Micheka kuramba mabhendi chishandiso chakanakisa chekushandisa kune ese mazinga ekusimba.Iwo anowanzo asiri-anotsvedza uye anowedzera zvakanakisa kuramba kune maekisesaizi emakumbo.Iwo anodhura zvishoma kupfuura mabhendi erubha, asi kwete nezvakawanda.Zvizhinjimachira ekudzivirira mabhandimutengo uri pakati pe$10 ne$15, uye unogona kutengwa mumapasuru matatu kana mana nemari shoma se$30.Verenga pamusoro pezvimwe zvikonzero zvakanaka neimachira ekudzivirira mabhandizviri zvikuru.Uye usakanganwa kutarisa wongororo kuti uone kuti ndedzipi dzakanakisa!
Kana zvasvika pakuenzanisamachira ekudzivirira mabhandi, Wodskai Mabhendi akayerwa zvakanyanya paAmazon.Iwo akaomarara kunze kwepakeji, asi isu takaona kuti mazhinji acho akatambanudza ingangoita hafu yeinji.Mumwe wevaedzi vedu, Amy Roberts, mudzidzisi wega wega, mumhanyi wedunhu anokwikwidza, uye akashandira Good Housekeeping Institute kwemakore mashanu.Akafadzwa nehuremu hweWodskai Fabric Resistance Bands, uye anozvikurudzira kune chero munhu anoda kuedza mabhenefiti e.machira ekudzivirira mabhandi.
Imwe pasi pemachira ekudzivirira mabhandindiko kuchinjika kwavo kushoma uye kushaikwa kwekuchinja-chinja.Nekuda kweizvozvo, ivo vanonyanya kushandiswa kune yakaderera muviri Workout.Nekuda kweizvozvo, hauzowana akawanda mamodheru ane marefu zvishwe.Zvakare, iwe unofanirwa kugeza mabhandi aya nguva nenguva kudzivirira kubva pakutambanudza uye kubvaruka.Kusiyana nemabhendi elatex, mabhendi emucheka haakuvadzwe nyore nedikita.Vachatambanudza uye vanorasikirwa nechimiro chavo nekushandisa kakawanda, uye unogona kuzviwana usingakwanise kuwana hurefu hwakakwana.
Themachira ekudzivirira mabhandianowanikwa mumasimba matatu.Imwe inogadzirwa nezvinhu zvakakora kudarika mamwe.Inokurudzirwa kushandisa nyoro kune vanotanga.Inokurudzirwawo kutarisa simba rebhandi risati rashandisa.Kuti uwane mhedzisiro yakanaka, sarudza bhandi rine hafu kusvika kuviri-kupetwa.Zvinokurudzirwa kuedza mabhendi mashomanana usati wasarudza pane chakanaka.Iwe unofanirwa kukwanisa kutambanudza uye kuzvidzora mushure mekudzidzira, asi zvakakoshawo kusiyanisa chiyero chekupikisa.
Pasinei nestyle,machira ekudzivirira mabhandiinopa akawanda mabhenefiti pamusoro pepurasitiki kuramba mabhendi.Ivo vanonyanya kusununguka kupfeka uye kugara kwenguva refu, uye iwe uchaona kuti ivo vanowedzera yako Workout mhedzisiro munguva shoma.Mukuwedzera pakuve wakasununguka kupfeka,machira ekudzivirira mabhandidzinoshanda uye dzakashongedzwa.Saka, kunyangwe iwe uchida bhendi rerabha rekare kana bhendi rakapfava rejira, iwe unozowana zvakanyanya kubva mazviri.Panewo zvimwe zvakanakiramachira ekudzivirira mabhandipamusoro pemhando dzerabha nesimbi.
Micheka kuramba mabhendi chishandiso chinogoneka kune chero nhanho yekusimba.Kusiyana nemabhendi ekuramba erabha, haabvarure, uye haatsvedzi kana kukunguruka.Ivo vanouya ne33-mapeji bhuku rekudzidzisa kuti iwe utange.Ivo zvakare vakakodzerwa nebooty workouts.Sefabric's cable ankle tambo imwe sarudzo yekugadzira yepamusoro-mhando yekupikisa mabhendi.Izvi zvinogadzirwa nedonje, polyester, uye latex.
Nguva yekutumira: Kubvumbi-25-2022