-
Zvakanakira uye Zvakaipa zvekushandisa Resistance Band Panguva Yekurovedza muviri
Mabhendi ekupikisa akawedzera mukurumbira mumakore achangopfuura.Sezvo chiri chishandiso chinoshandiswa mumitambo yekurovedza muviri kuvandudza simba uye kuchinjika.Resistance mabhendi akanyanya elastic mabhendi anoshandiswa kudzidzisa simba, kutambanudza, uye kurapa kwemuviri.Vanouya zvakasiyana...Verenga zvimwe -
Svetuka tambo - inokubatsira iwe kudzidzira aerobic inoshanda
Kusvetuka tambo, inozivikanwawo sekusvetuka tambo, chiitiko chakakurumbira icho chave chichinakidzwa nevanhu pasi rese kwemazana emakore.Chiitiko ichi chinosanganisira kushandisa tambo, inowanzo gadzirwa kubva kuzvinhu zvakaita senaironi kana dehwe, kusvetuka-svetuka kakawanda uchiitenderedza pamusoro....Verenga zvimwe -
Ndeapi magiya ekudzivirira emitambo atichashandisa mukurovedza muviri kwedu kwemazuva ese?
Mitambo yekudzivirira giya inoita basa rakakosha mukudzivirira kukuvara uye nekuona kuchengetedzwa kwevatambi mumitambo yakasiyana.Kukuvara kwemitambo kunogona kunetesa uye kutopedza basa, ndosaka masangano emitambo nevagadziri vemagiya emitambo vanoisa simba rakawanda ...Verenga zvimwe -
Ongororo yezvakanakira kushandisa varairidzi vekumisa
Suspension training mabhandi imhando yezvishandiso zvekushandisa izvo zvave kuwana mukurumbira mumakore achangopfuura.Iyo inozivikanwawo seTRX tambo, mabhandi ekudzidzira kumiswa anochinja-chinja.TRX tambo dzinogona kushandiswa kune dzakasiyana siyana maekisesaizi, kubva nyore bodyweight mafambiro kusvika comp...Verenga zvimwe -
Maitiro ekushandisa mini bhendi kuita maekisesaizi
Mini mabhendi anozivikanwawo semabhendi ekupikisa kana loop band.Nekuda kwekusiyana-siyana kwayo uye nyore, yave chishandiso chakakurumbira chekushandisa.Aya mabhendi madiki, asi ane simba.MaMini mabhendi anogona kushandiswa kune akawanda maekisesaizi anonangana nemapoka emhasuru akasiyana....Verenga zvimwe -
Resistance band hip uye gumbo kudzidzisa
Uchishandisa bhandi elastic kudzidzisa muviri wese uye kusimbisa mhasuru, iwo mameseji uye seti zvakarongwa, saka iwe unogona kuzviita zvine mwero.Resistance bhendi yezasi yemakumbo kugadzikana kudzidziswa Wedzera unilateral yezasi yekudzora mitezo uku uchikurudzira yepakati ...Verenga zvimwe -
Kushandiswa kwetension machubhu ekusimba mana mafambiro
Rally Tube Squat Paunenge uchiita self-weighted squats, kushandisa tension tube kuchawedzera kuoma kwekumira.Tinofanira kuchengetedza nzvimbo yakatwasuka apo tichirwisa kuramba.Iwe unogona kutambanudza makumbo ako zvakafara kure kana kushandisa tension chubhu ine kuwedzera kuramba ...Verenga zvimwe -
Zvimwe zvakajairika hip resistance band maekisesaizi ekufamba
Elastic mabhendi (anozivikanwawo semabhendi ekupikisa) chikamu chakakurumbira chekushandisa maekisesaizi mumakore achangopfuura.Iyo idiki uye inotakurika, haina kuganhurirwa nenzvimbo yenzvimbo.Inokubvumira kudzidzisa chero nguva, chero kupi.Iyi midziyo yekushandisa inoshamisa chaizvo uye yakakodzera kuve nayo....Verenga zvimwe -
Nzira yekuvaka simba remuviri wakaderera nebhendi rimwe chete rekudzivirira?
Kushandisa bhendi rimwechete rekudzivirira kunogona kupa kukurudzira kwakakwana kune hudyu nemakumbo emakumbo.Ita kuti zvive nyore kwauri kuti uwedzere simba rezasi remakumbo uye zvinobudirira kuvandudza sprinting performance.Elastic band kudzidzisa makumbo nemaoko anogona kureva gumi anotevera mafambiro.Ngatidzidzei...Verenga zvimwe -
Ndeapi marudzi emabhendi ekudzivisa loop uye zvikamu zvipi zvavanoshandisa?
Loop resistance mabhendi ane mukurumbira pari zvino.Majimu mazhinji uye zvivakwa zvekuvandudza mitambo zviri kuishandisa.Iyo loop resistance bhendi ishandiso yekudzidzira gadget.Wanga uchiziva here kuti yakanaka yekuvandudza kana kumutsiridza tsandanyama dzemajoini?Inogona kudzidzisa muscular kutsungirira uye kubatsira mu squatti ...Verenga zvimwe -
Kwese kwaunogona kuita yakazara-yemuviri resistance band Workout
Chishandiso chinochinjika senge bhendi rekudzivirira chichava shamwari yako yaunofarira pakurovedza muviri. Resistance mabhendi ndechimwe chezvishandiso zvakasiyana-siyana zvekudzidzisa simba zviripo.Kusiyana nehombe, dumbbells inorema kana kettlebells, mabhendi ekupikisa madiki uye akareruka.Unogona kuvatora...Verenga zvimwe -
3 resistance band exercise kudzidzisa gumbo
Kana zvasvika pakusimba, chinhu chekutanga chinouya mupfungwa dzevazhinji vanobatana kudzidzisa iyo abs, pectoral tsandanyama nemaoko, uye dzimwe nhengo dzemuviri.Kudzidzira muviri kwakadzika hakumboite sekunge ruzhinji rwevanhu vane hanya nezvezvirongwa zvemuviri, asi muviri wakaderera ...Verenga zvimwe
