Loop resistance mabhendi ane mukurumbira pari zvino.Majimu mazhinji uye zvivakwa zvekuvandudza mitambo zviri kuishandisa.Iyo loop resistance bhendi ishandiso yekudzidzira gadget.Wanga uchiziva here kuti yakanaka yekuvandudza kana kumutsiridza tsandanyama dzemajoini?Inogona kudzidzisa muscular kutsungirira uye kubatsira mukuputika uye simba remakumbo.Uye inokubatsira kudzikamisa musimboti wako, kusimudzira chiyero chako uye kugadzikana.Nokudaro, inogona kuderedza ngozi yako yekukuvara.
Loop kuramba mabhendi mune kusimba kwemuviri maekisesaizi anogona kusimbisa iyo yakawanda-kutambanudza.Vanoda runako vachaishandisa kugadzira peach butt.Uye kudzorera vanhu vanogona kuishandisa kudzidzisa kuramba.The loop resistance band inonyatsokodzera vanhu vanotevera: 1. kazhinji kumhanya 2. vanoda kuchovha bhasikoro 3. vatambi nevatambi vemitambo 4. Vashandi vemuhofisi vanowanzogara 5. kukuvara kwehudyu kana chidya, kupera simba kwetsandanyama kunoda kugadziriswa 6. vanoda simbisa kusimba kwemuviri, chengetedza zvirinani zvemitambo kuita 7. chero nguva vanoda kutambanudza kudzorera tsandanyama simba vanhu.
Kazhinji kutaura, iyo loop resistance bhendi ndeye refu uye pfupi modhi.Rovedza nhengo dzakasiyana dzemuviri.Ngatidzidze zvakawanda nezvazvo.
Mabhendi Makuru Loop:
Aya mabhandi e loop anoumba bhandi rakakura, rakavharika sebhande rematehwe.Kazhinji dzinenge dzakareba masendimita makumi mana.Yakatsetseka uye yakatetepa.Ndosaka ichinzi “flat, thin resistance band”.Dzimwe nguva tinodaidzawo kuti "super resistance band".Nekuti aya mabhurekete anogona kukubatsira kuita zvekudhonza-ups.Uye vanogona kushandiswa kune dzakasiyana siyana dzekuita maekisesaizi.
Resistance mabhendi ari nyore chaizvo.Nekuti unokwanisa kuaisa akatenderedza danda, bhero regonhi, tsoka dzesofa, zvikorekedzo zvetauro, nezvimwe… Wobva wagona kukwasva, kudzvanya chipfuva, kukwasva kwakatwasuka, nhunzi dzechipfuva, mapapu kana triceps, nezvimwewo. Unogonawo kutsika pazviri kuti uwedzere zvimwe. kuzvipikisa iwe pachako.Semuenzaniso, kupush-ups, mapuranga anofamba, squats, push-ups, bicep curls kana rutivi runosimudza.
Mini Loop Bands:
Kufanana nemabhendi makuru ekupikisa, mabhendi ekupikisa anouya mumhando dzakasiyana-siyana.Iwe unogona kurovedza muviri mune dzimwe nzira dzekugadzira zvakanyanya.Iri bhendi rekupikisa harifanire kunge risingazivikanwe kwauri.Nekuti vazhinji nyanzvi dzekusimba vakakurudzira.mini kuramba mabhendi madiki uye ari nyore.Kunyanya, inogona kushandiswa sechishandiso che gluteus maekisesaizi.Nokuti kana iwe ukazvipfekedza pamakumbo ako, unogona kuita yakanaka kwazvo yehudyu activation.
Iwe haugone kungoputira bhandi rekudzivirira pachiuno chako.Mini kuramba mabhendi anogona zvakare kuputirwa pamabvi ako, zvidya, mawoko, uye maoko epamusoro kurovedza muviri wako.
Nguva yekutumira: Feb-09-2023