Paunenge wagonabasics, advanced Pilates maekisesaizipaReformer, Cadillac, kana Chair inogona kutora simba rako, kuchinjika, uye kutonga kune inotevera nhanho. Mafambiro ayadenha musimboti wako, vandudza kugadzikana, uye kudzamisa yako pfungwa-muviri kubatana.
✅ Reformer: Iyo Yepamberi Nzvimbo
Kana uchinge wagona izvo zvakakosha zveReformer Pilates, maekisesaizi epamusoro anogona kupikisa simba rako, kugadzikana, uye kuziva muviri zvakanyanya. Mafambiro aya akagadzirirwa kutibatanidza mapoka emhasuru akawandapanguva imwe chete, natsa kudzora, uye kudzamisa kuchinjika. Maekisesaizi maviri akakurumbira eNyoka uye The Overhead.
1. Nyoka
Tarisa:Kubatanidzwa kwepakati, kufamba kwemusana, uye kuenzanisa
Nyoka ndiyechiitiko chakaoma kunzwisisa cheVamutsiridziiyo inosanganisa mafambiro ekutenderera nekutonga kwakaringana kwengoro. Kutanga wakagara kana kupfugama, iwebatanidza corepaunenge uchifambisa ngoro nechemberi kana nenzira yedenderedzwa. Chiitwazvinonetsa oblique activation, spinal articulation, uye dynamic stabilizationkuburikidza nemuviri, mapendekete, uye muhudyu.
Zvinhu Zvikuru:
* Chengetedza musana wakasarudzika uye kudzora kufema mukati mese.
* Dzivisa kudonha mapendekete kana kubvumira pelvis kurereka zvakanyanya.
* Tarisa pakufamba kwakatsetseka, kuyerera pane kumhanya kuti ubatanidze zvizere mhasuru dzinodzikamisa.
2. The Overhead
Tarisa:Kusimba kwemuviri wepamusoro, kugadzikana kwepfudzi, uye kudzora kwepakati
The Overhead inosanganisirakutambanudza maoko pamusorouchichengetedza kurongeka pangoro, kazhinji inosanganiswa nekufamba kwemakumbo kana kufamba kwengoro. Ichi chiitwainosimbisa mapendekete, kumusana, nechepakati, ukuwo uchivandudza kumira uye kufamba kwepfudzi.
Zvinhu Zvikuru:
* Chengetedza musimboti wako wakabatikana uye mbabvu dzakadzikama kudzivirira kuzasi kumashure.
* Fambisa ngoro zvishoma nezvishoma, uchivimbisa kunyangwe kunetsana mukati mezvitubu.
* Dzivisa kuvhara magokora zvachose; chengetedza micro-bends kuitira kuchengetedzwa kwemajoini.
Nei Maekisesaizi Aya Akakosha?
Yepamberi Reformer maekisesaizi seNyoka uye The Overheadkusundira miganhu yetsika dzePilates kufamba. Vanoda kurongeka, kurongeka, uye simba, kubatsira varapi kugadzirisa pfungwa-muviri kubatana, kuvandudza kushanda kwesimba, uye kuwana yakakura tsandanyama chiyero. Kubatanidza izvi mukuita kwakoinoita kuti muvandudzi arambe achikura.
✅ Cadillac: Iyo Elite Frontier
Iyo Cadillac, inozivikanwawo seTrapeze Tafura, ndeimwe yemhando dzakasiyana-siyana uye dzepamusoro zvidimbu zvePilates midziyo. Kusanganiswa kwayozvitubu, mbariro, uye trapeze zvakabatanidzwainobvumira maekisesaizi akaoma izvodambudziko simba, kugadzikana, uye kuchinjikanenzira shoma mimwe michina inogona. Kune varapi vepamusoro, maekisesaizi akaita seKurembera Kudhonza-Ups uye Bhasikoro muMhepo kusundira miganhu yepakati pekutonga uyekurongeka kwemuviri wakazara.
1. Yakarembera Dhova-Ups
Tarisa:Kusimba kwemuviri wepamusoro, kugadzikana kwe scapular, uye kubatanidzwa kwepakati
Kurembera Kudhonza-Ups paCadillacshandisa trapeze barkana kusunda-kuburikidza nebhari kusimudza nekudzikisa muviri nenzira inodzorwa. Ichi chiitwaanotora maoko, mapendekete, uye musanaapo ichida kusimba kwakasimba kwepakati kuchengetedza kurongeka mukati mekufamba. Icho chiitwa chepamusoro-soro icho zvakareinovandudza simba rekubata uye kubatana.
Zvinhu Zvikuru:
* Chengetedza mapendekete pasi uye kure nenzeve kudzivirira mutsipa.
* Batanidza tsandanyama dzemudumbu kudzikamisa musana.
* Famba zvishoma nezvishoma uye nekutonga, uchitarisa pane yakatsetseka ngoro uye bar kufamba.
2. Bhasikoro Mumhepo
Tarisa:Core simba, hip kufamba, uye kubatana
Bhasikoro Mumhepozvinonetsa mhasuru dzemudumbu uye hudyu flexorsapo uchironga kuchinjanisa mafambisirwo emakumbo. Tambo dzakaturikwa kana zvitubu zveCadillac zvakamirakupa kuramba uye rutsigiro, zvichibvumira murapi kuti atsvedze makumbo ari bhasikoro-sekufamba ukukuchengetedza mutumbi wakasimudzwa, wakabatikana.
Zvinhu Zvikuru:
* Chengetedza musimboti wakadhonzwa mukati uye nechekumashure kureba kuti udzivise arching.
* Fambisa makumbo mune inodzorwa, rhythmic pateni pane kumhanya nedzokororo.
* Tarisa pakuchengetedza kunyangwe kuramba uye kufamba kwakatsetseka kwekuita kwakaringana.
Nei Maekisesaizi Aya Akakosha?
Aya maekisesaizi epamusoro eCadillacmuenzaniso muchina's elite kugona. Vanoda musanganiswa wesimba, kuchinjika, uye kutonga chaiko, zvichiita kuti ive yakanakira varapi vane ruzivo vanovavarirakusunda tsika yavo yePilateskune imwe nhanho. Kugara uchibatanidza mafambiro aya kunogonakunatsiridza tsandanyama, kurongeka, uye kubatanidza muviri wose.
Takazvipira kuendesa rutsigiro rwakasiyana uye
yepamusoro-tier sevhisi pese paunoda!
✅ Sachigaro: Iyo Pinnacle yePrecision
The Pilates Chair,Iyo inozivikanwawo seWunda Chair, chidimbu asi chakanyanya kunetsa chemidziyo. Katsika kadiki kayo kanopesana nekugona kwayokuedza simba, kuenzanisa, uye kutonga. Maekisesaizi epamberi paChair anoda kurongeka uye kubatanidzwa kwemuviri wakazara, zvichiita kuti ive yakanakira varapi vanotarisanatsa kugadzikana uye kubatana. Maekisesaizi maviri anomira ndeeThe Tendon Stretch uye The Handstand.
1. The Tendon Stretch
Tarisa:Mhuru uye hamstring kushanduka, kugadzikana kwepakati, uye kufamba kwetsoka
Iyo Tendon Stretch inosanganisiraakamira paChairnezvitsitsinho zvakasimudzwa kana kutambanudzwa pamusoro pedanda, kudzvanya pasi kuti ubatanidze makumbo apokuchengetedza musana usina kwawakarerekera. Ichi chiitiko chinotambanudza mhuru uye hamstrings panguva imwe chete ichimisikidza musimboti kutidzora kufamba.
Zvinhu Zvikuru:
* Chengetedza pelvis isina kwayakarerekera uye musana wakareba.
* Batanidza madumbu kudzivirira kuwanda kuzasi musana.
* Famba zvishoma nezvishoma uye nekutonga kuti ubatanidze zvizere gumbo nepakati tsandanyama.
2. The Overhead
Tarisa:Kusimba kwemuviri wepamusoro, kugadzikana kwepafudzi, uye kuenzana
Handstand iri paChair idanho repamusoro-soro rinoda kusimudza muviri wakatsikitsira pasi nemaoko pane pedal. Ichi chiitwainokura mapendekete, maoko, nepakati, uku uchiwedzera hunhu uye kuenzanisa. Inowanzoshandiswa nevashandi vane ruzivo kutikuvaka chivimbomune inverted positions.
Zvinhu Zvikuru:
* Batanidza iyo musimboti zvizere kuchengetedza kurongeka uye kudzivirira kudonha kumashure.
* Chengeta mapendekete akasimba uye kure nenzeve kudzivirira mutsipa.
* Tanga nekusimudza kudiki kana chidimbu chekumisa maoko usati wafambira mberi kusvika kune yakazara mawedzero.
Nei Maekisesaizi Aya Akakosha?
Iyo Tendon Stretch uye Handstand inoratidza iyo chaiyo uyedzora Chair inopa. Zvose zviitwabatanidza mapoka emhasuru akawandapanguva imwe chete uye zvinoda kungwarira kufamba. Kuziva maekisesaizi aya kunowedzera simba, kugadzikana, kuchinjika, uye kuenzanisa, zvichiratidza basa rakasiyana reSachigaro mu.advanced Pilates kudzidziswa.
✅ Mhedziso
AdvancedPilates kurovedza muviriipa mikana isingaperi yekukura maitiro ako zvakachengeteka uye zvinobudirira. Nekutungamirirwa kwakakodzera uye kudzidziswa kwakafanana, unogonakuwedzera simba rako, kufamba, uye hutano hwakakwana hwemusana.
Taura Kune Nyanzvi Dzedu
Bata nenyanzvi yeNQ kukurukura zvaunoda chigadzirwa
uye tanga purojekiti yako.
✅ FAQ Nezve Pilates Reformer
1. Ndiani anofanira kuedza maPilates epamusoro maekisesaizi pamichina iyi?
Yepamberi Pilates maekisesaizi akanyatsokodzera kune vanhu vane hwaro hwakasimba hwePilates ruzivo, yakanaka musimboti kugadzikana, uye kuziva muviri. Vanotangisa vanofanirwa kutarisisa pakuziva mafambiro ekutanga vasati vafambira mberi kuti vadzivise kukuvara.
2. Zviitwa zveReformer, Cadillac, uye Chair zvinosiyana sei mukunetsa?
Reformer: Inopa simba rekuramba uye kufamba kwemvura yekutakura, ichisimbisa inodzorwa yakazara-muviri kubatanidzwa.
Cadillac: Inopa akawanda zvakanamirwa kune yakatwasuka uye kumiswa maekisesaizi, zvichiita kuti ive yakakodzera kune simba, kushanduka, uye kugadzikana matambudziko.
Sachigaro: Yakakwana uye isina kugadzikana, inoda mazinga akakwirira ekuenzanisa, core control, uye kunyatsoita mafambiro epamberi.
3. Aya maekisesaizi epamusoro akachengeteka here kuita kumba?
Kuda kana kusadarubatsiro rwenyanzvikuunganidza yako Pilates reformer zvinoenderana nezvakawanda zvinhu, kusanganisira iyomodelwatenga, yakokunyaradza pamwero negungano,uyekuoma kunzwisisa kwemushanduripacharo. Ngatiburitse zvakanakira nekuipira kuzviunganidza iwe pachako maringe nekuhaya nyanzvi.
4. Ndeipi mimwe mienzaniso yezviitwa zvemberi zvemuchina wega wega?
Reformer: Nyoka, The Overhead, Long Stretch Variations
Cadillac: Yakarembera Dhova-Ups, Bhasikoro muMhepo, Roll-Over neMatambo
Sachigaro: The Tendon Stretch, Handstand, Pike Press
5. Ungafambira mberi sei zvakachengeteka kune zviitwa izvi?
Master foundation maekisesaizi kutanga
Zvishoma nezvishoma wedzera kupikisa kwechirimo kana huwandu hwekufamba
Tarisa pane chaiyo fomu uye kudzorwa kufema
Funga nezvekutungamira kwehunyanzvi kana matambudziko madiki ekuwedzera usati waedza mafambiro epamberi
6. Ndezvipi zvakanakira kudzidzira maekisesaizi epamusoro?
Maekisesaizi epamberi anovandudza simba repakati, kurongeka kwetsandanyama, kuchinjika, kuenzanisa, uye kuziva muviri. Ivo zvakare vanonatsiridza kubatana-muviri kwekubatana uye vanokugadzirira iwe mafambiro anoshanda muhupenyu hwezuva nezuva kana zvimwe zviitiko zvemitambo.
7. Zviitwa zvePilates zvemberi zvinofanira kuiswa kakawanda sei mumuitiro?
Zvichienderana nehuwandu hwekusimba kwako, 1-3 zvikamu pasvondo zvinotarisa pamafambiro epamberi zvinokurudzirwa. Gara uchisanganisira kudziya-ups, maekisesaizi ekutanga, uye bvumidza kuzorora kana kushingaira kupora mazuva kudzivirira kushandisa zvakanyanya kana kuneta.
Nguva yekutumira: Aug-18-2025