Iyo hula hoop haingori nyore kurovedza muviri, asi zvakare inoshandisa simba rechiuno nedumbu, inogona kuwana mhedzisiro yekuremerwa uremu zvakanaka, uye inodiwa zvakanyanya neruzhinji rwevakadzi shamwari.Izvi zvinotevera zvinotarisa pakusimudzirwa kwehula hoop yekuderedza uremu.
Basa rehula hoop yekuderedza uremu
1. Kunyatsoshandisa mhasuru dzakadzika, zviri nyore kukudziridza muviri zviri nyore kuderedza uremu
Apo muviri unotenderera hula hoop, psoas guru muscle inoshandiswa senzvimbo yesimba, iyo inotungamirira mitsipa yemashure nemisungo yedumbu kuti iite simba pamwe chete, ichinyatso kuunganidza misumbu yakadzika yakapoteredza.Kana iri hula hoop yakatsaurirwa kuderedza uremu, uremu huchawedzerawo.Musiyano ndewekuti paunenge uchitenderera nekumhanya kwakanyanya, mutoro uri pamuviri ukareruka, izvo zvinovandudza metabolism yemuviri uye inoita kuti muviri zvishoma nezvishoma uve wakaonda.
2. Inoshamisa masaja maitiro
Hula hoop inotenderera muchiuno uye mudumbu, iyo ine massage effect pachiuno uye mudumbu, iyo inogona kukurudzira peristalsis yematumbo, nokudaro kugadzirisa dambudziko rekuvhara.
3. Gadzirisa chimiro chechiuno
Mushure mekunge vamwe vakadzi vasununguka, mamiriro avo emuviri achinja, kunyanya chiuno chakasununguka, mafuta emudumbu anoungana, uye anotarisa akaputika uye akaora.Muchiitiko ichi, kushandisa hula hoop kuderedza uremu uye kuzunza chiuno kumashure nekudzoka kunogona kurovedza mhasuru dzechiuno dzinotsigira pelvis uye zvishoma nezvishoma kugadzirisa pelvis yakaremara.Kana iwe ukaramba uchidzidzira kwenguva yakati, pelvis uye musana zvichava zvakasimba.
4. Pisa mafuta nekukurumidza
Paunotenderedza hula hoop, nekufema zvine mutinhimira, unogona kudya macalorie 100 mumaminitsi angangoita gumi.Kana iwe ukanamatira pairi kweanopfuura maminitsi makumi maviri, mhedzisiro yekupisa mafuta iri nani.
Kudzidzira muviri ne hula hoop kuchiri kuda humwe hunyanzvi.Vamwe vasikana vanofunga kuti kurema kwehula hoop, zviri nani kuderedza uremu, asi izvi hazvina kunaka.Hula hoop inorema zvakanyanya uye inoda simba rakawanda kuti ishande kana ichitenderera.Simuka, pasi pekurovedza muviri kwenguva refu, uremu hunorema huchakanganisa nhengo dzemukati dzedumbu uye kumashure, izvo zvinogona kukuvadza muviri.
Nzira chaiyo yekushandura hula hoop
Method 1: Rovedza muviri katatu pasvondo, imwe neimwe nguva yekurovedza muviri inodarika maminitsi makumi matatu
Kushandura hula hoop haisi yakakura kubva pakuona kwehuwandu hwekurovedza muviri, saka zvinotora imwe nguva yenguva kuti uwane mhedzisiro yekurasikirwa.Kazhinji kutaura, zvinotora inenge hafu yeawa.Mukati memaminitsi gumi, inogona kungoonekwa semamiriro ekudziya-kupisa, makumi matatu chete pakutenderera Kana iwe ukaomerera katatu pavhiki kweanopfuura maminitsi, unogona kuzadzisa chinangwa chekupisa mafuta uye kupisa makorikori.
Method 2: Sarudza hula hoop ine huremu huri pakati nepakati
Sezvambotaurwa, pfungwa yokuti huremu hwehula hoop huri nani pakuderedza uremu haina kunaka.Kune vasikana vane chimiro chisina kusimba uye chimiro chidiki, kana uchishandisa hula hoop inorema, zvinodhura zvakawanda kutendeuka pakutanga.Simba rake rinova rudzi rwekurovedza muviri kunorwadza.Kana iwe ukaita maekisesaizi kwenguva pfupi, iyi yenguva pfupi inosimba kurovedza inova anaerobic kurovedza muviri.Pamusoro pekuita kuti unzwe kurwadziwa mumuviri wako wese, panenge pasina uremu mhedzisiro.Inogonawo kukonzera kukuvara kwenhengo yemukati nekuda kwekukanganisa kwehula hoop.Naizvozvo, zvinodikanwa kusarudza hula hoop ine huremu hwakakodzera.
Method 3: Sarudza hula hoop uremu nzira yekurasikirwa zvinoenderana nemamiriro ako chaiwo
Kunyange zvazvo hula hoop inobatsira kuderedza uremu, haina kukodzera kune vosevanhu.Kutenderedza hula hoop kunonyanya kuenderana nekusimba kwechiuno, uye zvinotora nguva yakareba.Kana iwe uine lumbar muscle strain kana kukuvara kwemusana, kana vakwegura vane osteoporosis, hazvikurudzirwi kuita chiito ichi, kuitira kuti udzivise kukanganisa kusingakoshi.Panguva imwecheteyo, kunyange zvazvo simba rekuita rekushandura hula hoop risina kusimba, ita zvidzidzo zvakawanda zvekugadzirira sezvinobvira usati watendeuka, fambisa majoini nemisungo yemutsipa, chiuno, uye makumbo kuti udzivise makumbo uye qi matambudziko panguva yekurovedza muviri.
Haikodzeri mhomho
Exercise kusimba uye chinja kune chaunga: chiuno kutenderera maekisesaizi ari pakati nepakati kurovedza muviri.Vachiri kuyaruka, avo vane chiuno chisina simba uye simba remudumbu risina simba, vanhu vezera repakati nepakati vane muviri wakafuta, varume vechidiki nevakadzi vane mafuta akawanda muchiuno, uye avo vane chikamu chikuru chekutenderera kwechiuno kuyerwa nekusimba kwemuviri.Vana nevakwegura vanofanira kungwarira.Izvo zvinopesana kune varwere vane lumbar hyperostosis uye lumbar disc herniation.Hazvina kukodzera kuvarwere vane hypertension uye chirwere chemwoyo.
Nokuti kuzunungusa hula hoop kunonyanya kuvimba nechiuno, inonyatsoshandisa psoas, mhasuru dzemudumbu, uye lateral psoas muscles, uye kuomerera pakurovedza muviri kunogona kuzadzisa mhedzisiro yekusimbisa chiuno.Zvisinei, inofanira kuyeuchidzwa kuti vanhu vane lumbar muscle strain, kukuvara kwemusana, osteoporosis varwere uye vakwegura havakodzeri kuita izvi.Uye zvakare, usati wazunza hula hoop, iwe unofanirwa kuita mamwe maekisesaizi ekutambanudza kuti utambanudze ligaments kudzivirira sprains.Maekisesaizi haisi nyaya yezuva rimwe kana maviri, uye kufutisa hakukonzerwi nezuva rimwe kana maviri.Hazvina mhosva kuti imhando ipi yekurovedza muviri yauri kuita, yeuka kubata musimboti mumwe chete: kureba uye kuenderera, kufema zvishoma asi kwete kufemereka zvakanyanya.Ndinotenda kuti munguva pfupi iwe uchange wava nhengo yemhuri yakatetepa.
Hula Hoop Aerobics
Rear rudder style-main target: ruoko rwepamusoro peruoko, mativi ose echiuno uye kumashure
1. Mira wakapatsanura tsoka dzako paupamhi hwemapfudzi uye maoko ako na3 o'clock uye 9 o'clock kumashure kwako.Bata hula hoop uye uichengete 30 cm kure nemuviri wako.Inhale uye bata chipfuva chako uye edza kudzvanya mapendekete ako.
2. Shandura hula hoop neclockwise kusvikira ruoko rworuboshwe rwakananga pamusoro pemusoro uye ruoko rworudyi rwuri shure kwehudyu.Bata kwemasekonzi gumi, femera zvishoma nezvishoma uye zvakadzama, uye unzwe mhasuru dzichitambanudzwa.
3. Dzokera kunzvimbo yekutanga uye shandura hula hoop counterclockwise kusvikira ruoko rworudyi rwaiswa zvakananga pamusoro pemusoro uye ruoko rworuboshwe ruchiiswa shure kwehudyu.Bata kwemasekonzi gumi, femera zvishoma nezvishoma uye zvakadzama, uye wozodzokera kumamiriro ekutanga.
Bend kumberi-chikuru chinangwa: kumashure, maoko nemapfudzi
1. Mira wakaparadzana makumbo paupamhi hwemapfudzi, bata hula hoop nemaoko ose na10 o'clock na2 o'clock zvichitevedzana, woiisa pamberi petsoka dzako.Gara wakakotama mabvi uye zviuno pasi, uye mira inenge mita imwe pamusoro pevhu.Shandisa hula hoop kutsigira muviri wako, sezvinoratidzwa mumufananidzo, ruramisa maoko ako mberi, uye unzwe wakatambanudzwa mafudzi.
2. Ramba uchitambanudza muviri wako mberi kusvikira dumbu rako rava pedyo nezvidya zvako, wozotambanudza maoko ako mberi sezvaunokwanisa, uchinzwa kuti musana uye musana zviri kuwedzera zvishoma nezvishoma.Panguva imwecheteyo, tora mweya wakadzika, zorora mutsipa wako, uye chengeta musoro wako pasi.Mushure mekubata kwemasekonzi gumi, mira zvishoma nezvishoma.
Mira wakatwasuka uye shandura chiuno-main targets: dumbu, mafudzi uye musana
1. Rega hula hoop ichitenderedza muchiuno, kuruboshwe kana kurudyi.
2. Tendeuka zvishoma nezvishoma pakutanga kuti uwane rhythm.
3. Zvadaro isa maoko ako pamusoro wako (ichi chiito chinogona kuchengetedza muviri wako wakagadzikana).
4. Mira mushure mekutenderera kwemaminetsi matatu, uye wozotenderera kune rumwe rutivi kwemaminitsi matatu.
Nguva yekutumira: May-17-2021