Pilates inouya nenzira dzakasiyana, imwe neimweinopa yakasarudzika nzira uye michinazvakagadzirirwa zvakasiyana-siyana zvinodiwa. Kunzwisisaimhando ipi yakakunakira iwezvinoenderana nezvinangwa zvako zvekusimba, chimiro chemuviri, uye zvaunoda iwe pachako. Heino kupatsanurwa kweyakakurumbira Pilates zvitaera, kuratidza michina inoshandiswa, vashandisi vakanaka, uye mabhenefiti avo.
✅ Classical Pilates
Classical Pilates inorevanzira yepakutangayakagadzirwa naJoseph Pilates mukutanga kwezana ramakore rechi20. Zvinoteverakutevedzana chaiko kwezviitwayakanangana nekufamba chaiko, kudzora mweya wekufema, uye kubatanidzwa kwepakati. Varapi kazhinjikoshesa maitiro ayanokuda kwechokwadi chayo uye maitiro echinyakare, achisimbisa nheyo dzenheyo dzakasimbiswa naJoseph Pilates.
•Equipment: Kunyanya mat basa, pamwe chete nemidziyo yepakutanga yePilates yakadai seReformer, Cadillac, Wunda Chair, uye Barrel.
•Ndezvaani: Vanhu vanoda kudzidzira maPilates muchimiro chayo chepakutanga, nekusimbisa kwakasimba kutevedzana kwechinyakare uye maitiro.
•Zvakanakira:
Chiitiko chechokwadi chinotevera maekisesaizi aJoseph Pilates chaiwo
Inosimbisa kurongeka, kutonga kwekufema, uye simba repakati.
Inomisa hwaro hwakasimba mumitemo yePilates
✅ Contemporary Pilates
Contemporary Pilates inovaka pamusoroiyo classical nziranekubatanidza ruzivo rwechizvino-zvino kubva pakurapa kwemuviri, biomechanics, uye sainzi yekurovedza muviri. Iyi nzirainopa kuchinjika kukurumukusarudza kwekurovedza muviri uye inobvumira zvigadziriso zvakagadzirirwa kune zvinodiwa nemunhu, zvichiita kuti zvive zvakakodzera kune zvoserehabilitation uye general fitness.
•Equipment: Mat uye yemazuva ano Pilates michina (Reformer, Cadillac), pamwe chete nemapuropu akadai sekugadzikana mabhora uye mabhendi ekupikisa.
•Ndezvaani: Vanhu vari kutsvaga nzira inoshanduka inobatanidza kudzoreredza, kusimba, uye kuziva muviri.
•Zvakanakira:
Inobatanidza anatomy yemazuva ano uye misimboti yesainzi yekufamba.
Inochinjika kune akasiyana siyana mazinga uye mamiriro emuviri
Inobatsira kudzivirira kukuvara uye kupora.
✅ Mat Pilates
Mat Pilates inoitwa pameti isinaspecialized equipment, kutsamira zvakanyanya pahuremu hwemuviri uye mapuropu akadai semabhendi ekupikisa kana mabhora madiki. Inowanikwa kune vanhu vazhinji uye inotarisa pairikuvaka musimboti simba, kuchinjika, uye kuziva muvirinokushandisa nheyo dzinokosha dzePilates.
•Equipment: Hapana michina inodiwa; chete mat uye zvidiki zvidiki senge mabhendi ekupikisa, mashiripiti madenderedzwa, kana mabhora anoshandiswa.
•Ndezvaani: Vanotangisa, maekisesaizi epamba, uye chero munhu ari kutsvaga yakanakira, yakaderera-inodhura Pilates Workout.
•Zvakanakira:
Inowanikwa zvakanyanya uye inotakurika.
Inotarisa pane bodyweight control uye core stabilization.
Yakanakisa pakuvandudza simba rekutanga uye kuchinjika.
✅ Reformer Pilates
Reformer Pilates anoshandisamuchina wakasarudzikaanonzi Mushanduri, ane angoro inotsvedza, zvitubu, mapani, uye tambo. midziyo iyi inopainogadziriswa kurambakuvandudza simba, kushanduka, uye kutonga. Reformer Pilates anopa akurovedza muviri kwakazarauye yakanakira vanhu vari kutsvaga kutungamirwakudzidzira kurambakana rubatsiro rwekudzorera.
•Equipment: Pilates Reformer muchina wakashongedzerwa nengoro inotsvedza, zvitubu zvinochinjika, tambo, uye tsoka.
•Ndezvaani: Vanhu vari kutsvaga inotungamirwa kuramba kudzidziswa, yakagadziridzwa tsandanyama toning, kana tsigiro yekudzoreredza.
•Zvakanakira:
Inopa inogadzirika kuramba yakarongedzerwa kusimba remushandisi.
Inopa zvakasiyana-siyana zvakasiyana-siyana zvekurovedza muviri
Inotsigira kurongeka uye kudzorwa kufamba, zvichiita kuti ive yakanakira kupora kwekukuvara.
Takazvipira kuendesa rutsigiro rwakasiyana uye
yepamusoro-tier sevhisi pese paunoda!
✅ Stott Pilates
Yakagadzirwa naMoira Stott-Merrithew,Stott Pilatesinogadzirisa nzira yePilates yekare nekubatanidzaContemporary rehabilitation principlesuye kusimbisa kurongeka kwemusana. Iyi maitiro kazhinjiinobatanidza mimwe michinauye inofarirwa mune ese ari maviri ekiriniki uye kusimba zvirongwa nekuda kwekutarisa kwayokufamba kwakachengeteka, kunoshanda.
•Equipment: Mat uye midziyo yakasarudzika, inosanganisira vanochinja, macheya ekugadzikana, uye madhiramu, zvese zvine zvechizvino-zvino dhizaini ekuwedzera.
•Ndezvaani: Fitness vanofarira uye kudzorera vatengi vachitsvaga yemazuva ano, musana-kururamisa maitiro.
•Zvakanakira:
Inosimbisa kuchengetedza kusarerekera musana uye kukurudzira kufamba kunoshanda.
Inobatanidza misimboti yekudzoreredza nekudzidziswa kwekusimba.
Tarisa pane nzira dzakachengeteka uye dzinoshanda uye maitiro akakodzera.
✅ Fletcher Pilates
Yakagadzirwa naRon Fletcher,Fletcher Pilatesinosanganisa classical Pilates ine pesvedzero kubva kudhanzi nemaitiro ekufema. Inosimbisa fluidity uye kutaura mukufamba uye inowanzodzidziswa nayonzira yekugadzira uye yeunyanzvi, zvichifadza vanodhanzi nevatambi.
•Equipment: Zvikurukuru mat work uye classical Pilates apparatus, kazhinji ichibatanidza nzira yekutamba-yakafuridzirwa.
•Ndezvaani: Vatambi, vatambi, uye chero munhu ari kutsvaga mvura, inoratidzira Pilates tsika.
•Zvakanakira:
Inobatanidza classical Pilates nekubatanidza kufema uye kufamba kwemvura
Inokurudzira kusika uye inowedzera kuziva kwemuviri
Inovandudza kushanduka, kuenzanisa, uye kurongeka.
✅ Winsor Pilates
Winsor Pilates, akakurumbira nemukurumbira mudzidzisi Mari Winsor,inoshandura Pilates zviitwamune inokurumidza-paced Workout yakagadzirirwa toni uyekuonda muviri.Inowanzoratidza mimhanzi ine simba uyerepetitive core exercises, zvichiita kuti iwanike uye inakidzekuora muviriuye zvinangwa zvekugwinya.
•Equipment: Kazhinji mat-based maekisesaizi, dzimwe nguva uchishandisa marepu emagetsi e toning.
•Ndezvaani: Vanofarira zvekugwinya vanofarira kukurumidza-kufamba, calorie-kupisa maPilates maworkouts ekuonda uye toning.
•Zvakanakira:
Zvirongwa zvine simba repamusoro-soro zvakagadzirirwa mimhanzi.
Tarisa pane kudzokorora kwepakati maekisesaizi kuti uwedzere kupisa mafuta.
Inokodzera uremu uye kuvandudzwa kwehutano hwese.
✅ Clinical Pilates
Clinical Pilates yakagadzirirwa chaizvorehabilitationuyekudzivirira kukuvara. Inowanzoitwa pasi pekutariswa kwe physiotherapists kananyanzvi dzezvehutanouye inotarisa kudzorera maitiro ekufambisa, kuvandudza simba, uye nekuchengeteka kuderedza marwadzo. Iyi nzira inowanzogadziriswa kugadzirisamamiriro ehutano ega ega.
•Equipment: Mat uye rehabilitative Pilates michina, senge reformer, inowanzoshandiswa pamwe chete ne physiotherapy zvishandiso.
•Ndezvaani: Vanhu vari kupora kubva mukukuvadzwa, kugadzirisa marwadzo asingaperi, kana pasi pekutariswa nachiremba.
•Zvakanakira:
Customized maekisesaizi ekudzoreredza kukuvara uye kunyaradza kurwadziwa
Tarisa pakuvandudza maitiro ekufambisa uye kuwedzera kugadzikana.
Kazhinji inounzwa ne physiotherapists kana kiriniki Pilates nyanzvi.
✅ Mhedziso
Hazvina mhosva nhanho yako yekusimba kana zvinangwa, panePilates styleyakagadzirirwa iwe chete. Tora danho rekutanga nhasi-edza masitayera akasiyanauye ona kuti Pilates anogona seishandura muviri wakouye pfungwa kuti zvive nani!
Taura Kune Nyanzvi Dzedu
Bata nenyanzvi yeNQ kukurukura zvaunoda chigadzirwa
uye tanga purojekiti yako.
✅ Mibvunzo Yakajairika
Q1: Ndeupi musiyano mukuru pakati peClassical Pilates uye Contemporary Pilates?
A: Classical Pilates inotevera kutevedzana kwepakutanga kwakagadzirwa naJoseph Pilates, ichitarisa pakufamba chaiko uye kubatanidzwa kwepakati. Contemporary Pilates inogadzirisa zviitwa izvi nekubatanidza sainzi yemazuva ano yekurovedza muviri uye misimboti yekudzoreredza kuitira kusandunuka kukuru.
Q2: Ko Mat Pilates inoshanda pasina chero mudziyo?
A: Ehe, Mat Pilates anoshandisa huremu hwemuviri chete uye zvidiki zvidiki senge mabhendi ekupikisa kana mabhora. Inoshanda zvakanyanya pakuvaka simba repakati, kuchinjika, uye kuziva kwemuviri pasina kuda michina yakasarudzika.
Q3: Ndiani anofanira kuedza Reformer Pilates?
A: Reformer Pilates yakanakira avo vari kutsvaga kudzidziswa kuramba kudzidziswa, mhasuru toning, kana kugadzirisa kukuvara. Zvitubu zvemuchina zvinogadziriswa zvinoita kuti ive yakakodzera kune vanotanga uye varapi vepamberi zvakafanana.
Q4: Ko Stott Pilates yakasiyana sei nemamwe maitiro?
A: Stott Pilates anogadzirisa classical Pilates nekusimbisa kurongeka kwepelinha nekugadzirisa. Inobatanidza ruzivo rwemazuva ano anatomy uye inoshandiswa zvakanyanya mumakiriniki uye kusimba kwehutano.
Q5: Chii chinoita kuti Fletcher Pilates ive yakasiyana?
A: Fletcher Pilates inosanganisa classical Pilates nekutamba-kwakafuridzirwa mafambiro uye maitiro ekufema, achitarisa kune fluidity uye hunyanzvi kutaura-yakanaka kune vanotamba nevatambi.
Q6: Winsor Pilates inogona kubatsira nekuremerwa?
A: Hongu, Winsor Pilates inokurumidza-paced, yakakwirira-inodzokorora maitiro akagadzirirwa kunzwisa tsandanyama uye kupisa macalorie, anowanzo shandiswa pakuonda uye kusimba kwese.
Nguva yekutumira: Jul-28-2025