Tsvaga mhinduro dzakakodzera dzebhizinesi rako nekabhuku yedu yakadzama.
16+ Makore Resistance Band Vagadziri & Suppliers
Precision-Crafted Exercise Band kune International Standards
Mabhendi edu ekurovedza muviri anogadzirwa nemhando yepamusoro-elastiki zvinhu, zvakaedzwa zvakasimba kuti zvirambe zviripo, zvinoramba zvichiramba, uye kunyaradza, kuve nechokwadi chekuita kwakavimbika kune zvese zvekusimba uye rehab zvinodiwa.
Kutengesa Kutengesa Resistance Band Series
Boxing Training Band
Cross Puller
Chest Expander
Mhando dzakasiyana dzeResistance Bands Specifications
| Type | Material | Colors & Resistance Levels | Target Users | Features | Target Muscles | Kushandisa Scenarios |
| Dhonza-Up Resistance Band | Latex kana TPE | Tsvuku (20-30 lbs), Dema (30-50 lbs) | Simba rekudzidzisa vanofarira, nyanzvi dzemitambo, vashandisi vane simba repamusoro remuviri | Yakakwira elasticity + yakakwirira kuramba, zvinobatsira mukudhonza-ups uye mamwe epamusoro emuviri maekisesaizi | Kumashure (latissimus dorsi), mapfudzi (deltoids), maoko (biceps) | Gyms, kudzidzira kumba, kudzidzira kunze |
| Mini Band (Thin Loop Band) | Latex kana TPE | Pingi (5-10 lbs), Girini (10-15 lbs) | Vanotanga, vashandisi vekugadzirisa, vadzidzisi vekushandura | Kudzikira kwakaderera, kwakakodzera diki mhasuru activation uye dynamic kutambanudza | Mafudzi, maoko, makumbo (mapoka maduku emhasuru) | Yoga, Pilates, kudzidzisa kudzorera |
| Hip Band (Booty Band) | Latex kana jira-rakaputirwa latex | Yero (5-15 lbs), Girini (15-25 lbs), Bhuruu (25-40 lbs) | Vakadzi ve toning, vanomhanya, vashandisi vekugadzirisa | Dhizaini yedenderedzwa, inotakurika zvakanyanya, inotarisa pane glutes uye gumbo mapoka madiki emhasuru | Glutes (gluteus medius, gluteus maximus), makumbo (adductors, abductors) | Kushanda kwepamba, kudzidzira kunze, nzvimbo dzekudzorera |
| Yoga Therapy Band | Latex kana TPE | Bhuruu (10-20 lbs), Yero (20-30 lbs), Tsvuku (30-40 lbs) | Fitness beginners, kumba Workout vashandisi, simba rekudzidzisa vanofambira mberi | Chiremera uye chinotakurika, chinogadziriswa kuramba, chakakodzera kuzere-muviri kudzidziswa | Tsandanyama dzemuviri wakazara (semuenzaniso, maoko, musana, makumbo) | Kushanda kumba, kudzidziswa kwehofisi, kufamba |
| Resistance Tube Band | Latex kana TPE + simbi carabiners + furo mubato | Akawanda mavara (semuenzaniso, dzvuku, yero, bhuruu, girini, dema), yakakura kuramba renji (5-50 lbs) | Varairidzi vepamberi vanopikisa, nyanzvi dzemitambo, vashandisi vanoda maekisesaizi akasiyana | Carabiner dhizaini, inoenderana nemabatiro akawanda emhando dzakasiyana dzekurovedza muviri | Tsandanyama dzemuviri wakazara (semuenzaniso, kudzvanya chipfuva, mitsara, squats) | Gyms, kudzidzira kumba, makirasi eboka |
| Mufananidzo-8 Tube Band | Latex kana TPE + furo mubato | Pingi, Bhuruu, Yero, Girini, Yepepuru, Nhema, Tsvuku (kupikisa kazhinji pasi pe20kg) | Vakadzi ve toning, vashandi vemuhofisi, vanofarira yoga | Figure-8 dhizaini, yakakodzera kuvhurwa kwepfudzi, back toning, uye ruoko kutetepa, inotakurika zvakanyanya | Kumashure (trapezius), mapfudzi (deltoids), maoko (triceps) | Mahofisi, kudzidzira kumba, yoga studios |
Regular Resistance Band Workouts
Resistance Band Leggings
Resistance Band Arm Workout
Resistance Band Chest Exercises
Resistance Band Abs Kudzidziswa
Resistance Band Back Exercises
Resistance Band Shoulder Exercises
Resistance Bands for Glutes
Resistance Band Tricep Workout
Resistance Band Bicep Curl
Resistance Band Core Exercises
Chest Resistance Band Kudzidziswa
Squats neResistance Bands
Ankle Resistance Band Workout
Maekisesaizi emabvi ane Resistance Bands
Kufamba neResistance Bands
Kushandira vatengi munyika dzinopfuura 150, tinopa mabhendi epamusoro-soro ekurovedza muviri anovimbwa nevanogwinya pasi rese. Sechikamu chenharaunda yedu, iwe uchawana rutsigiro rwakarongedzerwa, inochinjika kurongeka, uye nyanzvi mhinduro dzekuwedzera kukura kwako uye kubudirira kwevatengi.
Kutengeswa kunze kune 150 Nyika, 1000+ Partners
Kubva kuNorth America kuenda kuEurope, kubva kuAsia kuenda kuAfrica, zvigadzirwa zvedu zvinosangana nezvinodiwa zvakasiyana zvemapurojekiti akasiyana.
Mubatanidzwa weNQSPORTS
Kuita Kwedu Kunoshamisa PaChiratidziro
Canton Fair
Canton Fair inomira senzvimbo inotungamira pasi rose yekutengesa yakatarisana neiyo smart kugadzira chikamu. Chiitiko ichi chinopa mukana usingaenzaniswi wekuti tiratidze mhinduro dzedu dzemaindasitiri otomatiki tichigadzira kudyidzana kwepamusoro-soro nevashambadziri vepasi rose uye tekinoroji vadyidzani.
CISGE
CISGE inomira pachena seyekutanga Asia ruzivo-yakanyanya kutengeserana hub yemitambo, kusimba, uye nhandaro zvikamu, ichikwevera musanganiswa une simba wevashandisi vekupedzisira, vatungamiriri vanofunga indasitiri, uye varatidziri vepasirese. Tinodada zvikuru nekupa yedu premium chigadzirwa portfolio, iyo yakagara ichiisa mabhenji ekuvandudza uye hunhu mudunhu rese.
IWF Shanghai
Kutsanangudza remangwana rekusimba paIWF Shanghai - uko vanogadzira hunyanzvi hwezvemitambo pasi rose vanosangana kuti vaburitse mhinduro dzechizvarwa chinotevera. Isu tinofara kuunza mureza wedu 'NeuroFitness' mutsara: yekutanga michina yakatevedzana inobatanidza EEG brainwave yekutarisa neadaptive kuramba kudzidziswa, nekiriniki yakaratidza kusimudzira kuwanikwa kwehunyanzvi hwemotokari.
Canton Fair
Sepuratifomu yekutengeserana yakazara pasirese, China Import and Export Fair (Canton Fair) inoshanda seyekupedzisira bhizinesi repasi rose nexus uko isu tisingangoratidzi kunaka kwechigadzirwa che ISO-certified uye huzivi hwesevhisi yevatengi asi zvakare kupinda mukuchinjana ruzivo rwekuyambuka ne200+ vatungamiriri veindasitiri yenyika.
Yiwu Exhibition
Yiwu Exhibition inokwirisa paYiwu's yakamisikidzwa yekutengeserana ecosystem uye inotipa mukana wekubatana nenyanzvi dzinobva kwakasiyana siyana, kuumba hukama nevangangove vatengi, uye kuwana-yakadzama ruzivo nezve yekucheka-kumucheto kubatanidzwa kwetekinoroji uye mafambiro ari kubuda muzvigadzirwa zvepamba zvakangwara.
Ningbo Exhibition
Iyo Ningbo Innovation - Inotyairwa Trade Show yakakwezva zviuru zviviri nemazana mashanu ekutanga kutengeserana kunze kwenyika uye kuyambuka - border tech mhinduro vanopa. Ichi chiitiko chinozivikanwa pasi rose chinopa puratifomu isingaenzaniswi yekuti isu tiburitse yedu shanduko yekuvandudza kutengeserana modhi uye mutambo - kushandura tekinoroji mabudiro.
Inzwa Feedback Chaiyo Kubva Kuvatengi Vedu
Isabella Carter
"Mushure memakore mashanu ekushandira pamwe neNQ, chinonyanya kutisimbisa kugona kwavo kuzere-cheni yekugadzirisa: fekitori ye120,000-square-metres ine mitsara gumi nembiri yekugadzira otomatiki, ine kugadzirwa kwemazuva ese kweanopfuura zviuru makumi maviri zvemayuniti, kuzadzisa zviri nyore kuzadzisa zvinodiwa muzvitoro zvedu munyika yose. Yakapedzwa sampuli mukati memazuva manomwe, maodha echimbichimbi akaitwa nechani yakatsaurirwa mabhandi e5,000 akaunzwa kubva pakurongeka kusvika pakutumirwa mumazuva masere, 4 mazuva apfuura pane chibvumirano chekondirakiti.
Amelia Rossi
"Chinhu chinonyanya kutyiwa mu-cross-border e-commerce chiri kupera! NQ's flexible production capacity yakagadzirisa zvachose marwadzo edu: fekitari inotsigira diki-batch customization nehupamhi hwekurongeka kwezvidimbu zve50, uye dhizaini yekugadzira inobudiswa mukati memazuva 3 uye sampuli inopedzwa mukati memazuva 5. Mwedzi wapera, takawedzera kwenguva pfupi 2,000 kugadzirwa kwepamusoro-soro uye kupedzwa kwepamusoro-soro seti yeNQ yekugadzirwa kwepamusoro-soro. kutakura mukati meawa makumi manomwe neshanu."
Alexander Wilson
"Chiyero chefekitori yeNQ chakatishamisa! nyika mumazuva gumi nemashanu chete, inopfuura nekure kushanda kwevezera rayo Ifekitari yakapfuura kuongororwa kweBSCI, uye zvigadzirwa zvinosangana nemamiriro ekuchengetedza kwezvakatipoteredza eEuropean Union, zvichitibatsira kudzivirira njodzi dzekutengesa mhiri kwemakungwa Kubatana neNQ kunoreva kusarudza kugadzikana uye rugare rwepfungwa!"
Lucas Dubois
"Semutengesi mudiki padanho rekutanga bhizinesi, NQ's zero-threshold customization service yanga iri rubatsiro rwakakura! Fekitori inopa imwe-stop mhinduro: kubva pakurongedza dhizaini kusvika kune Logistics uye kugovera, ini ndinongoda kuisa pfungwa pakushambadzira. Customized pink resistance mabhendi anoda madhayi akakosha. Chikwata cheR&D cheNQ chakakunda uye maitiro acho ane mutsauko wakanyanya nemazuva matatu chete asina ruvara. ndezvekuti vakakurudzira nekuzvidira kuti titore eco-friendly packaging, uye chiyero chemvumo yefani chakakwira!"
Yakagadzirirwa Fitness Resistance Band kune Zvaunoda
Size
Isu tinopa mabhendi ekupikisa mumhando dzakasiyana dzekupikisa uye masitayipi ekugonesa akasiyana siyana zvinangwa zvekusimba, kuendesa kwakasiyana-siyana, kusimba, uye kutakurika kune ese ari maviri maworkouts epamba uye nharaunda yehunyanzvi yekudzidzira.
Color
Iwe une akasiyana siyana epikisi bhendi mavara sarudzo yekuongorora, ichikugonesa iwe kusiyanisa brand yako mumusika wemakwikwi uye kukwezva vatengi nezvinoonekwa, zvinoshanda zvekudzidzisa maturusi.
Material
Mabhendi edu ekupikisa akagadzirwa kubva mumhando yezvigadzirwa zvehunyanzvi kuti zvikwanise kudzikamisa kudzidziswa kwakasiyana uye zvido zvevashandisi. Zvese zvinhu zvinoyedzwa zvine hukasha kuti ive optimal elasticity, hupenyu hurefu, uye chengetedzo pane zvese zvekusimba zvikumbiro.
Package
Resistance band kurongedza kazhinji inoshandisa mabhegi emucheka akareruka uye eco-hushamwari, mabhegi emesh, kana mabhegi eOPP anodzivirira hunyoro; inotsigirawo yakazara-ruvara bhokisi kudhinda uye inopa yakasarudzika dhizaini sarudzo.
Shape
Iwo mabhendi ekupikisa akagadzirwa mune akatevedzana maumbirwo uye dhizaini masisitimu kuti agare akasiyana siyana ekudzidzisa, zvipingamupinyi zvenzvimbo, uye zvemunhu maitiro aunofarira. Imwe neimwe musiyano inogadziridzwa kune yakanangwa tsandanyama kubatikana, kutakurika, uye kukwezva kwekuona.
Kugadzira Maitiro eResistance Bands
Idea
Design
3D Muenzaniso
Mold
Mass Production
| Mutengi Do | NQSPORTS Ita | Nguva |
| Pfungwa yemutengi | Kana iwe ukapa kudhirowa, sketches kana dhizaini pfungwa, isu tinotanga tanzwisisa zvaunoda, kuva nekutanga kutaurirana newe, uye kugamuchira mazano ako. | Pakarepo |
| Kusimbiswa kwemifananidzo yekugadzira | Ipa chaiyo dhizaini dhizaini zvichienderana nezvaunoda | 1-2 mazuva |
| Kusimbiswa kwemuenzaniso | Gadzira masampuli ekutarisa kwekuona uye gadzirisa iwo kugutsikana kwako zvichienderana nezvaunoda | 1-2 mazuva |
| Kusimbiswa kwemuenzaniso wenyama | Simbisa kugadzirwa kwe mold uye gadzira chimiro chemuviri | 1-2 mazuva |
| Final | Isu tichapa pre-kugadzirwa samples, uye kana iwo akasimbiswa kuti ari echokwadi, isu tinotanga kugadzirwa kwakawanda. | Inosiyana |
Batira pamwe neNQSPORTS Kuti Usimudze Chirongwa Chako Kuti Ubudirire
High-Quality Assurance:Isu tinogadzira mabhendi ekupikisa tichishandisa premium, eco-inoshamwaridzika zvinhu seyakasikwa latex uye yakasimbisa silicone, inoteera kune epasirese kuchengetedza mwero uye kwakasimba-matanho emhando yekuyedza.
Flexible Customization Services:Kubva pamatanho ekupikisa uye kureba kusvika kune mavara emhando uye kurongedza, isu tinopa yakazara magadzirirwo emabhendi ekupikisa, zvishwe, uye machubhu seti.
Kuendesa Kunoshanda uye Mutengo Zvakanakira:Yedu yakagadziridzwa maitirwo ekugadzira uye yakangwara yekuisa manejimendi inogonesa kukurumidza kurongeka kuzadzikiswa (nekukurumidza semazuva manomwe emaodha mazhinji) pasina kukanganisa kunaka.
Zvitupa Zvakavimbika Zvekusimbisa Hunhu
Resistance Band Supplier FAQ
Isu tinopa akasiyana-siyana sarudzo, zvinosanganisira loop resistance band, chubhu kuramba mabhendi (ane zvibatiso), mabhendi ekupikisa akareba, uye akaverengerwa mabhendi ekupikisa, achipa kune zvakasiyana kudzidziswa zvinodiwa.
Mabhendi edu anonyanya kugadzirwa neakasikwa latex, TPE, kana jira, kuve nechokwadi kusimba, elasticity, uye eco-hushamwari. Zvimwe zvigadzirwa zvinosimbiswa neSGS kuitira kuchengetedza.
Matanho ekupikisa anowanzosiyaniswa neruvara kana ukobvu, kubva pachiedza, chepakati, chinorema, kusvika kune chinorema (semuenzaniso, 5-50 lbs). Custom resistance ranges dziripowo.
Ehe, isu tinopa mabranding masevhisi akadai sekudhinda logo, dhizaini yekurongedza, kugadzirisa kwemavara, uye ega ekupikisa mafomula.
Iyo MOQ yezvakajairwa zvigadzirwa ndeye 100-1,000 zvidimbu. Kune maodha akajairwa, zvinoenderana nezvinodiwa chaizvo uye zvinogona kutaurirana kune yakakura huwandu.
Maodha akajairwa anotora mazuva gumi nemashanu-makumi maviri nemashanu, nepo maodha akajairwa achida mazuva makumi matatu-45, zvichienderana nehuwandu hwekuraira uye kuoma.
Isu tinoshandisa maitiro akasimba ekudzora emhando, anosanganisira kuyedza zvinhu, mukati-maitiro ekuongorora, uye chekupedzisira chigadzirwa cheki, tichitevedzera mitemo yenyika (semuenzaniso, EN71, ASTM).
Zvese zvigadzirwa zvinosangana neRoHS, REACH, uye zvimwe zvitupa zvakatipoteredza. Zvimwe zvinhu zvakatemerwa kunze kwenyika zvinoenderana neFDA kana CE zviyero.
Isu tinopa mabhokisi emavara, mabhegi ePE, mesh pouches, kana mareki ekuratidzira, ane customizable ekurongedza madhizaini ekusimudzira kuzivikanwa kwemhando.
Isu tinotsigira kutakura zvinhu mugungwa, kutakura mhepo, kana kuburitsa pachena (DHL/FedEx). Mari yekutumira inoverengerwa zvichienderana nehuremu hweodha uye kwekuenda, uye zvidzikiso zviripo kune maodha akawanda.
Isu tinopa 1-2 emahara akajairwa samples (mitoro inounganidza). Samples dzakagadziridzwa dzinoda mold fees, iyo inodzoserwa kana waisa odha.
Tinobvuma T/T (kuendeswa kubhengi), L/C (tsamba yechikwereti), PayPal, kana Alibaba Trade Assurance. Kubhadhara kwezvikamu kunotaurirana kune maodha makuru.
Ehe, tinogamuchira kubatirana pamwe nemajimu, vatengesi, uye e-commerce mapuratifomu, achipa tiered mitengo uye mitemo yekudzivirira yedunhu.
Chikwata chedu cheR&D chinogona kugadzira mamodheru matsva zvichienderana nezvido zvemusika, senge anti-slip mibato kana smart kuramba yekutarisa.
Mabhendi edu akanakira kudzoreredza, yoga, Pilates, kudzidziswa kwesimba, uye vashandisi veese mazera, ane anogadzirika kuramba mazinga.
Pukuta nejira rakanyorova uye mhepo yakaoma. Dzivisa chiedza chezuva kana zvinhu zvinopinza kuti uwedzere hupenyu.
Mamwe masitayera akakurumbira uye mavara anochengetwa mustock kuti aendeswe nekukurumidza. Real-time inventory kuwanikwa kunogona kusimbiswa pakubvunza.
Isu tinopa zvigadzirwa mifananidzo, mavhidhiyo, uye mashandisirwo ezvidzidzo kubatsira vanobatana nekusimudzira online.
Ndokumbira utumire kubvunza kuburikidza newebhusaiti yedu, email, kana live chat nezvako zvaunoda (semuenzaniso, huwandu, gadziriso yeruzivo). Tichapindura mukati memaawa makumi maviri nemana.
Mamwe masitayera akakurumbira uye mavara anochengetwa mustock kuti aendeswe nekukurumidza. Real-time inventory kuwanikwa kunogona kusimbiswa pakubvunza.
Resistance Band FAQ
Resistance bandsinopa kuchinjika kuramba kuburikidza ne elastic tension, yakanakira kudzoreredza, kuchinjika, uye kufamba kune simba.
Dumbbells / barbellsgara uchipa giravhiti-yakavakirwa kuramba, zvirinani kune tsandanyama hypertrophy uye simba rinowanikwa. Vanozadzisana.
Mabhendi emhando yepamusoro emhando yelatex akasimba asi anogona kutyoka kana akatambanudzwa kana kuratidzwa kune zvinhu zvinopinza. Nekushandiswa kwakakodzera, ivo vanowanzogara makore 1-2. Gara uchiongorora kupfeka.
Kuramba kunowanzo kunyorwa mumapaundi (lbs) kana makirogiramu (kg). Mamwe mabhendi anoshandisa macode emavara (eg, yero = chiedza, dema = inorema). Shanduko: 1 lb ≈ 0.45 kg.
Mabhendi eLatex anoshingirira tembiricha kubva -10°C kusvika 50°C, asi kupisa kwakanyanya kunogona kuderedza kusimba. Dzivisa kugara kwezuva kwenguva refu kana kunobva kupisa.
Mabhandi ekupikisa akareba uye anogadziriswa; loop mabhandi zvindori zvakavharwa, zvinowanzoshandiswa pakurovedza muviri kwepasi (semuenzaniso, squats, hip activation).
Vatangi vekutanga vanofanira kutanga nechiedza kuramba (5-15 lbs) uye kufambira mberi zvishoma nezvishoma. Shandisa mabhendi ekuwedzera-mwenje kudzoreredza uye mabhendi anorema (30-50 lbs+) kudzidzisa simba.
Hurefu hwakajairika ndeye 1.2 metres (kusanganisira zvibato), yakakodzera kune akawanda maekisesaizi. Mabhandi marefu (2m+) akanakira kutambanudza-muviri wakakwana kana kubatsira kudhonza-ups; mapfupi mabhendi (30cm) anotakurika asi anodzikamisa mafambiro.
Latex inopa elasticity yakasimba uye kusimba asi inogona kukonzera allergies. TPE haina hwema uye eco-hushamwari asi inopa kushomeka kwekudzivirira. Mabhendi emucheka haatsvedzeki uye ane hushamwari hweganda asi ane miganho yakaderera yekuramba. Sarudza zvichienderana nezvido zvako.
Mabhendi akabatwa akanakira maekisesaizi emuviri wepamusoro (semuenzaniso, madhindi, mitsara). Mabhendi eTubular anoshanda nemidziyo (semuenzaniso, zvibatiso zvemusuwo, tambo dzepamakumbo) pakufamba kwakawanda.
Maseti anosanganisira akawanda ekupikisa mazinga ekudzidzira kunofambira mberi. Bhendi rimwe chete rinoenderana nezvinangwa zvakananga (semuenzaniso, kudzoreredza kana kufamba). Vanotanga vanobatsirwa nemaseti.
Vanogona kutsiva mimwe michina yakagadziriswa (semuenzaniso, mitsara yakagara) asi ichishaya kugadzikana kwezviremu zvemahara. Sanganisa zvese kuti uwane mhedzisiro yakanaka.
Edza maekisesaizi akafanana netsikidzi dzakafa dzine bhendi-resisted gumbo rinosimudza kana mapuranga ekudivi ane mabhendi anodhonza.
Ehe! Ita dynamic stretches (semuenzaniso, denderedzwa remaoko, kutenderera kwehudyu) nebhandi rakareruka kwemaminetsi 5-10 kudzivirira kukuvara.
Vavarira 3-4 svondo vhiki, 20-30 maminetsi imwe neimwe. Dzivisa kudzidzisa boka rimwechete remhasuru zvakatevedzana. Alternate pakati pepamusoro/pazasi maekisesaizi emuviri.
Ehe! Shandisa mabhendi akakwirira-kupikisa kufamba nokukurumidza (semuenzaniso, kusvetuka kwebhokisi-kubatsirwa nebhendi, bhora remishonga inoputika), asi dzora huwandu hwekufamba kudzivirira kukuvara.
Pukuta nemucheka wakanyorova kuti ubvise tsvina. Dzivisa kunyura kana kushandisa makemikari ane hasha. Nyatsoomesa usati wachengeta.
Iradzike pasi kana kuti uirembedze kudzivirira kukaruka. Ramba kure nechiedza chezuva uye nezvinhu zvinopinza.
Itsive kana ukaona kutsemuka, kushanduka kwemavara, kuderera kwekusimba, kana kunhuhwirira kusinganzwisisike.
Kwete! Kugeza muchina kunokuvadza iyo latex chimiro, zvichikonzera deformation zvachose kana kuparara.
Dzakachengeteka kana dzichishandiswa nemazvo. Kudzora kumhanya kwekufamba, dzivirira kutambanudza (≤3x kureba kwekuzorora), uye chengetedza mapoinzi anchor (semuenzaniso, tarisa makiyi egonhi kana uchishandisa anchors yemusuwo).
Ehe! Mabhendi eLatex zvishoma nezvishoma anorasikirwa nekushushikana nekushandiswa kwenguva refu. Muedzo kuramba mwedzi mitanhatu yega yega uye chinja sezvinodiwa.
Batanidza imwe magumo kubha uye sunga imwe yacho pamabvi ako / tsoka. Kuwanda kwebhendi kunoderedza huremu hwemuviri, zvichikubatsira kufambira mberi kusvika pakudhonzwa usingabatsirwi.
Ehe! Mabhendi emwenje anobatsira kutambanudza (semuenzaniso, mapendekete ekuvhura, mabhendi ekumashure) kana kuwedzera mapose (semuenzaniso, mapuranga epadivi nekuramba).
Ehe! Joyina nema dumbbells kana kettlebell yekuwedzera mutoro, kana shandisa iyo yoga mat / chiyero pad kuti uwedzere kuoma. Iva nechokwadi chekugadzikana.
Zvamazvirokwazvo! Shandisa mabhandi ekuwedzera-mwenje pakuita maekisesaizi akaderera (semuenzaniso, kusimudza gumbo, kutenderedzwa kwemafudzi) kuvandudza kufamba kwemajoini uye kusimba kwemhasuru.
Sarudza mabhendi anopeteka kana machira ejira. Dzivisa kuzvichengeta nezvinhu zvinopinza sekiyi.
Ehe! Pasi pehutungamiri hwekurapa, shandisa mabhendi akareruka ekuita kuti pelvic floor activation kana diastasis recti kugadzirisa. Dzivisa kuwandisa.
Zvisina kunanga! Kudzidziswa kwepamusoro-soro kunovaka tsandanyama, kuwedzera metabolism. Sanganisa necardio uye kudya kwakaringana kune zvakanakisa mhedzisiro.
Yakakwana! Ita mitsara yebhandi yakagara kana mitsipa yakatambanudzwa panguva yekuzorora kuti ubvise kuoma.
Ehe! Rekodha mazinga ekupikisa, seti, uye reps kutarisa kufambira mberi uye kugadzirisa maitiro ako.