Chinhu chinonyanya kukosha cheyoga midziyoari ayoga mat.Unogona kuwana furo kana huni huni nemari isingasviki $10.Vamwe vanhu vanosarudza cork kana matanda emapuranga kuti awedzere kugadzikana.Avo vane chigadziko chakamanikana vanogona kushandiswa kumisa apo maoko ese ari pasi.Vamwe vanhu vanosarudza bhuroko rakakura kuti riite zvirinani.Theyoga matinopawo nzvimbo yakagadzikana yezvipo.Asi kana iwe uchida kuyedza ruoko rwako pazvimiro kumba, iwe unofanirwa kutenga furo kana cork yoga block.
Vamwe vadzidzisi veyoga vanokurudzirawo kushandisa bhora reyoga kune mamwe maitiro.Izvi zvinokutendera kuti unyure zvakadzika mugomba, izvo zvichakubatsira kuti udzikise kumanikidzwa pamabvi ako.Izvo zvakare zvichakubatsira iwe kuwana yakanyatsogadzikana yekugara posture.Chimwe chikamu chakakosha cheyoga midziyondiro bhora rekudzidzira.Kushandiswa kwebhora rekurovedza muviri sechigaro kunoda kuti uenzanise pairi, izvo zvichasimbisa musimboti wako.Mastudio akati wandei eyoga ane mabhora kana mabhuraki aripo ekurenda.
Kusarudza ayoga matinhanho yakakosha yekuwana mhedzisiro iri nani.Furoyoga matndiyo yakakwana yekushandisa michina kune avo vanoda kutambanudza mhasuru dzavo.Iyo furo ichapa yakanakisa cushioning kune yakaoma pasi uye inopa traction yemaoko netsoka.Zvisinei, masitudhiyo mazhinji ane mameti ekurenda, uye anogona kudhura zvakanyanya.Kunyangwe ukafunga kuhaya imwe kubva kuyoga studio, haugone kuvimbisa kuchena kwayo.Zviri nani kutenga furoyoga matzvekushandisa kumba.
Iyo yoga bhendi inogona kushandiswa sechidimbu cheyoga midziyo.Ichi chishandiso chinodzidzisa muviri kune dzakasiyana siyana zvinonetsa nekuwedzera kuchinjika uye simba.Kana muviri wako ukawedzera kuchinjika uye wakasimba, unozokwanisa kubata zvakanyanya kunetsa kumisa kwenguva yakareba.Nekudaro, mabhendi ekupikisa anokubatsira iwe kukudziridza hunyanzvi hwako kune dzakaoma pose.Iwe unozonzwa zvirinani uye wakakodzera mushure mekushandisa mabhendi aya.A quality resistance band imari huru.
Iyo yoga vhiri chidimbu chitsva cheyoga midziyo.Iyi prop inogona kushandiswa kubatsira mune zvakanyanya kukwirisa.Kutenderera kwayo kunobatsira kuvhura kumberi kwemuviri uye kuburitsa musana.Mukuwedzera, inokwiza uye inotambanudza musana wose.Inogonawo kushandiswa kuvandudza kuenzanisa uye kubatsira ne backbends.Forearm zviyero zvinogoneka zvakare nekushandiswa kwevhiri reyoga.Panyaya yemabhendi ekupikisa, vanogona kuita semhando yemidziyo yekudzidzira.
Kusiyana nemimwe michina yekusimbisa muviri, yoga zvidhinha uye zvimwe zvinhu zvinogona kushandiswa seyoga midziyo.Havafaniri kunge vakanyanya kurema kana kuti diki.Unofanira kukwanisa kuasimudza neruoko rumwe chete.Mabhuroki nezvimwe zvinhu zvinofanirwawo kuve nyore kubata.Iwe unogona kuzvishandisa semaprops mumapose, kana uchikwanisa kuchengetedza chiyero.Iwe unogona kudzidzira maitiro pamadziro kana pajimu.Iwe unogona kuita kuti ishanduke sezvaunoda.
Nguva yekutumira: Mar-07-2022