2-3 zvirongwa pavhiki, uye iwe unogona kuwana mhedzisiro yakanaka. Kuwedzeredza kunogona kukonzera kukuvara kana kupera simba, saka zvakakosha kuti uteerere muviri wako uye uve nechokwadi chekuti uri kubvumira nguva yakakwana yekupora.
Takazvipira kuendesa rutsigiro rwakasiyana uye
yepamusoro-tier sevhisi pese paunoda!
✅ Zvinhu Zvinokanganisa Mhedzisiro muReformer Pilates
Heino rondedzero yakadzama yezvinhu zvinokanganisa zvinoguma Pilates midziyo, zvakadai sePilates reformer kana zvimwe midziyo:
1. Frequency of Sessions
Thefrequencyyezvikamu zvako zvePilates chinhu chakakosha pakuona kuti uchaona mhedzisiro nekukurumidza uye zvinobudirira sei. Kugara uchidzidzira kunobatsira muviri wako kujairana nezvipingamupinyi zvePilates midziyo, kuvaka simba, kuchinjika, uye mhasuru toni.
●Kune Vanotanga: Kutanga ne1-2 zvidzidzo pavhikiinokubvumira kuti uzive nemidziyo uye udzidze fomu rakakodzera.
●Kune vepakati kana Advanced Practitioners: Kuti uone mhedzisiro inooneka, zvinokurudzirwa kudzidzira2-4 nguva pavhiki. Paunonyanya kushandisa midziyo yePilates semushanduri, iwe unokurumidza kukudziridza simba, kushanduka, uye kutsungirira.
●Kupora: Enzanisa masesheni ako nenguva yakakwana yekupora. Kuwedzeredza muviri kunogona kukonzera kuneta kana kukuvara, saka ita chokwadi chekuzorora uye bvumidza tsandanyama dzako kuti dzidzoke pakati pekurovedza muviri.
2. Zvinangwa Zvega
Yourzvinangwa zvekusimba zvemunhuzvinokanganisa zvakanyanya mhedzisiro yaungatarisira kubvaPilates midziyo. Zvichienderana nekuti iwe unoda kuisa pfungwa pane simba, kushanduka, kuora muviri, kana kugadzirisa kukuvara, iwe uchada kugadzirisa yako Pilates routine zvinoenderana.
●Zvinangwa Zvekusimba: Kana kuvaka simba remhasuru chiri chinangwa chako, iwe uchafanirwa kutarisa pakupikisa uye kusimba nemidziyo yako (sekugadzirisa zvitubu pane anovandudza).
●Flexibility uye Mobility: Kana iwe uchivavarira kuvandudza kuchinjika kana kubatana kwekufamba, kushandisa reformer's inogadziriswa kuramba inogona kubatsira kuwedzera huwandu hwekufamba uchitambanudza tsandanyama dzako.
●Kuchinja Kwemuviri uye Kurasikirwa Kwehuremu: Kubatanidza midziyo yePilates nekudya kwakakwana kunogona kutungamirira kune kuvandudzwa kwehutano hwemuviri. Nepo Pilates isingawanzo kumhanyisa cardio, inotsigira kurasikirwa kwemafuta kuburikidza nemhasuru toning, kukwidziridzwa kwemetabolism, uye kugadzirisa chimiro.
●Kukuvara Rehab: Kune avo vanopora kubva mukukuvadzwa, Pilates midziyo inogona kuva nzira yakanaka yekuvaka simba zvinyoro uye kugadzirisa kusaenzana kwemhasuru, kunyanya muzasi kumashure, muhudyu, kana pamapfudzi.
3. Kudya uye Mararamiro
Kudya uye mararamiroita basa rakakosha mukutsigira mhedzisiro yako yePilates. Nepo Pilates midziyo inogona kukubatsira kusimbisa uye toni tsandanyama, kudya kwakaringana uye mararamiro ane hutano anowedzera kufambira mberi kwako kwese.
●Nutrition: Kudya kudya kwakadzikama kwakapfuma muprotein, mafuta ane hutano, uye faibha kunogona kubatsira kupisa maekisesaizi ako uye kutsigira tsandanyama kugadzirisa uye kukura. Kudya kwakakodzera kunoitawo basa rakakosha mukuchengetedza huremu hune hutano kana chiri chikamu chechinangwa chako.
●Hydration: Kuramba uine hydrated kunokosha pakushanda kwemhasuru uye kupora. Dehydration inogona kudzikamisa maitiro ekudzoreredza uye kukanganisa Workout kuita.
●Kurara uye Kupora: Kurara kwakakosha kuti tsandanyama apore. Kuzorora kwemhando yepamusoro kunobatsira muviri wako kuvaka uye kusimbisa tsandanyama mushure mekurovedza muviri. Kurara kwakaringana kunotsigira kuita kwese uye kunobatsira kugadzirisa kushushikana.
●Stress Management: Kushushikana kusingaperi kunogona kukanganisa mhedzisiro nekusimudza cortisol mazinga uye kukanganisa kupora kwemhasuru. Pilates ine bhenefiti yakawedzerwa yekuzorodza kushushikana, asi kuchengetedza mararamiro akadzikama kunze kwekushanda kunogona kuwedzera mhedzisiro.
4. Ikozvino Fitness Level
Yourikozvino fitness levelzvinokanganisa kuti iwe unokurumidza sei kuona mhinduro nemidziyo yePilates. Vanotanga vangada nguva yakawanda yekuvaka simba uye kuchinjika, nepo avo vakatokwana vanogona kuona nekukurumidza mhedzisiro.
●Beginners: Kana iwe uri mutsva kuita maekisesaizi kana maPilates, muviri wako uchaita shanduko dzakawanda dzekutanga paunodzidza mafambiro. Iwe unogona kusangana nekukurumidza kuvandudzwa mukuchinjika, chimiro, uye kuziva kwemuviri. Iyo inotarisisa ingangove pakuvandudza kufamba, kuchinjika, uye yekutanga simba.
●Pakati uye Advanced: Kana iwe uchitova nemuviri kanaruzivo munaPirato, iwe uchaona zvimwe zvinooneka shanduko mukutsanangura tsandanyama, simba repakati, uye kutsungirira. Vashandisi vepamberi vachada kuwedzera kusimba kwekushanda kwavo, vachishandisa zvakanyanya kunetsa zvigadziriso zvemidziyo kuti vaenderere mberi.
●Zera uye Nhoroondo Yekukuvara: Vanhu vakura kana avo vakambokuvara vanogona kufambira mberi zvishoma nezvishoma, kunyanya kana vachida kugadzirisa maekisesaizi ekunyaradza kana kuvandudza kukuvara. Zvisinei, Pilates midziyo inogona kubatsira zvikuru pakugadzirisa uye inogona kubatsira kuvandudza kushanda kwemajoini uye kuenzanisa kwemhasuru nekufamba kwenguva.
✅ Mazano ekuona Pilates Reformer kudzidziswa mhedzisiro nekukurumidza
Heano mamwematipi ekuona Pilates Reformer mhedzisiro nekukurumidza, tichitarisa zvakanyanya pakuwedzera kufambira mberi kwako nemuchina weReformer:
1. Kuwirirana
Kiyi yekukurumidza mhedzisirovachishandisa Pilates Reformerndizvokuwirirana. Paunonyanya kushandisa Reformer, muviri wako unochinja nekukurumidza uye wotanga kuratidza mhedzisiro.
●Regular Sessions: Chinangwa2-4 Reformer sessions pasvondo. Izvi zvinoita kuti ugare uchipikisa tsandanyama dzako uye kuwedzera simba, kuchinjika, uye kubatana.
●Ramba Wakazvitsaurira: Ita Pilates chikamu chenguva dzose chehurongwa hwako hwekusimba. Nepo mhedzisiro inogona kunge isiri yekukurumidza, kuramba wakafanana kunobereka kuvandudzwa kunooneka nekufamba kwenguva.
●Zvishoma Nezvishoma Kufambira Mberi: Consistency inokubatsira kufambira mberi kubva pakutanga kuenda kune emberi mafambiro paReformer. Sezvo muviri wako uchijaira maekisesaizi, unozokwanisa kuwedzera kuramba uye kuoma.
2. Kudya Kwakanaka
Zvaunodya zvinotora chikamu chakakosha mukukubatsira iwe kuti uwane yakoPilates Reformer zvabudafaster. Kudya kwakakodzera kunotsigira kugadzirisa tsandanyama, mazinga esimba, uye hutano hwese.
●Protein yeMuscle Repair: Pilates Reformer inoshanda mhasuru dzako zvakanyanya, saka ita shuwa kuti uri kuwana mapuroteni akakwana kubatsira nekupora kwemhasuru uye kukura. Sanganisira nyama isina kuonda, hove, nyemba, uye mapuroteni ane chirimwa mukudya kwako.
●Hydration: Inwa mvura yakawanda kuti ugare uine hydrated. Kupera mvura mumuviri kunogona kutungamira kune tsandanyama cramps uye kuita husimbe. Mvura inobatsirawo mhasuru dzako kupora nekukurumidza mushure mekurovedza muviri.
●Balanced Diet: Idya kudya kwakakwana nezviyo, mafuta ane utano, uye michero yakawanda nemiriwo. Izvo zvinovaka muviri zvinotsigira mazinga esimba kune yako Reformer workouts, saka unoita nepaunogona napo.
●Pre/Post Workout Nutrition: Iva nekudya kudiki kana snack yakapfuma muprotein uye carbs anenge maminetsi makumi matatu musati musangano wako kuti uwedzere muviri wako. Mushure mechikamu chako, zadza neprotein kuti ubatsire mukupora kwemhasuru.
3. Kuzorora uye Kupora
Zvakakwanakuzorora uye kuporaakakosha pakufambira mberi muPilates Reformer. Tsandanyama dzako dzinoda nguva yekuvakazve nekusimbisa mushure mechikamu chega chega.
●Active Recovery: Pamazuva asiri eVamutsiridzi, ita zvinhu zvakareruka zvakaita sekufamba, yoga yakapfava, kana kutambanudza. Izvi zvinoita kuti ropa rirambe richitenderera uye zvinobatsira kudzivirira kuoma.
●Rara: Chinangwa7-9 maawa ehutano hwekuraramanheru ega ega. Kurara kwakakosha pakugadzirisa tsandanyama, kudzorera simba, uye kupora zvachose.
●Teerera Muviri Wako: Usanyanya kudzidzira. Kana iwe uchinzwa kuneta kana kurwadziwa zvakanyanya, zvipe iwe imwe nguva yekupora. Kunyanya kurovedza muviri kunogona kukonzera kukuvara uye kunonotsa kufambira mberi kwako.
4. Shanda neRudzi Rwakakodzera rweMurayiridzi
Kuva neruzivoPilates murairidzindicho chinhu chinokosha pakuwana zvakanyanya kubva pane zvakoReformer Pilateszvirongwa uye kuona kukurumidza mhedzisiro.
●Nhungamiro Yenyanzvi: A certified Pilates Reformer murairidzi achaona kuti uri kushandisa muchina nemazvo uye kunanga mapoka emhasuru akakodzera. Tekinoroji yakakodzera yakakosha pamhedzisiro inobudirira.
●Kugadziriswa Kwemunhu+ Izvi zvinoita kuti uwedzere kushanda kwechiitwa chega chega.
●Dambudziko uye Kufambira mberi: Murairidzi ane hunyanzvi anozoziva nguva yekukupikisa nekugadzirisa kuramba paReformer kana kupa zano remaekisesaizi epamusoro. Zvishoma nezvishoma kuwedzera kuoma kunoita kuti urambe uchifambira mberi.
✅ Mhedziso
Wakagadzirira kushandura muviri wako neReformer Pilates? Kunyangwe iwe urikuvavarira kuita zvirinani, mhasuru toning, kana kuwedzera kuchinjika, mhedzisiro ingori mashoma mashoma. Zvipire kukudzidzira kwako uye uzvionere mutsauko wega-tanga nhasi!
Taura Kune Nyanzvi Dzedu
Bata nenyanzvi yeNQ kukurukura zvaunoda chigadzirwa
uye tanga purojekiti yako.
✅ FAQs
Ndingaone mhedzisiro nekuita Reformer Pilates kamwe pasvondo?
Ndichiri kuitaReformer Pilates kamwe pavhikiinogona kupa mamwe mabhenefiti akaita sekuvandudzwa kuchinjika uye chimiro,tsika inowirirana(2-3 nguva pavhiki) inokurudzirwa kune zvimwe zvinoonekwa mhedzisiro. Iwe uchaona kuvandudzwa kuri nani mukatisimba, tsandanyama toni, uye kutsungiriranezvikamu zvenguva zhinji.
Ko Reformer Pilates yakakwana here kunzwisa muviri wako?
Ehe,Reformer Pilatesinogona kushanda mukatitoning muviri wako, kunyanya kana yakabatanidzwa nekudya kunovaka muviri uye maitiro anowirirana. The resistance and controlled movements of theReformer muchinabatanidza mapoka emhasuru akawanda, ayo anobatsira kuvaka simba uye toni.
Yakawanda sei yakawandisa reformer Pilates?
Kunyanya Reformer Pilateszvinogona kutungamirira kuovertraining, kuneta, uye kukuvara kunogona kuitika. Kazhinji,3-4 zvirongwa pavhikiyakanakira vanhu vazhinji, ichibvumira kupora kwakakwana. Zvakakosha kuteerera muviri wako-kana urikunzwa kurwadziwa kana kuneta, zvakakosha kuti upe tsandanyama dzako nguva yekupora pamberi pechikamu chako chinotevera.
Zvinobatsira here kuita Reformer Pilates mazuva ese?
ApoReformer Pilates mazuva eseinogona kupa mabhenefiti, hazvikurudzirwe kune vanhu vazhinji, kunyanya vanotanga kana avo vachiri kuvaka simba retsandanyama. Pilates inosanganisira kubatanidzwa kwakanyanya kwemhasuru, uyekuporachinhu chakakosha pakukura kwetsandanyama nekudzivirira kukuvara. Chinangwa nokuda2-4 zvirongwa pavhiki, nemazuva ekuzorora pakati.
Ko Reformer Pilates inobatsira here kuderedza uremu?
Reformer Pilatesanogona kubatsirakuora muviri, asi haisi cardio-intensive Workout, saka inoshanda zvakanyanya kana yakasanganiswa nekudya kwakanakauye mamwe mabasa ekupisa macalorie akadaicardio. Pilates inobatsira kuvaka tsandanyama, uye iyo yakawanda tsandanyama yauinayo, iyo yakakwirira yekuzorora kwako metabolic rate (RMR) ichave, ichitungamira kune yakawedzera inoshanda calorie kupisa zuva rese.
Ko Reformer Pilates anogona kushandura chimiro chemuviri wangu?
Ehe,Reformer Pilatesinogona kubatsirashandura chimiro chemuviri wakobytoning uye kuveza tsandanyama. Theresistanceyakapihwa nemuchina wekuvandudza inobvumira kunangwa kwemhasuru kubatikana, kunyanya mukati mepakati, glutes, makumbo, uye maoko. Nokufamba kwenguva, unogona kuona zvimwedefineduyetonedmuviri, wakavandudzwachimiro, uye yakawedzerwatsandanyama symmetry.
Ndingabatanidza sei Reformer Pilates nemamwe maekisesaizi?
Reformer Pilates inogona kunyatsobatanidzwa pamwe nemamwe maekisesaizi sengecardio(semuenzaniso, kumhanya, kuchovha bhasikoro, kushambira),kudzidziswa simba, kanayogakugadzira hurongwa hwekugwinya hwakakwana.Cardioinobatsira kupisa mafuta, nepoPilatesinowedzera tsandanyama toni uye kuchinjika. Kudzidziswa kwesimba kunogona kuwedzera kuwedzera simba remhasuru.
Inguva yakareba sei usati waona mhinduro kubva kuna Reformer Pilates?
Unogona kutanga kuona kuvandudzwa mukatisimbauyekufambamukati mezvikamu zvishoma zvemuvandudzi Pilates. Kune shanduko dzinoonekwa mumuviri wako, zvinotora kutenderedzamavhiki gumi nemaviriyemaitiro anowirirana. Mushanduri anonyanya kushanda pakuvakasimba remudumbu, asi inopawo zvikomborero zvakakwana.
Ndedzipi pfungwa dzisiridzo dzakajairika pamusoro peReformer Pilates?
Mafungiro asiriwo akajairika nezveReformer Pilatessanganisira kufunga kuti ndezvevakadzi chete, nepo zvichibatsira varume nevakadzi. Vanhu vanofungidzirawo kuti zviri nyore, asi ibasa rakaoma rinonangana nemhasuru dzakadzika. Imwe ngano ndeyekuti ndeyekutambanudza chete, asi ichinyatso kuvaka simba, kugadzikana, uye kuchinjika.
Nguva yekutumira: Jul-21-2025