Hula hoop inenge70-100 cm(28–40 inches) muhupamhi, iyo inotenderedzwa muchiuno, maoko nemakumbo, kana mutsipa yekutamba, kutamba, uye kurovedza muviri. Kusarudza zvine hungwaru,pair hoop sizeuye huremu kune chimiro chako, hunyanzvi, uye zvinangwa. Iyo hula hoop inotungamira zvikamu pazasitsanangudzo inobatsira, zvitaera, matipi ekuyera, uye mafambisirwo akakosha.
✅ Iyo Inokatyamadza Hula Hoop Mabhenefiti
Hula hooping exercisesmuviri wese nekushushikana kwemajoini kushoma, zvichireva kuti chero munhu wese anogona kutora chikamu uye kuwedzera pamwero usina njodzi. Iyo inotamba vibe inobatsira vanhu mukuomerera kwairi, izvoinokurudzira kusimba kwenguva refu, cognitive focus, uye mafungiro akagadzikana.
1. Core Simba
Hooping inochengeta mhete kumusoro nekusimudzira uye kupuruzira iyo abs, obliques, uye kudzika kumashure. Aya madiki, anowiriranakuchinja kunokudziridza simbauye uraire mukatikati makadzika kutiinotsigira musanapamabasa ezuva nezuva.
Kutsungirira kunowedzera nenguva pabasa. 2-5 maminetsi pakutanga zvakanaka, wozowedzera ne30-60 masekonzi pasvondo. Vamwechengetedza mafambironekumhanya kwenguva refu kusingatyoke kana maswichi mashoma ekudivi ane kudonha kushoma.
2. Utano hweMwoyo
Shandisa nguva yekuyera: 45 seconds on, 15 seconds off for 10 rounds, kana 10 kusvika 20 maminetsi akatsiga seti sesimba rinovaka.Weighted hula hoopingkwemaminitsi gumi nemaviri chete pazuvamafuta emudumbuuye inocheka chiuno chakawanda pane kufamba nhanho dzinosvika zviuru gumi pazuva.
Calorie kupisa inotsigira uremu kutonga kana yasanganiswamadyiro ane utano. Ramba wakatarira kusimba newachi kana nekutaura. Unofanira kutaura nemitsara mipfupi. Kana kufema kwakanyanya, nonoka.
3. Kuziva Muviri
Hooping inorodza kuenzanisa uye nguva. Iwe unowana nguva yekuendazunza hoopuye nekuwanda sei, izvo zvinosimudzira kurongeka. Simuka wakatwasuka,mbabvu dzakaturikidzana pamusoro pehudyu, mabvi akapfava. Iyi nheyo inodzivirirahoopkubva pakurova pasi.
Girazi kana vhidhiyo pfupiinoratidza hudyu nzira, kurereka kwepfudzi, uye kumira kwetsoka. Madiki hacks anowanzo kuita hunyengeri nekukurumidza. Vaka hunyanzvi zvishoma nezvishoma:shandura spin direction, edza nhanho dzekumativi, wobva wawedzera majana. Uyu mutoro unononoka unowedzera proprioception pasina kunetseka.
4. Mental Focus
Kuchengetedza hoop mumhepo kunoda kuenderera mberitarisa pane nguva uye kuramwa. Iyo mono-task concentration inogonasilence static. Saka ronga zvinangwa zvipfupi. Tanga neminiti imwe padivi, wozowedzera kusvika maviri. Rekodha kukunda kuti ugadzirise kutarisa kwako.
Anenge munhu wese anosangana nemabhenefiti aya ekufunga kufambamukuderedza kushushikana uye kufunganya. Apa ndipo panouya hooping sechinguva chidiki chehuropi pakati pekufona kuti ugadzirise kujeka.
5. Mood Boost
Zvinoshamisahula hoopzvinobatsira! Zuva nezuva hoop nguva inogonakuva tsika yehwaro, kuhwina kudiki kunoturikidzana muzuva riri nani. Boka hooping inopa yakanyanya kukwidziridzwa munharaunda, mungave mupaki kana online. Zvirinzira huru uye iri nyorekushanda nesimba nemhuri yako neshamwari.
Ibudise panze paunokwanisa. Mhepo, zuva, uye nzvimbo yakashama zvinogona kudarosimbisa mweya. Iyo yakaderera-inokanganisa hunhu huri nyore pamajoini, saka iwe unogona kusevha mukunzwa kazhinji pasina ache.
✅ Sarudza Yako Yakakwana Hula Hoop
Sarudza nehukuru, uremu, uye zvinhu, ipapogadzirisa hoop yakonekushandisa kwako kwaunoda - kusimba, kutamba, kana kunyengedza. Test outhoops dzakawandausati watenga kana zvichibvira, sezvo muviri, unyanzvi, uye kugarika kwomunhu kunosiyana. Quick guide pazasi!
Hoop Size
Eresa kubva pasi kusvika paguvhu kuti uwane dhayamita yekutanga. Izvi zvinokupa iwe hoop iyoinorova midline yako, kuita kuti spin ichidzoke sezvaurigadzira rhythm uye kutonga. Body type trumps urefu. Waist circumference uye ratios mafuta anokwana.
• Vakuru:petite 96 cm (38 mukati), zvepakati 102 cm (40 mukati), kuwedzera-saizi 112 cm (44 mukati)
• Vana:70–85 cm (28–34 mukati) kwemazera mazhinji
• Chiuno chakafara chinogona kubatsirwa kubva pa 110–120 cm
• Tanga pa ~ 102 cm (40 mukati) kana usina chokwadi
Hoop Weight
Heavy hoops anobatsira novices mukatikuchengetedza simbanekuedza kwakaderedzwa. Huremu hwekuwedzera hunobatsira kuchengetedza kukurumidza, asi kurema zvakanyanya kunowedzera maronda anogona uye anogonasimbisa kuzasi kumashure.
Hoops dzakareruka dzakanakira kumhanyisa tsoka, mabreak, rolls uye matipi emaoko. Vanopindura nekunonoka kudiki uye vanonzwa kunonoka. Vazhinji nyanzvi dzekutambashandisa ultra-light hoopsyekuyerera kwekunze kwemuviri. Tepi inopa huremu huremu hushoma hunobatsira mukatikudzidzira kwekutangapasina kuchinja saizi.
• Yakanyanya kujeka:150-250 g - maitiro anokurumidza, dhanzi rinopindura
• Chiedza-pakati:250-450 g - yakavhenganiswa maitiro, humwe hutano uye mazano
• Pakati:450-650 g - kutanga-kushamwaridzana chiuno hooping
• Zvinorema:650 kusvika 1,200 magiramu - kunonoka kutenderera, kunyatsoshandisa kudzivirira kukuvadza
Hoop Material
Inonyanya kufarirwa sarudzo ndeye HDPE (yakakwirira-density polyethylene), polypro (polypropylene), uye inorema inovaka ine imwe ballast.HDPE yakaoma, inogona kutora kudonha kana kukanda, uye kushanduka kwekushisa kuri nani pane polypro. Polypro ndiyechitubu uye nekukurumidza, inosarudzwa nokuda kwekucheka kwakapinza uye kukurumidza kubounce-backs, asi inogona kuputsika mukutonhora.
Surface textureinosarudza kubata uye kunyaradza. Matte kana sanded tubing uye grip tepi inodzivirira kutsvedza kana maoko adikitira.Smooth glossy tubinginotsvedza zvinoyevedza kuitira michindwe asi inogona kutsvedza muchiuno.
Flex yakakosha kune ese ari mavirikufamba uye kuchengetedza. HDPE inokotama zvakanyanya isina kinking, saka inokoira pasi nyore. Polypro yakaoma, iyo inonzwa yakapfava, asi inobatana zvishoma zvakasimba.
Takazvipira kuendesa rutsigiro rwakasiyana uye
yepamusoro-tier sevhisi pese paunoda!
✅ Master Basic Hula Hoop Moves
Tanga nemaitiro akakosha ayokupa kutongauyekuderedza kushushikana. Kutanga zvakakosha, ipapo kumhanya, mazano, uye kuyerera. Dzidzira mafambiro ega ega, tarisa kuvandudzwa, wozobatanidza mafambiro paanoitakunzwa wakavimbika. Master basics pachiuno, maoko, uye pamusoro kusvikaisa nheyozvechipfuva, mabvi, machira emichindwe, mawoko, uye majana.
The Stance
Mira netsoka dzakasimbaupamhi hwepfudzi. Ramba zvigunwe zvakanongedza mberi kana madhigirii mashoma kunze kana zvichinzwa kugadzikana. Nyora mabvi akoabsorb motionuye kudzivirira kurwadziwa kwemajoini. Sunda chiuno pasi pemapfudzi.
Fungidzirakurebesa musana wako, mbabvu yakaturikidzana, chirebvu chakafanana. Izvi zvinochengetedza kuenzanisahoop trackuye inoderedza njodzi yekudzokera shure. Shanda pane iyi chimiro pasina hoop kweminiti kana maviri, ipaposuma kuzunungusa kunyoromberi kuenda kumashure uye kudivi nedivi. Uri kuvandudza izvozvotsandanyama ndangariroizvo zvinoita kuti hoop irambe iri mumhepo kwenguva refu.
The Push
Forward against back back push counts. Kusundidzira mberi kunobatanidza zvakanaka nepamberi-kumashure-muhudyu pulses. Kusundidzira kumashure kunowanzo kunokodzeradivi-ku-divi pulses. Dzidzira zvese kukudziridza symmetry uye kuderedza maitiro edivi rimwe.
Shanda maoko uye torso pamwe chete. Sezvaunosundira, simbisa core yako uye ipapopuruzira mweya zvishomakubva muchiuno chako uchitevedza mutsara wehupu. Chinja mafambiro pauchaedza. Tevera reps pane rakareruka danda: kuruboshwe-kutanga nguva gumi,nguva dzekutanga-kurudyigumi, kunyange kutenderera, kurereka kushoma.
The Rhythm
Paunongotanga kuita mafambiro emusango uye hoops dzakokuva asina kudzikama, unorasikirwa. Target light beats inoenderana nekutenderera kwehupu. Kuverenga mabasa: imwe-mbiri, imwe-mbiri. Mimhanzi inobatsira inosanganisiranziyo dzerap dzinoenderananekurohwa kwakasimba.
Bvisa kubva kune jerky spasms. Hurried hits wreck momentum uyeintroduce wobble. Dzidzira zvishoma nezvishoma wobva wasaidzira speed. Alternate betweenzvishoma nezvishomanziyo dzekuvandudza kutonga pamusoro peakasiyana tempos. Shanda mukatinhengo dzemuviri dzakasiyanasezvaunofambira mberi. Master basic hula hoop inofamba.
✅ Mhedziso
Kuti uvhare, hula hoopinopa mabhenefiti chaiwozvepfungwa nemuviri. Mwoyo unova nesimba. Hudyu nemusana zvinotamba nekusiya. Kurova kwemoyo kunowedzera. Maminitsi gumi anoita seabudirira pazuva rakazara.Tora hoop, nguva iwe pachako kwemaminitsi gumi uye uwane yako yekutanga spin nhasi!
Taura Kune Nyanzvi Dzedu
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uye tanga purojekiti yako.
✅ FAQ Nezve Hula Hoop
Ndezvipi zvakakosha zvehutano zvehula hooping?
Hula hooping inowedzera cardio, simba repakati, uye kubatana. Inogona kubatsira nekudzora uremu uye chimiro. Pfupi, nguva zhinji misangano inowedzera kurova kwemoyo uye kupisa macalorie. Iyo ine simba shoma uye inokodzera chero nhanho yekusimba.
Ndinosarudza sei hula hoop saizi uye uremu?
Sarudza hoop inouya pane imwe nzvimbo pakati pechiuno chako nechipfuva kana yakamira yakatwasuka. Vanotangisa vanowanzoda huremu hwakaremerwa mu 0.7 kusvika 1.2 kg renji. Mahobho akareruka anotenderera nekukurumidza uye ane hushamwari hwakanyanya. Heavy hoops inotenderera zvishoma nezvishoma uye inodzorwa zvakanyanya.
Hula hooping yakachengeteka kune vanotanga here?
Kazhinji, hongu. Tanga nemaminetsi mashanu kusvika gumi uye shandisa nzira yako. Rangarira kuchengeta mabvi ako akapfava uye ubatanidze core yako. Kana uchinzwa kurwadza, rega kusungirira kuzasi kwemusana. Nezvemusana, dumbu, kana pelvic mamiriro, tarisa nemupi wako kutanga.
Ndeapi mafambiro akakosha andinofanira kutanga ndadzidza?
Tanga newaist hooping, wozoedza nedivi-ku-divi uye kumberi-kumashure-kupuruzira. Batanidza halo (musoro) uye ruoko hooping. Shanda mativi ese kuitira kuti uenzanise tsandanyama. Pfupi, yakadzikama tsika inokwidziridza yako nguva uye kutonga.
Ndinofanira kushandisa huremu hwehula hoop?
Huremu huremu hunobatsira vanotanga kubata nguva uye kunyatsonzwa kufamba. Sarudza pakati pe0.7 ne1.2 kg kuti utange. Gara kure nehoops inorema chaizvo kudzivirira mavanga. Sezvo hunyanzvi hunokura, shanduko kuenda kune yakareruka hoops yekuyerera uye matipi.
Nguva yekutumira: May-17-2021