Resistance bandszvakare rubatsiro runokosha runogona kukubatsira kufamba mitambo yakaoma.Hezvino zvimwe zvikonzero zvekuwedzera bhendi rekupokana kumutambo wako!
1. Resistance bandsinogona kuwedzera nguva yekudzidzira tsandanyama
Kungotambanudza bhendi rekudzivirira kunogona kugadzira tension yakafanana sehuremu.Iyo yakakura dhigirii yekutambanudza, iyo yakakura tension.Uye mabhandi ekupikisa akasiyana kubva kune uremu hwemahara.Bandi rekudzivirira rinopa kushushikana mukati mekuita basa.Nokudaro inogona kuwedzera nguva yekudzidzira yemhasuru.
2. Resistance bandsinogona kubatsira munenge chero maitiro ekudzidzira
Resistance mabhendi anogona zvakare kukubatsira iwe kuvaka simba pasina kuwandisa mhasuru dzako mushure mekukuvadzwa.Mamwe mabhendi ekupikisa, kunyanya akareba ane kuwedzera kutambanudza, akakodzera.Izvo zvakanyanya kuchinjika uye zvine mwero pane yakaderera-kutambanudza mini-mabhendi ari pasi pe30 cm yakafara.
Kushandisa seimabhandi ekupikisazvakarurama?
1. Sarudza bhendi rakakodzera rekudzivirira maererano nemhando yekudzidzira
Kana maitiro ako ekudzidzira achibatanidza maekisesaizi akawanda-akabatana, unogona kusarudza refu, rakakora rekudzivirira bhendi.Anowanzo kunzi "super resistance bands" nekuti anotaridzika kunge mabhandi makuru erabha.Rudzi urwu rwekupikisa bhendi runogona kudzivirira kukuvara kubva pakudzidziswa uremu.
Paunenge uchinyanya hunyanzvi mumapoka emhasuru chaiwo, unoda bhendi rinochinjika uye rinochinjika.Izvi zvinokutendera kuti utambanudze kubva kumakona akasiyana.Apa ndipo paungada kusarudza refu nhete yemhete bhendi.Ibepa rakatetepa, rakawedzera elastic band, kungofanana neribhoni hombe.
Kune maekisesaizi ane diki rekufamba, sekudzidziswa kwehudyu, unogona kusarudza mini resistance band.Nekuti zviri nyore kutsvedza pamusoro pechitsiko kana pamusoro pebvi.
2. Tarisa kune "kurema" kweresistance band
Mabhendi ekupikisa anouya muhuremu hwakasiyana kana tension mazinga, kazhinji anosanganisira Ultra-light, light, medium, heavy and extra-heavy.Mavara anowanzo kushandiswa kusiyanisa mazinga akasiyana.
Zvakakosha kusarudza "huremu" hwakakodzera kune maitiro ekurovedza kwako, zvichienderana nezvinangwa zvako.Kana iwe usingakwanisi kuita 5 reps mumutsara munzvimbo yakarurama paunenge uchiita seti, saka unoda kuderedza uremu zvishoma.Kana iwe usingapise pakupera kweseti yekudzidziswa, saka iwe unofanirwa kuwedzera zvishoma uremu hwako.
3. Rongedza maererano nenzvimbo yekurovedza muviri
Iwe unogona kugadzirisa kusimba kwechiitwa, kunyanya mini-resistance mabhandi, zvichienderana nechinzvimbo chekupikisa mabhandi mumakumbo.
Kuwedzera kweresistance bandkubva pamusumbu waunoda kurovedza muviri, ndiko kuwedzera kwakasimba kwekuita kwemhasuru.Izvi zvinodaro nekuti ichagadzira reberi refu kuti tsandanyama ifambe.Kana iwe uchida kusimbisa gluteus maximus nekusimudza gumbo kumativi, iwe unogona kuisa bhandi rekudzivirira pamusoro pechitsiko panzvimbo pepamusoro pemabvi.Nenzira iyi iyo gluteus maximus ichafanirwa kudzora zvese chidya nemhuru uye mhedzisiro ichave iri nani.
*Inodziya muromo: Usambofa wakaisa bhendi rekudzivirira pamusoro pebvi, ankle, kana imwe mubatanidzwa.Kunyangwe mabhendi ekupikisa ari akapfava uye anochinjika, kushushikana kwavanoita kunogona kuisa kudzvinyirira kwakanyanya pajoinhi.Izvi zvinogona kuwedzera njodzi yekurwadziwa kana kukuvara.
4. Makakatanwa!Tension!Tension!
Kuti uwane iyo yakazara yekusimbisa mhedzisiro yemabhandi ekupikisa, vachengete vakanyarara panguva yese yekurovedzera muviri!Iwe unofanirwa kugara uchinzwa tension yemhasuru dzako uchipikisana nebhendi rekudzivirira.
Tambanudza bhendi rekudzivirira mukati mekurovedza muviri kune imwe neimwe kufamba.Kusvikira iwe uchinzwa sekunge iwe unofanirwa kuramba tension kuti urege kudzoka.Zvadaro chengetedza tension iyi nguva dzose museti yose.
Nguva yekutumira: Jan-19-2023