Tsvaga mhinduro dzakakodzera dzebhizinesi rako nekabhuku yedu yakadzama.
16+ Makore Reformer Pilates Vagadziri & Suppliers
Precision-Yakagadzirwa Pilates Equipment kune International Standards
Yedu Pilates midziyo inogadzirwa zvine hungwaru ichishandisa yakakwirira-inoshanda zvinhu zvinosangana nepasi rose mwero wekusimba, kurongeka, uye kunyaradza kwemushandisi. Chimwe nechimwe chikamu chakanyatsosarudzwa kuti chipe kushanda kwakakwana uye hupenyu hurefu.
Kupisa Kutengesa Pilates Bed Series
Mhando dzakasiyana dzePilates Bed Specifications
| Equipment Name | Reformer (Pilates Core Bed) | Half-Tower Reformer | Cadillac Reformer |
| Zvishandiso | Bed Frame: Thai inotengeswa rubberwood (28mm gobvu), aruminiyamu alloy, simbi Zvishandiso: Nylon, simbi, yakakwirira-kusimba furo, inofananidzwa yematehwe padding | Bed Frame: Huni dzakasimba (semuenzaniso, mepu, muoki), mabhureki esimbi Zvishandiso: 304 simbi isina simbi, yakakwira-kusimba furo, inofananidzwa yematehwe padding | Bed Frame: Huni yakasimba (semuenzaniso, oak), simbi furemu Zvishandiso: zvishwe zvedonje/velvet, mbariro dzemapuranga, zvitubu zvesimbi isina tsvina, trapeze |
| Colors | Bed Frame: Huni hwakasikwa, dema, chena, nezvimwe. Zvitubu: Ruvara-coded (yero / girini / tsvuku kune akasiyana mazinga ekupikisa) | Bed Frame: Huni hwakasikwa, dema, chena, nezvimwe. Zvitubu: Ruvara-coded (inogadziriswa kuramba) | Bed Frame: Huni hwakasikwa, dema, chena, nezvimwe. Zvitubu: Multi-mavara (akasiyana tension mazinga) Loops: Cotton/velvet (yakasununguka uye yakachengeteka) |
| Dimensions | Yakawedzerwa Size: 2300×670×260mm Yakapetwa Size: 1250×670×275mm (yemhando dzinopeteka) | Saizi: Yakakura zvishoma pane Reformer (inosiyana nemuenzaniso nekuda kwehafu-frame chimiro) | Size: Huru (nekuda kwetrapeze, tower bars, etc.; inosiyana nemuenzaniso) |
| Accessories | Basic Accessories: Inotsvedza ngoro, zvitubu, tambo, tsoka yetsoka, mapendekete anozorora, musoro, tambo dzinochinjika. Optional Accessories: Bhokisi, jump board, cover plate | Core Accessories: Half-frame brackets, tambo dzinogadziriswa, zvitubu zvemavara, headrest, footbar Yakawedzerwa Zvishandiso: Kumiswa tambo, zvemuchadenga kudzidzisa zvinhu | Core Accessories: Tower bars (yepamusoro/pakati/pasi inotsigira), trapeze, push-through bar, abdominal bar, looops, springs Optional Accessories: Teerera rampu, tambo dzekumisa |
| Features | 1. Kushanda kwakasiyana-siyana: Kunobatanidza mat exercises nekudzidziswa kwesimba, kutsigira kumira, kunyepa, uye kupfugama nzvimbo. 2. Mafambiro Akasiyana-siyana: Inopa pamusoro pe500 maekisesaizi akasiyana ekudzidziswa kwemuviri wakazara. 3. Nzvimbo-Inoshanda: Mienzaniso inopeta inochengetedza nzvimbo, yakakodzera kumba kana madiki gyms. | 1. Kudzidzira Kwepamusoro: Inowedzera nzvimbo dzemuchadenga yekuwedzera kurovedza muviri dambudziko. 2. Chimiro Chakasimba: Stainless simbi mabhuraketi anotsigira mitoro inorema (semuenzaniso, yakagadzikana ye200+ lbs yakarembera). 3. Mafambiro Akawedzerwa: Inotsigira kusanganiswa kwekudzidziswa kwakaoma, kuwedzera kuenzana uye kutonga kwesimba. | 1. 3D Kudzidzira: Inotsigira nzvimbo dzakawanda (yakakwirira, yakatarisana, yakarerekera, yakamira) nemakumbo achifamba kumativi ose. 2. Yakagadzika Platform: Isiri-inofambiswa dhizaini inopa kugadzikana kune vashandisi vasina chiyero. 3. Engaging Workouts: Inogonesa kumiswa kufamba, kuvandudza kurongeka uye kuchinjika. |
| Target Users | 1. Fitness Enthusiasts: Inoda yakazara-muviri simba uye kuchinjika kudzidziswa. 2. Rehabilitation Users: Post-surgery recovery, arthritis varwere, posture kururamiswa zvinodiwa. 3. Vashandi veHofisi: Bvisa marwadzo ekudzokera shure uye uvandudze chimiro kubva pakugara kwenguva refu. | 1. Vashandisi vepakati / vepamusoro: Tevedzera yakakwirira-yakanyanya, kudzidziswa kwakasiyana. 2. Vadzidzisi Vanodzidzira: Vanoda kugadzira mapurogiramu ekudzidzira. 3. Vatambi: Kuvandudza kugadzikana kwepakati uye kuita kwemitambo. | 1. Rehabilitation Users: Nyaya dzemusana, kugadziriswa kwepelvic, postpartum recovery. 2. Vakwegura: Vanoda kudzidziswa kwakaderera, kwepamusoro-soro. 3. Vashandi vane ruzivo: Tevedzera mafambiro akaoma uye yakazara-muviri yakazara kudzidziswa. 4. Nyanzvi dzeVatambi: Simbisa simba repakati uye kuita kwemitambo. |
Zvimwe Zvishandiso Zvekudzidzisa Pilates
Kushanda munyika zana nemakumi mashanu uye kupa zvigadzirwa zvemhando yepamusoro zvepilates kune vanopfuura 1000 vatengi pasi rese, tinokoshesa kuvimba kwaunoisa matiri uye takazvipira kukubatsira kubudirira. Sechikamu chemhuri yedu yevatengi vanogutsikana, iwe unogashira rutsigiro rwemunhu uye mhinduro dzakagadzirirwa kufambisa chirongwa chako kumberi.
Kutengeswa kunze kune 150 Nyika, 1000+ Partners
Kubva kuNorth America kuenda kuEurope, kubva kuAsia kuenda kuAfrica, zvigadzirwa zvedu zvinosangana nezvinodiwa zvakasiyana zvemapurojekiti akasiyana.
Kuita Kwedu Kunoshamisa PaChiratidziro
Canton Fair
Canton Fair inoshanda seyekutanga yepasirese yekutengesa chikuva yakatsaurirwa kune yekusimba & yekutandara indasitiri. Ichi chiratidziro chinopa gedhi risingaenzaniswi rekuti isu tiratidze yedu yekucheka-kumucheto evaraidzo hunyanzvi, uye kugadzira hukama hwekudyidzana nevatengi vepasirese.
CISGE
Iyo CISGE inomira seimwe yeAsia yakanyanya nzwisiso-yakapfuma kutengeserana mapuratifomu emitambo, kusimba, uye maindasitiri evaraidzo. Chimiro chedu chinokwezva vateereri vakasiyana, kubva kune vatengi kuenda kune nyanzvi dzeindasitiri nevaratidziri, uye isu tinodada zvikuru nemhando yakasarudzika yezvigadzirwa zvedu.
IWF Shanghai
IWF Shanghai chiitiko chine simba chehunyanzvi hwekusimba munharaunda yeAsia-Pacific, ichibatanidza kuratidzwa kwehunyanzvi hwekugadzirisa hunyanzvi pane zvese zvepasi rose zvigadzirwa zvekusimba, tekinoroji yemitambo. Isu tinoratidza kugona kwedu mumhando yepamusoro uye yakavimbika zvigadzirwa zvekusimba zvekudzidziswa.
Canton Fair
China Import and Export Fair inomira seyakanyanya kutengeserana pasi rose. Pachiratidziro tinogovana ruzivo rwedu uye hunyanzvi, simbisa chigadzirwa chedu! kunaka uye kuzvipira kune kugutsikana kwevatengi uye kuwana ruzivo rwakakosha mune ari kubuda maitiro.
Yiwu Exhibition
Yiwu Exhibition inowedzera simba rebhizinesi reYiwu uye inotipa mukana wekusvika kune nyanzvi kubva kumativi ese ehupenyu, kubatana nevangangove vatengi, uye kuwana ruzivo rwakakosha mune zvichangoburwa zviitiko uye mafambiro muzvigadzirwa zvemuviri.
Ningbo Exhibition
Ningbo Exhibition yakakwezva zviuru zviviri zvemafekitori ekutengeserana ekunze uye kuyambuka-muganho e-commerce mapuratifomu kutora chikamu. Ichi chiitiko chine mukurumbira pasi rose chinopa chikuva chisingaenzaniswi chekuti isu tiratidze kugona kwedu kwetekinoroji uye dhizaini yakanaka.
NQSPORTS Nyaya Dzidzo
Inzwa Feedback Chaiyo Kubva Kuvatengi Vedu
Joie Vozzo
"Ndakava nerukudzo kushanyira nzvimbo yenyu yekugadzira muna 2023, uye ndakashamiswa zvikuru nemaitiro enyu anoshamisa echizvino-zvino uye ekucheka-kumucheto midziyo yekugadzira uye tekinoroji. Kana zvichienzaniswa nevamwe vatengesi vemidziyo yePilates, zvigadzirwa zvenyu zvinomira pachena nekugadzikana kwavo kunoshamisa uye kuvimbika. Ndine chivimbo chakazara mukuita kwavo uye ndinozvikurudzira zvakasimba kune chero munhu ari muindasitiri yekusimba."
Genevieve lafreni è re
“ Me gustaría extender mi sincera gratitud a su compañía por el excelente servicio que ha entregado a lo largo de nuestro compromiso. su equipo lo aborda con pronti, asegurando que recibí el equipo de Pilates justo a tiempo."
Anastasiya Pavlova
"Chiyero chebasa chandakasangana nacho kubva kukambani yako chave chakanyatsonaka. Ndakaita chikanganiso pakusarudza rudzi rusina kunaka rwekupikisa chitubu chemushanduri wePilates wandakarayira. Kunyange zvakadaro, boka renyu rakabata nemamiriro acho ezvinhu neunyanzvi hwepamusoro uye hunobudirira. Vakakurumidza kunditumira sampuli yemvura yakarurama yekudzivisa kuti ndiedze, ndichivimbisa kuti kutenga kwangu kwaizozadzisa zvandinoda chaizvo."
Пабло Чиаравино
Я просто в восторге от сервиса NQ Pilates! Котобы они обладали целым набором функций, которые я даже не знал, как описать комплексное решение. Мой домашний спортзал будет идеальным!
Yakagadzirirwa Pilates Reformer kune Zvaunoda
Size
Isu tinopa Pilates mibhedha muhukuru hwakasiyana kuti isangane nemhando dzakasiyana siyana dzekudzidzisa, kuve nechokwadi chakakwana kugarika, kushanda, uye kugona kwenzvimbo yekushandiswa kwemba uye nehunyanzvi studio.
Color
Iwe une dzakasiyana siyana dzePilates reformer's color sarudzo dzekufunga, izvo zvichakubatsira iwe zvirinani kuzviisa pamusika uye kukwezva zvimwe zvidimbu zvakasiyana.
Material
Vagadziri vedu vePilates vanoshandisa zvinhu zvakasiyana-siyana kuti zvienderane nezvinodiwa zvakasiyana uye zvinodiwa zvinoshanda. Chinhu chimwe nechimwe chakanyatsosarudzwa kuti chive nechokwadi chekusimba, kugadzikana, uye kuita.
Shape
Yedu Pilates michina inowanikwa mune akasiyana maumbirwo uye dhizaini masisitimu kuti asangane neakasiyana maekisesaizi zvinodiwa, nzvimbo inodiwa, uye aesthetic zvido.
Kugadzira Maitiro eReformer Pilates
Idea
Design
3D Muenzaniso
Mold
Mass Production
| Mutengi Do | NQSPORTS Ita | Nguva |
| Pfungwa yemutengi | Kana iwe ukapa kudhirowa, sketches kana dhizaini pfungwa, isu tinotanga tanzwisisa zvaunoda, kuva nekutanga kutaurirana newe, uye kugamuchira mazano ako. | Pakarepo |
| Kusimbiswa kwemifananidzo yekugadzira | Ipa chaiyo dhizaini dhizaini zvichienderana nezvaunoda | 1 vhiki |
| Kusimbiswa kwe3D sampuli | Gadzira 3D samples yekutarisa kwekuona uye shandura iwo kugutsikana kwako zvichienderana nezvaunoda | 2-3 mazuva |
| Kusimbiswa kwemuenzaniso wenyama | Simbisa kugadzirwa kwe mold uye gadzira chimiro chemuviri | Approx. 3 vhiki |
| Final | Isu tichapa pre-kugadzirwa samples, uye kana iwo akasimbiswa kuti ari echokwadi, isu tinotanga kugadzirwa kwakawanda. | Inosiyana |
Batira pamwe neNQSPORTS Kuti Usimudze Chirongwa Chako Kuti Ubudirire
High-Quality Assurance:Isu tinoshandisa zvigadzirwa zvekutanga sematehwe akapfava, anogara, eco-hushamwari, pamwe chete nezviyero zvepasi rose uye kuomarara kwemhando yekutarisa, kuve nechokwadi chehunyanzvi-giredhi vanovandudza Pilates nekusimba kwakasiyana, kuchengeteka, uye kuita.
Flexible Customization Services:Isu tinopa yakadzama kugadzirisa muhukuru, zvigadzirwa, uye mashandiro, tichipa mhinduro dzakanangana dzevashanduri vePilates, zvishongedzo, uye zvigadzirwa zveyoga kuti zvisangane nezvinodiwa zvakasiyana, kubva kumasitudhiyo madiki kusvika kumajimu makuru, kubatsira vatengi kuvaka muganho wemakwikwi.
Kuendesa Kunoshanda uye Mutengo Zvakanakira:Nemitsara yekugadzira yakakura uye akangwara ekuchengetedza masisitimu, isu tinoona kukurumidza kurongeka kwekutumira. Kuburikidza nekugadzirwa kwakayerwa uye manejimendi akakwenenzverwa, tinopa zvigadzirwa zvinodhura, kuderedza mutengo wekutenga.
Zvitupa Zvakavimbika Zvekusimbisa Hunhu
Pilates Reformer Supplier FAQ
Zvishandiso zvemazuva ese isimbi (semuenzaniso, aluminium alloy, simbi isina tsvina) nehuni. Metal reformers inopa kusimba kwepamusoro kuti ishandiswe nguva nenguva, nepo emapuranga achinyanya kudhura asi anoda kudzora mwando kudzivirira kusunungura uye kushinyira nekufamba kwenguva.
Metal reformers anowanzogara anopfuura makore gumi (semuenzaniso, INIKO yakazara-rail metal modhi), nepo emapuranga anotora makore angangoita 5-8 nekugadzirisa nguva dzose (semuenzaniso, kuomesa screws, hunyoro-kudzivirira).
Zvitubu zvemhando yepamusoro (semuenzaniso, Merrithew®) zvinomira nemamiriyoni ekushandiswa pasina deformation. Tsiva zvitubu kana zvichiratidza kuneta (kuderedzwa elasticity), ngura, kana ruzha rusina kujairika, kuve nechokwadi chekutsiviwa nezvakafanana.
Shandisa silicone-based kana specialized rail lubricant. Dzivisa yenguva dzose mota mafuta (inokwezva guruva, kukurumidza kupfeka).
Vamwe vanopa gumi akajairwa mavara uye makumi manomwe neshanu+ etsika sarudzo, zvichienderana nehuwandu hweodha huwandu (MOQ) uye nguva yekutungamira.
Resistance inowanzoitika-mavara-coded nezvitubu:
- Yero: 5–10 kg
- Green: 10-20 kg
- Tsvuku: 20+ kg
Zvinowanzokonzeresa: marara panjanji, kusakwana kwekuzora, kana zvinhu zvisina kurongeka. Mhinduro:
- Geza njanji nebhurasho rakapfava/vacuum.
- Isa lubricant uye slide chingoro kumashure nekudzoka.
- Tarisa screws / zvigadziriso uye gadzirisa chikamu kurongeka.
Ngura, kusununguka, kana kuneta. Matanho:
- Jecha ngura uye shandisa anti-rust spray.
- Simbisa masiruuru ekupedzisira.
- Tsiva zvitubu zvakaneta zvakanyanya.
Gara uchiongorora screws/nzungu (kunze kusvika mukati, pasi kusvika kumusoro), wedzera washers kuitira kukweshana, uye reinstall/torque-calibrate zvakanyanya kusununguka.
- Rongedza urefu hwepulley nekuzorora kwepfudzi.
- Dhonza tambo nepakati pemapendekete kusvika paurefu hwakaenzana, chengetedza mukiyi, uye mapfundo anogumira kudzivirira kutsvedza munjanji.
- Gadzirisa hoko kureba zvichienderana neurefu hwemushandisi (semuenzaniso, shandisa mabhuroko emapuranga kusimudza mubhedha).
Kazhinji 10-50 mayunitsi, zvichienderana nemuenzaniso uye zvido zvekugadzirisa.
Mienzaniso yakajairika: 15-30 mazuva; yakaoma customizations (semuenzaniso, mavara, accessories): 30-60 mazuva.
Ehe, isu tinotsigira OEM / ODM, inoda ma logos emhando, dhizaini yedhizaini, kana maitiro ekuita.
Sarudza mafekitori akasimbiswa neISO 9001 (mhando manejimendi), CE, kana TÜV. Zvishandiso zvinofanirwa kuenderana neROHS (hazardous substance zvinorambidzwa).
Kazhinji 1-2 samples dzinopihwa, nemari yemuenzaniso uye mari yekutumira inodzoserwa pamaodha mazhinji.
Shandisa mapuranga emapuranga ane furo padding; nokuda kwekutakura kwegungwa, wedzera unyoro-uchapupu. Tenga inishuwarenzi yekutumira.
Frame: 5-10 makore; zvitubu / tambo / zvimwe zvipfeko zvinopfeka: 1-3 makore (zvichienderana nechibvumirano chechibvumirano).
Vatengi vepamba: 24–48-awa onsite service; mhiri kwemakungwa vatengi: simbisa chikamu kuwanikwa uye nguva yekutumira.
Tinopa mavhidhiyo ekuisa mitauro yakawanda; vamwe vanoronga online / offline tekinoroji kudzidziswa.
Shandisa maitiro emhinduro yemaawa makumi mana nemasere, jekesa mutoro (fekitari/zvigadzirwa/zvisirizvo), uye ipa zvikamu zvemahara kana muripo wakaderedzwa.
Pilates Reformer FAQ
Iyo Pilates reformer chinhu chakasiyana-siyana chemidziyo yekusimbisa muviri yakagadzirirwakunatsiridza simba, kushanduka, kuenzanisa, uye kugadzirisa muviri wose. Iyo ine ngoro inotsvedza, zvitubu zvinogadziriswa zvekupikisa, tambo, bhara retsoka, uye padded chikuva. The reformer inobvumira maekisesaizi akawanda anonangana nemapoka emhasuru akasiyana achisimbisa mafambiro anodzorwa, chaiwo. Inokodzera mazinga ese ekusimba, kubva kune vanotanga kusvika kune vashandisi vepamberi, uye inoshandiswa zvakanyanya mumafitness studios, nzvimbo dzekuvandudza, uye gym dzekumba. Dhizaini yayo yakasarudzika inopa zvese kuramba uye kutsigirwa, zvichiita kuti ive chishandiso chine simba chekuzadzisa zvinangwa zvemuviri.
Iyo Pilates reformer inyanzvi yekurovedza muviri muchina wakagadzirirwa kusimudzira maPilates Workouts nekupa kuramba uye rutsigiro. Iyo ine ngoro inotsvedza inofamba munzira mukati mefuremu, yakabatana nehurongwa hwezvitubu, tambo, uye pulleys. Heino mashandiro ayo:
1. Resistance System
Mushanduri anoshandisa zvitubu zvemakakatanwa akasiyana kugadzira kuramba. Nekugadzirisa huwandu uye simba rezvitubu, vashandisi vanogona kuwedzera kana kuderedza kusimba kwemaekisesaizi.
Kupokana kunobatsira kuvaka simba, kuchinjika, uye kutsungirira uchichengetedza kufamba kwakaderera.
2. Movable Carriage
Mushandisi anonyepa, anopfugama, kana kumira pangoro yakapetwa, inofamba ichienda mberi nekudzoka ichitevedza furemu.
Iko kufamba kunodzorwa nesimba remuviri wemushandisi uye kuramba kubva kuzvitubu.
3. Foot Bar uye Straps
Chitsiko chetsoka chinogona kugadziridzwa kune akasiyana maekisesaizi uye chinoshandiswa kusundira kupesana netsoka kana maoko.
Tambo dzine zvibato zvakanamirwa pamapulleys, zvichibvumira kurovedza maoko nemakumbo paunenge wakarara pasi, kugara, kana kupfugama.
4. Kushanda Kwemuviri Wakazara
Mushanduri anobata musimboti, makumbo, maoko, uye kumashure kuburikidza nekufamba kunodzorwa, kuvandudza tsandanyama toni, kumira, uye kuchinjika.
Inotsigira kurongeka kwakakodzera uye inobatsira kuderedza kuomarara, zvichiita kuti ive yakanaka pakugadzirisa nekudzivirira kukuvara.
5. Customization & Versatility
Zvitubu zvinogadziriswa, bhara retsoka, uye tambo zvinoita kuti zvigadzirike kune ese mafitness mazinga, kubva kune vanotanga kusvika kune vepamusoro vashandisi.
Inobvumira kufamba kwakasiyana-siyana, kusanganisira kusunda, kudhonza, kutambanudza, uye kudzikamisa, kunongedza mapoka akasiyana emhasuru.
Kushandisa Pilates reformer kunopa akawanda mabhenefiti emuviri nepfungwa, anosanganisira:
1.Yakavandudzwa Core Simba - Inosimbisa yakadzika mhasuru dzedumbu, kuzasi kumashure, uye pelvic pasi, inosimudzira kugadzikana kuri nani.
2.Kuwedzera Kuchinja - Inobatsira kurebesa tsandanyama uye kunatsiridza kufamba kwemajoini.
3.Better Posture - Inokurudzira kurongeka kwemusana uye inogadzirisa kusaenzana kwetsandanyama.
4.Enhanced Muscle Tone uye Simba - Inobata mapoka akawanda emhasuru panguva imwe chete, ichigadzira muviri wakaonda uye une toned.
5.Low-Impact Exercise - Zvinyoro pamajoini, zvichiita kuti ive yakakodzera kune ese mazinga ekusimba, kusanganisira ayo ari kupora kubva mukukuvara.
6.Kuwedzera Kuenzana uye Kurongeka - Inosimbisa kudzikamisa mhasuru, inoderedza njodzi yekudonha.
7.Kudzivirira Kukuvara uye Kugadzirisa -Inobatsira mukupora mushure mekukuvadzwa nekunanga nzvimbo dzisina simba pasina kuisa kurema kwakanyanya pamuviri.
8.Pfungwa-Muviri Kubatana - Inokurudzira kufamba kwekufunga, kuderedza kushushikana uye kunatsiridza kutarisa kwepfungwa.
2.Kuwedzera Kuchinja - Inobatsira kurebesa tsandanyama uye kunatsiridza kufamba kwemajoini.
3.Better Posture - Inokurudzira kurongeka kwemusana uye inogadzirisa kusaenzana kwetsandanyama.
4.Enhanced Muscle Tone uye Simba - Inobata mapoka akawanda emhasuru panguva imwe chete, ichigadzira muviri wakaonda uye une toned.
5.Low-Impact Exercise - Zvinyoro pamajoini, zvichiita kuti ive yakakodzera kune ese mazinga ekusimba, kusanganisira ayo ari kupora kubva mukukuvara.
6.Kuwedzera Kuenzana uye Kurongeka - Inosimbisa kudzikamisa mhasuru, inoderedza njodzi yekudonha.
7.Kudzivirira Kukuvara uye Kugadzirisa -Inobatsira mukupora mushure mekukuvadzwa nekunanga nzvimbo dzisina simba pasina kuisa kurema kwakanyanya pamuviri.
8.Pfungwa-Muviri Kubatana - Inokurudzira kufamba kwekufunga, kuderedza kushushikana uye kunatsiridza kutarisa kwepfungwa.
- Kuvandudza Athletic Performance -Inobatsira kune vanomhanya, vanoshambira, vanotamba, uye vatambi nekuwedzera kuchinjika, kutsungirira uye simba.
Ehe, iyo Pilates reformer yakakodzera kune vanotanga sezvo ichipa inogadziriswa nhanho yekupikisa uye akasiyana ekutsigira zvinzvimbo. Nekudaro, zvinokurudzirwa kuti vanotanga vatange ne:
- Inotungamirwa Sessions- Kutora makirasi aine akasimbiswa Pilates murayiridzi anovimbisa maitiro akakodzera uye anoderedza njodzi yekukuvara.
- Basic Movements- Kudzidza zvakakosha maekisesaizi senge tsoka, denderedzwa remakumbo, uye musimboti kubatikana usati wafambira mberi kune epamberi mafambiro.
- Kufambira mberi zvishoma nezvishoma- Kutanga nechiedza chitubu kuramba uye kuchiwedzera sesimba uye chivimbo kuvaka.
Maekisesaizi akasiyana-siyana anogona kuitwa paPilates reformer, achinangana nemapoka akasiyana mhasuru:
Nezve Core Strength:
- The Hundred- A classic Pilates kufamba kuti abatanidze musimboti uye kunatsiridza kutsungirira.
- Short Spine Massage- Inosimbisa yakadzika kumashure uye inovandudza musana.
Zvemakumbo uye Glutes:
- Footwork Series- Inosanganisira zvigunwe zvekutsikirira, zvitsitsinho zvekutsikirira, uye arches kusimbisa makumbo.
- Side-Liing Leg Press- Inotarisa mukati nekunze zvidya kune zvirinani tsananguro yegumbo.
- Bhiriji paReformer- Inobata glutes uye hamstrings yezasi yemuviri toning.
Zvemaoko uye Muviri Wekumusoro:
- Rowing Series- Inoshanda mapendekete, chipfuva, uye maoko uchishandisa tambo.
- Chest Kuwedzera- Inosimbisa iyo yekumusoro kumashure uye inovandudza chimiro.
- Triceps Press - Toni maoko nemapfudzi.
Zvekuchinjika uye Kufamba:
- Leg Circles- Inovandudza hudyu kufamba uye kushanduka.
- Mermaid Stretch- Inovandudza kufamba kwemusana uye inoderedza kusagadzikana kumusana.
Kugadzirisa zvitubu pane Pilates reformer inobvumira kugadziridzwa mukupokana:
- Ziva Zvitubu -Vashanduri vakasiyana vane zvitubu zvine mavara-mavara zvinoratidza mazinga ekupikisa (semuenzaniso, inorema, yepakati, yakareruka).
- Sarudza Kupikisa Kwakakodzera - Shandisa inorema kuramba kunemaekisesaizi ekuvaka simbauye kureruka kuramba nokudakudzora uye kugadzikana zviitwa.
- Chengetedza Zvitubu Zvakakodzera -Gara uchibatanidza kana bvisa zvitubu kana ngoro yekuvandudza yakamira kudzivirira kufamba kamwe kamwe.
Kusarudzwa kwakaringana kwechirimo kwakakosha pakuchengetedza uye kushanda zvakanaka mukurovedza muviri.
Hongu, mushanduri wePilates anogona kushanda zvakanyanya mukuderedza marwadzo ekumusana ne:
- Kusimbisa thecore tsandanyama, iyo inotsigira musana.
- Kuvandudzachimirouye kuderedza kunetsa pazasi musana.
- Kuwedzerakushanduka kwemusana uye kufambakuburikidza nekufamba kunodzorwa.
- Kuderedzakusaenzana kwemhasuruizvo zvinobatsira kumarwadzo ekumusana.
Zvinokurudzirwa kushanda nemudzidzisi wePilates kana uine marwadzo asingagumi ekudzokera shure kuti uve nechokwadi chekufamba kwakachengeteka uye kunoshanda.
Kuti uwane mibairo yakakwana:
- Beginners: 2-3 nguva pavhiki.
- Vepakati/Vashandiri Vepamusoro: 3-5 nguva pavhiki.
- Vatambi kana Rehabilitation: Sechikamu chehurongwa hwekusimba muviri.
Consistency chinhu chakakosha pakuona kuvandudzwa kwesimba, kuchinjika, uye chimiro.
Hongu, nepo Pilates chete isiri iyo yakakwira-calori-inopisa maekisesaizi, inobatsira pakurasikirwa nehuremu ne:
- Toning tsandanyama, zvichiita kuti metabolism iwedzere.
- Kuderedza kushushikana mazinga, iyo inogona kubatsira kubata uremu.
- Kuwedzera simba repakati, kuvandudza chimiro uye kurongeka kwemuviri.
- Kutsigira cardiovascular workoutskana yasanganiswa nemafambiro ane simba akadai sejump board attachment.
Kuti uwane mhedzisiro yakanaka, sanganisa Pilates nekudya kunovaka muviri uye kuwedzera kurovedza mwoyo.
Hongu, makambani mazhinji anopakumba Pilates vashanduri, iyo inosiyana muhukuru uye mutengo. Paunosarudza imwe, funga:
- Foldability uye Storage Space - Compact modhi inowanikwa kudzimba diki.
- Spring Resistance Options -Iva nechokwadi chinogadziriswa kushushikana kwekufambira mberi kwekudzidzira.
- Vaka Hunhu -Sarudza furemu yakasimba ine inotsvedzerera inotsvedza chiito.
Makirasi epamhepo uye chaiwo ekudzidzisa masesheni anogona kubatsira kutungamira vashandisi vekumba.
A Pilates Reformer:
- Ane angoro inotsvedzauye chitubu kuramba.
- Inobvumiradynamic movementsmunzvimbo dzakasiyana.
- Inotarisa panekusimba kwepakati, kuchinjika, uye kuzara-muviri kugadzirisa.
A Pilates Cadillac (Trapeze Table):
- Ane astationary platformine furemu yepamusoro.
- Zvinosanganisirambariro, tambo, nezvitubukuitira maekisesaizi akasiyana siyana.
- Ideal forkudzoreredza, kutambanudza kwakadzika, uye kudzidziswa kwePilates.
Michina miviri inopa mabhenefiti akasiyana zvichienderana nezvinangwa zvekusimba zvemunhu.
Kucheneswa kwakakodzera uye kuchengetedzwa kwePilates reformer inovimbisa hupenyu hwayo hurefu uye kushandiswa kwakachengeteka. Tevera matanho aya:
Daily Maintenance:
- Pukuta pasingoro, tsoka yetsoka, tambo, uye mapendeketenejekiseni rakapfava rekuuraya utachiona kana mvura-based cleaner mushure mekushandisa kwega kwega.
- Check thezvitubu, tambo, nemaporinokuda kwezviratidzo zvekusakara.
Kugadzirisa Kwevhiki Nevhiki:
- Lubricate thenjanji dzengorouchishandisa yakaomeswa silicone-based spray kuti ive nechokwadi chekufamba zvakanaka.
- Inspect thetambo nezvibatokuve nechokwadi kuti dzakachengeteka uye dzisina kukuvara.
Kugadzirisa Kwemwedzi Nemwedzi:
- Simbisa cherozvikukutu kana mabhaudhikuchengetedza kugadzikana.
- Examine thezvitubu zvekutatamura kana ngura, uye wovatsiva sezvinodiwa (kazhinji mwedzi 12-18 yega yega, zvichienderana nekushandiswa).
Chengetedza reformer yako munzvimbo yakaoma uye inotonhorerakudzivirira kukanganisa kunoenderana nehunyoro.
Pfekazvipfeko zvemitambo zvakagadzikana, zvinonyatsoenderanaizvo zvinobvumira kufamba kwakasununguka. Dzivisa zvipfeko zvakasununguka kana bhegi, sezvo vanogona kubatwa mumushini.
Zvipfeko zvinokurudzirwa:
- Leggings kana shorts akaiswa - Dzivirira kuti jira risabatirwe muzvikamu zvinofamba.
- Fitted tops - Bvumira varairidzi kuti vatarise chimiro uye fomu.
- Kubata masokisi - Dzivirira kutsvedza uye kupa kugadzikana kuri nani.
Dzivisa zvishongo, mazipi, kana mabhatani anogona kukwenya mushanduri.
Hongu, mushanduri wePilates anoshanda zvakanyanya kunekunatsiridza chimironokuti:
- Inosimbisa iyomusimboti uye musana tsandanyama, iyo inotsigira kurongeka kwakakodzera kwemusana.
- Inosimudzirakugadzikana kwepafudzi uye kuenzanisa, kuderedza slouching.
- Inowedzerakuziva muviri, kubatsira vashandisi kuona nekugadzirisa maitiro asina kunaka muhupenyu hwezuva nezuva.
Kugara uchishandiswa kwemushanduri kunogona kutungamirira kune zviri nanipostural maitiro, kuderedzwa kwemarwadzo ekudzokera shure, uye kuwedzera kwekufamba kwemusana.
Hongu, mushanduri wePilates akachengeteka uyeinobatsira zvikurukune vakuru kana yakashandiswa nemazvo. Inopa:
- Low-impact exerciseizvo zviri nyore pamajoini.
- Kuwedzera kushanduka uye kufamba, kuderedza kuoma.
- Kuvandudzwa kwekuenzanisa nekubatana, kuderedza njodzi yekudonha.
- Gentle resistance training, kusimbisa tsandanyama pasina kuomerwa zvakanyanya.
Vakuru vanofanira kutangamaekisesaizi akapfava uye kutariswa nenyanzvitisati tafambira mberi kumafambiro epamusoro.
Funga nezvezvinhu zvinotevera pakusarudza mushanduri wePilates:
1. Chinangwa:
- Kushandisa Pamba:Tsvaga ma compact kana anopeteka modhi.
- Kushandisa Studio/Nyanzvi:Sarudzai anogara akasimba, akazara saizi reformer ane zvemhando yepamusoro zvinhu.
2. Resistance System:
- Spring-Kubva:Traditional uye inopa inogadziriswa kuramba.
- Cord-Based:Vamwe vashanduri vemazuva ano vanoshandisa mabhande anorarika panzvimbo pezvitubu.
3. Saizi uye Kuchengeta:
- Funga nezvekuvapo kwenzvimbo uye kana uchida afoldable kana stackablemuvandudzi.
4. Budget:
- Mitengo inotangira kubva$500 yemhando yekupinda-levelku$5,000+ yevanovandudza nyanzvi.
5. Brand uye Ongororo:
Tsvagurudza mabhureki ane mukurumbira akafananaMuviri Wakaenzana, Merrithew (STOTT Pilates), Peak Pilates,uyeAeroPilates.
Hongu, asi negadziridzo uye mvumo yekurapa. Pilates reformer exercises inogona kubatsira:
- Maitainsimba repakati uye kugadzikana kwepelvic.
- Vandudzakutenderera uye chimiro.
- Deredzakurwadziwa kwepazasiuye kusagadzikana kwepamuviri.
Zvekungwaririra:
- Dzivisa maekisesaizi anodaakarara musanamushure mekutanga trimester.
- Shandisakureruka kurambauyekufamba zvishoma nezvishoma, kudzorwa.
- Dzivisa kutenderera kwakadzika kana kutambanudza-kutambanudza.
Kushanda naprenatal Pilates murairidziinochengetedza kuchengeteka.
Unogona kudzidza maitiro ekuvandudza kubva:
1. Mu-Munhu Makirasi
- Certified Pilates studios
- Zvidzidzo zvepachivande nevarairidzi
2. Online Platforms
- Pilates chero nguva - Inopa zviuru zvemavhidhiyo anotungamirwa.
- Alo Moves - Inopa reformer-based workouts.
- YouTube - Yemahara ekutanga-ane hushamwari tutorials.
3. Certification Programs
- STOTT Pilates, BASI Pilates, Balanced Body, uye mamwe masangano ezvitupa ane mukurumbira anopa kudzidza kwakarongeka.
Ehe! Vatambi vakawanda vanoshandisa Pilates reformer kuwedzerasimba, kushanduka, kuenzanisa, uye kutsungirira.
Mabhenefiti emitambo yakasiyana:
- Kumhanya - Inovandudza hudyu kufamba uye inosimbisa kudzikamisa tsandanyama.
- Kutuhwina - Inosimudzira kugadzikana kwepfudzi uye musimboti kusimba.
- Gorofu & Tennis - Inovandudza kutenderera kwesimba uye kuchinjika.
- Cycling - Inoderedza kuderera kwemashure uye inovandudza chimiro.
Izvo zvakareinodzivirira kukuvaranekugadzirisa kusaenzana kwemhasuru nekuvandudza kurongeka kwemuviri.
Kuchengetedza kunoenderana nemuenzaniso:
- Foldable Reformers:Inogona kuchengetwapasi pemubhedha kana kuti zvakati twasu pamadziro.
- Standard Reformers:Inofanira kuchengetwa mu anzvimbo yakatsaurirwa yekurovedza muviri.
- Vertical Storage:Mamwe mamodheru anobvumira kuchengetedza kwakaringana, kuchengetedza nzvimbo.
Gara uchichengeta mu ayakaoma, nzvimbo inotonhorerakudzivirira kukanganisa kune zvitubu uye upholstery.