Resistance mabhendi akanaka pakushanda mhasuru dzako dzekumusoro dzechipfuva.resistance bands patternKutanga, mira netsoka dzako chiuno-upamhi zvakaparadzana uye ubate imwe magumo ebhendi rekupikisa.Benda ruoko rwako rworuboshwe uuye nerumwe mugumo kupfudzi rako rorudyi.Dzokorora kune rumwe rutivi.Chinangwa ndechekuchengetedza chimiro chepamusoro chemuviri, asi iwe unogona zvakare kushandisa chiitiko ichi kusimbisa chipfuva chako chezasi.Ichi chiitwa chinoshanda chevamhanyi, zvakare.Kuti uwedzere kuomesa mutsauko, bata bhendi rekudzivirira muruoko rwako rwekuruboshwe uchikotama ibvi rako rekurudyi.
Kuti uite chiitiko ichi, sunga bhandi kumativi ekumusoro kwezvidya, guvhu, uye makumbo ako.resistance bands patternZvadaro, svina bendekete rako kumusana wako.Sunungura ruoko rwako, uye dzokorora kune rumwe rutivi.Kana wapedza kudzokorora gumi, chinja mativi.Zviri nyore kubata bhandi pasi pemabvi ako.Sezvo mabvi ako achiswedera pedyo nechipfuva chako, dhonza bhandi kumutumbi wako.Dzokorora chiitwa kusvika wagutsikana nekufambira mberi kwako.
Kuti uwedzere kushorwa kwemapfudzi ako uye triceps, tanga nekufambisa tsoka dzako.resistance bands patternIzvi zvinoita kuti zvive nyore kuenzanisa.Dhonza pazvibato kuti uite tension.Zvadaro, pfugama mabvi ako kuitira kuti ugone kutambanudza bhandi pakati petsoka dzako.Ita chiitwa chimwechete nerimwe gumbo rako.Rangarira, iyo yakakwirira kupikisa, iyo yakanyanya kuoma kurovedza muviri.Matanho ekupikisa muchiitwa ichi achasiyana zvichienderana nekuti bhendi rakatambanudzwa sei.
Muchidzidzo chechangobva kuitika, McMaster et al.resistance bands patternyakawana musiyano usiri wenhamba pakati pebhendi rimwechete rekuramba uye patani yakafanana inoumbwa nembiri mbiri dzebhandi dzine ukobvu hwakasiyana.Vakataura mutsauko unoreva 4.9 kg pakati pebhandi kaviri kureba segumbo rekuzorora.Zvisinei, musiyano uyu unogona kunge uri wekunze.Nekuda kweizvozvo, chidzidzo chazvino chakawedzera saizi yemuenzaniso wehukobvu hwega hwega kuti igamuchire ichi kunze.
Resistance bhendi isarudzo yakanakisa yevatambi nekuti vanogona kukwidziridzwa kumusoro nekudzika kuti vaenderane neimwe chirongwa chekurovedza muviri.resistance bands patternSezviyereso, mabhendi ekupikisa anosiyana-siyana, zvichireva kuti unogona kuita maekisesaizi akasiyana siyana uchishandisa bhendi rimwe chete.Omari Bernard, murairidzi wesimba akasimbiswa uye nyanzvi yekururamisa maekisesaizi, anoti ivo isarudzo huru kune ese mazinga ekusimba.Seti yemabhendi ekupikisa inopa masere kusvika makumi maviri mapaundi ekupikisa.
Iyo yakanyanya kurongeka yekupikisa bhendi pateni inogona kuwanikwa nekubatanidzwa kweelastic uye isotonic marudzi ekupikisa.Elastic kupikisa kunobva pane kutambanudza huwandu hwebhendi uye kureba kwayo.Inogona kuyerwa mumapaundi kana muzana.Iyo yakatambanudzwa muzana inotaridza kuti isimba rakawanda sei iro elastic band rinogona kuburitsa pane yakapihwa kureba.Semuenzaniso, bhandi regirini rine tsoka mbiri rakatambanudzwa kusvika kumakumbo mana (120 cm) riri pa100% kureba.
Mabhendi ekupikisa anouya nemavara akasiyana, ane mazinga akasiyana ekupikisa zvichienderana neboka remhasuru.Chiyero chekuramba chakakosha nekuti mamwe mamhasuru anoneta kana ari pasi pemutoro unorema.Sezvo mutemo wakajairika, mabhendi ekupikisa anofanirwa kushandiswa matatu kana anopfuura mavara akasiyana, kana iwo achave akareruka kwauri.Uye yeuka kuti kushandisa bhendi rimwe panguva kunogona kudzokorora uye kusashanda.Nemabhandi akasiyana-siyana, unogona kuwana muviri wakakwana wekudzidzira uye kudziya-up routine nebhandi rekudzivirira.
Nguva yekutumira: May-31-2022