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Resistance Band Exercises Iwe Unogona Kuita Pamba muMaminitsi gumi
Iwe haudi jimu kana midziyo inorema kuti uwane nekukurumidza, kunoshanda kurovedza muviri. Nebhendi rekudzivirira chete, unogona kusimbisa tsandanyama dzako, kuvandudza kuchinjika, uye kuwedzera simba rako-zvese mumaminetsi gumi chete kubva pakunyaradza kwemba yako. ...Verenga zvimwe -
Zvese Zvaunoda Kuziva Nezve Resistance Band Workouts
Resistance band Workouts inzira iri nyore asi ine simba yekusimbisa tsandanyama, kunatsiridza kuchinjika, uye kuwedzera kusimba kwese. Mabhendi akareruka, anotakurika, uye anoshanda zvakasiyana-siyana, anokutendera kuti uwane kurovedza muviri kwakazara chero kupi, kumba, mujimu, kana kuenda. ...Verenga zvimwe -
Maitiro ekutanga neResistance Band Workouts
Resistance mabhendi chishandiso chakareruka uye chinoshanda chekushandisa chakakodzera kune ese mazinga ekusimba. Ivo vanogona kubatsira kuvaka simba, kunatsiridza kuchinjika, uye havadi yakakura gym michina. Kunyangwe iwe uri kurovedza muviri kumba kana kuwedzera akasiyana maitiro ako, mabhendi ekupikisa ...Verenga zvimwe -
Kuvhara Sei Grip Resistance Band Exercises Inogona Kushandura Musana Wako
Simba rakasimba, rinonyatsotsanangurwa kumashure ndiro nheyo yemuviri wakaenzana uye chimiro chakanaka. Nepo michina inorema uye uremu zvinowanzo tora nzvimbo, yepedyo grip resistance band maekisesaizi inopa yakaenzana nzira ine simba yekunanga uye kuveza ako lats, misungo, uye rhomboids. Po...Verenga zvimwe -
Pilates Reformer kana Functional Training: Ndeipi Zvirinani kune Toning uye Kuwana Simba
Pilates Reformer uye kudzidziswa kwekushanda zvese zvakanaka kune toning tsandanyama uye simba rekuvaka. The Reformer inotarisa pane inodzorwa, core-based movements, ukuwo kudzidzira kunoshanda kunoshandisa maekisesaizi emuviri wakazara kuvaka simba nekubatana. ...Verenga zvimwe -
Pilates Reformer Exercises: Kutanga kusvika kuAdvanced
Iyo Pilates Reformer chinhu chakasarudzika chemudziyo chinokubatsira iwe kusimbisa muviri wako, kunatsiridza kuchinjika, uye kuvaka chimiro chiri nani. Inokodzera munhu wese, kubva kune vanotanga kusvika kune vepamusoro varapi. Neakasiyana maekisesaizi, unogona zvishoma nezvishoma kuwedzera stret yako ...Verenga zvimwe -
Reformer Pilates Inoshandura Sei Muviri Wako
Reformer Pilates isimba rinoita basa rinosanganisa simba, kuchinjika, uye kudzorwa kufamba, zvichitungamira kune shanduko huru mumuviri wako. Nekunongedza musimboti wako, kuvandudza chimiro, uye kusimudzira mhasuru toning pasina kuwedzera kuwanda, inogadzirisa uye inosimbisa muviri wako ...Verenga zvimwe -
Pilates vs Gym: Ko Pilates iri nani pane Gym
Munyika yekusimba, nzira mbiri dzakakurumbira dzinowanzouya muhurukuro: Pilates uye zvechinyakare gym kurovedza muviri. Ose ari maviri anopa mabhenefiti anoshamisa esimba, kuchinjika, uye hutano hwese, asi mubvunzo unoramba uripo-iko Pilates iri nani pane yekurovedza muviri? Muchinyorwa chino tino ...Verenga zvimwe -
Kangani Unofanira Kuita Pilates
Pilates inonyanya kushanda kana ichiitwa 2-4 nguva pavhiki. Vanotanga vanogona kutanga nezvikamu zvishoma zvekuvaka simba uye kushanduka, asi vane ruzivo rwekudzidzira vanogona kuwedzera zvimwe kuti vawedzere kugadzikana kwepakati, kumira, uye inzwi remhasuru. Consistency ndiyo kiyi - kuita zvenguva dzose ...Verenga zvimwe -
Ko Pilates Inogona Kukubatsira Iwe Kuvaka Tsandanyama? Chokwadi Nezvakanakira Zvinotsanangurwa
Uri kushamisika kana Pilates inogona kukubatsira iwe kuvaka tsandanyama? Hausi wega. Vanhu vazhinji vanofungidzira kuti kuvaka mhasuru kunoda uremu hunorema kana kurovedza muviri kwakasimba. Asi Pilates inzira ine simba, yakaderera-yakadzika yekusimbisa uye kuridza muviri wako-kunyanya yako ...Verenga zvimwe -
Iwo anoshandura Mabhenefiti ePilates Reformer Exercises
Iyo Pilates Reformer inopa zvinopfuura kungoita maekisesaizi-iyo yakazara-muviri yekudzidzisa system inosimbisa, kurebesa, uye inodzoreredza mwero. Nekugadzirwa kwayo kwakasiyana uye kuchinjika kuramba, inotsigira mafambiro anowedzera hutano hwemuviri uye hutano hwese. ...Verenga zvimwe -
Kubata Pilates Reformer: 7 Mazano eVatangi
Kutanga paPilates Reformer inogona kunzwa yakaoma, asi nehutungamiri hwakanaka uye nzira, vanotanga vanogona kukurumidza kuwana chivimbo uye kuona migumisiro. Aya matipi manomwe achakubatsira iwe kuvaka simba, kuvandudza kuchinjika, uye kuita zvakanyanya chikamu chese. ...Verenga zvimwe
