Kudzidza kuita adhonza kumusoro, tanga nekurembera pabhawa.dhonza kumusoroBatanidza tsandanyama dzepakati-kumusoro kumashure uye simudza mapendekete ako kumusana wako.Rangarira kuchengeta maoko ako akatwasuka mukati mekufamba.Chinokosha ndechekuchengetedza chimiro chakakodzera uye kutonga kwekufamba kweruoko rwako.Kana uchinge wagona hunyanzvi uhu, unogona kuenda kune mamwe maekisesaizi epamusoro.Heano matipi mashoma ekukubatsira iwe kuwana zvakakwanadhonza kumusoro.
Yakanyanya kunaka nzvimbo yeruoko: Ye adhonza kumusoro, maoko anofanira kunge akafara zvishoma kudarika upamhi hwepafudzi.dhonza kumusoroIchi chinzvimbo chakakosha pakuita kwakaringana kwema lats.Iyo isiriyo ruoko chinzvimbo ichaisa yakawandisa kumanikidza pamapfudzi uye muganhu wekufamba.Mukuwedzera, nzvimbo yakakodzera yekurembera pasi yakakosha kuti urege kukwevera mafudzi ako kumashure uye kuwedzera kugadzikana kwepafudzi rako.Kuita kudhonza-kumusoro pasina kumira zvakanaka kwemaoko kunowedzera njodzi yekukanganiswa uye kukuvara.
Banded Pull-Up: Banded pull-ups inogona kuvandudza mashandiro ako pachiitwa ichi.dhonza kumusoroAya maekisesaizi anoitwa nekudzikisa huremu hwemuviri wako nerubatsiro rwebhandi rekudzivirira.Paunenge uchiita mabhendi ekudhonza-ups, ita shuwa kuti unofamba zvishoma nezvishoma uye zvinodzoreka kudzivirira kudonha kumashure.Kuti uwane mhedzisiro yakanaka, shandisa bhendi rekudzivirira chero rakakora zvakakwana kutsigira huremu hwemuviri wako.Pakupedzisira, uchakwanisa kuitadhonza kumusoros pasina bhendi.
Workout Routine: Kudzidza kuita adhonza kumusorozvinogona kuva zvakaoma.dhonza kumusoroNekudaro, nechimiro chakakodzera uye kudzidziswa, unogona kuzadzisa chinangwa nekufamba kwenguva.Kana iwe usina chokwadi nezvakodhonza kumusoros, unogona kutsiva mamwe maekisesaizi.Ukangove wakasununguka nedhonza kumusoros, unogona kutanga kuvawedzera kune yako yekurovedza muviri routine.Zvisinei, gadzirira kushandisa nguva yakati wandei uchishanda pachiitwa ichi.Kunyangwe iwe uri mutsva kwazviri, pane nzira yekuzvibatanidza muhurongwa hwako.
Yakaremerwa Dhonza-Up: Musiyano wekudhonza-up unoitwa nemutoro wekunze unowedzera hypertrophy uye simba.dhonza kumusoroVamhanyi vanowanzoita zvinorema zvekudhonza-ups semutsauko wekutanga.Iwe unogona kushandisa bhandi rekunyura kuti rikubatsire neuremu.Iva nechokwadi chekuzviita nemazvo kudzivirira kukuvara uye aches.Paunenge uchidzidza kuita kudhonza-kumusoro, zvakakosha kuti udzidze fomu rakakodzera, kunyangwe isiri yako yaunofarira maekisesaizi.
Kusiyana: Dhonza-kusiyana-siyana kunotumidzwa maererano nechikamu chemuviri chinosangana nebhari panguva yekufamba.Chest-up, semuenzaniso, inotarisa pachipfuva apo sternum-up inodzidzisa sternum.Iyo yekupedzisira inoda kuwedzera scapular adduction uye kuora mwoyo.Iwe unogona zvakare kushandisa dip bar semusiyano we dip.Zvakakosha kuita misiyano yekudhonza-up nemazvo uye zvakachengeteka.
Kupokana: Paunenge uchishandisa kudhonza-up resistor, iyo inonyanya kukosha kukosha kweiyo resistor iri pahurongwa hwe10kO.Kudzikisira kwakaderera kunobvumira huwandu hwazvino kuti huyerere, nepo kupikisa kwakanyanya kunobvumira kushoma ikozvino kuyerera.Kupokana kwekudhonza-kumusoro kuchasarudza voltage yepini yekupinza.Izvi zvinogona kushandiswa kuwedzera kana kuderedza kuramba kwemudziyo, uye zvakare zvinogona kukubatsira kuvaka muviri wakasimba.Kana wangodzidza kuita izvi, unozoshamiswa kuti zvingashanda sei.
Nguva yekutumira: May-23-2022