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Maitiro ekugadzira mabhendi ekupikisa kuve chishandiso chekudzidzisa chinoshanda
Kuenzaniswa nemidziyo yekudzidzira uremu yechinyakare, mabhandi ekupikisa haaremedze muviri nenzira imwechete.Resistance bands inoburitsa kushomeka kudiki kusvika yatambanudzwa.Iyo yakanyanya kutambanudza inoiswa, iyo yakakura kushorwa.Maekisesaizi mazhinji anoda kurwisa nekukurumidza, saka kuti ndi...Verenga zvimwe
