Ayoga gym kurovedza muvirichirongwa chinogona kuva nzira yakanaka yekugara muchimiro, asi haina kunyatsoshanda sechirongwa chetsika yekusimba.yoga gym kurovedza muviriKirasi yeyoga haina hurongwa, asi inoda imwe nhanho yekusimba.Iwe unofanirwa kukwanisa kuzvipira kune yakatarwa nguva nenzvimbo.Zvakare, imba yekurovedza muviri inogona kudhura uye iine mazita ekumirira kwenguva refu.Kusarudza iyo yoga studio isarudzo yakanaka.Unogona kudzidzira mahara kumba.
Chimwe chezvinhu zvinoyevedza zvekirasi yeyoga ndechekuti haudi chero midziyo yakakosha uye unogona kutora mukana wekwaunogara.Iwe unogona zvakare kudzivirira dambudziko rekufamba kuenda kunzvimbo yekurovedza muviri.Pamusoro pekusimba kwemuviri, yoga inobvisawo kuneta uye nzara.Vanhu vazhinji vanonakidzwa nekubatana kwepfungwa-muviri kunopihwa nekudzidzira iyi sainzi yekare.Iwe unozogona kuwedzera ruzivo rwako rwekunzwa uye kuona kumhanya kwe endorphins mushure meiyo yoga Workout.
Ayoga gym kurovedza muviriinogona kubatsira kuderedza marwadzo uye kuneta.Vanhu vazhinji vanowana gymkurovedza muvirizvinofinha uye hazvifadze.Iyo yoga yekurovedza muviri inogona kupa moyo uye muviri-wakazara detoxification mabhenefiti.Pamusoro pekubatsira kuti urambe uchichinjika, inogonawo kubvisa kuora mwoyo uye kuzvidya mwoyo.Mukuwedzera pakukubatsira kuti unzwe zviri nani, yoga inobatsira kubvisa zvivharo zvepfungwa, izvo zvinogona kuva chikonzero chezvirwere zvemuviri.Iyi sainzi yekare inosvikika kupfuura zvaungafunga uye inogona kukubatsira iwe kugadzirisa kushushikana kwako.
Kudzidzira yoga kunogona kubatsirawo mamiriro ako epfungwa.Inogona kuwedzera kusadzivirirwa kwako nekuwedzera huwandu hwemasero ekudzivirira.Iwe unogona kudzidzira yoga chero kupi, uye haidi midziyo.Inogona kunge iri nyore, yakapusa, uye yakasununguka kune ese mazera uye mamiriro emuviri.Kana iwe uchitsvaga Workout iyo ichakubatsira iwe kuwana chivimbo, iyo yoga gym isarudzo huru.Uye rangarira, kune akawanda mabhenefiti kune iyo yoga gym.
Pamusoro pekuvandudza hutano hwako, yoga inzira yakanaka yekubvisa kushushikana kwako uye kubatsira pfungwa dzako kuti dzitarise.Kusiyana nejimu, yoga haidi chero midziyo uye iri nyore.Iko hakuna mitsetse yekuyambuka kana treadmill kuti usvike kukirasi yako yeyoga, saka hauzombofi wakafinhwa.Neyoga yekurovedza muviri, hauzotombonzwa kudiwa kwekudya, inova yakakura yekuwedzera muhupenyu hwakabatikana.
Kune zvakawanda zvinobatsira kune yoga.Zviri nyore uye hazvidi midziyo.Unogona kuzviita chero kwaunoda uye chero nguva.Chero ani zvake anogona kuzviita.Hazvina mhosva kuti une makore mangani, uremu hwakadii, kana mamiriro ako emuviri, yoga inzira yakanaka yekugara muchimiro.Iwe uchanzwa zviri nani mushure mechikamu cheyoga, asi hazvina kufanana nejimu.Zvakanakira zveyoga gym zvichave zvakadzika.
Nguva yekutumira: Feb-28-2022