Yoga yave iri chikamu chetsika dzevanhu kwezviuru zvemakore, nemidzi yayo muIndia yekare. Nekufamba kwenguva, tsika yacho yakashanduka uye yakachinjirwa kumararamiro echizvino-zvino, ichibatanidza zvakasiyana-siyana zvekusimudzira ruzivo uye kuwanikwa kwechiito. Imwe yemhando yakadaro ndeyeyoga block, chishandiso chinogoneka chakava chikamu chakakosha chezvishandiso zvevakawanda zveyoga. Ichi chinyorwa chinotarisa munyika yeyoga zvidhinha, kuongorora nhoroondo yavo, mabhenefiti, marudzi, uye mashandisiro azvo nemazvo mukuita kwako.
Nhoroondo yeYoga Blocks
Nepo iyo yazvino yoga block ichangoburwa hunyanzvi, iyo pfungwa yekushandisa maprops muyoga yakatangira kumashure kwekutanga kwezana ramakore rechi20. BKS Iyengar, mudzidzisi ane mukurumbira weyoga, akaunza kushandiswa kwemaprops kuita kuti yoga iwanikwe nemunhu wese, zvisinei nekutadza kwavo. Yoga blocks, sezvatinoaziva nhasi, akagadzirwa mukupera kwezana ramakore rechi20, achipa varapi mudziyo wakagadzikana, unotsigira kudzika maitiro avo.
Zvakanakira Kushandisa Yoga Zvivharo
1. Kusvikika: Zvidhinha zveYoga zvinoita kuti yoga iwanikwe nevanhu vemazera ese uye kugona, kusanganisira avo vane zvinorema mumuviri kana kukuvara.
2. Kururamisa: Vanobatsira mukuchengetedza kurongeka kwakakodzera mune zvakasiyana-siyana, kuderedza dambudziko rekukuvara.
3. Kugadzikana: Nekupa hwaro hwakasimba, mabhuraki eyoga anogona kuwedzera kugadzikana mumapose, achibvumira kutambanudza kwakadzika kana kuzorora kwakanyanya.
4. Kudzika Kwekutambanudza: Vanobvumira varapi kuti vapinde mukati mawo, vachiwedzera zvakachengeteka mararamiro avo.
5. Nyaradzo: Kune avo vanowana zvimwe zvinokonzeresa kusagadzikana kana zvinonetsa, mabhuroko eyoga anogona kupa nzira yakagadziridzwa yekuziva iyo pose.
Mhando dzeYoga Blocks
1. Foam Blocks: Aya ndiwo anonyanya kuzivikanwa mhando, akagadzirwa kubva kune dense foam inopa tsigiro yakasimba asi yakasungirirwa.
2. Cork Blocks: Eco-friendly uye yakasimba, cork blocks inopa yakasikwa, isiri-inotsvedza pamusoro.
3. Zvivharo zvemapuranga: Zvigadzirwa zvechinyakare uye zvakasimba, zvemapuranga zvinowanzosarudzwa nevaya vanofarira kunzwa kwezvinhu zvakasikwa.
4. Inflatable Blocks: Yakasiyana-siyana uye inotakurika, inflatable blocks inogona kugadziriswa kumazinga akasiyana ekusimba.
Mashandisiro eYoga Blocks
Yoga zvidhinha zvinogona kushandiswa nenzira dzakasiyana siyana kutsigira nekusimudzira maitiro ako:
1. Tsigiro muInversions: Isa chivharo pasi pemaoko ako kana musoro kuti utsigire muviri wako muinversions senge headstand kana handstand.
2. Rubatsiro muBalance: Shandisa bhuroko kuti uwedzere kugadzikana mukuenzanisa kunoisa, semuti pose kana murwi III.
3. Batsira Mumberi Bends: Isa bhuroko pasi pemaoko ako kana tsoka kuti udzike kubhenda kwako kumberi, zvichibvumira kutambanudza kukuru muhamstrings.
4. Nyoresa muBackbends: Shandisa chivharo kuti utsigire musana wako mumashure, uchibatsira kuchengetedza hutano hwakanaka muzasi.
5. Rutsigiro Muzvigaro Zvigere: Isa chivharo pakati pemapfupa ako ekugara uye zvitsitsinho munzvimbo dzakagara mberi mabhendi kuti usimudzire mahudyu ako uye kuderedza dambudziko pamabvi.
Mhedziso
Yoga zvidhinha ndeyekuwedzera kwakakosha kune chero maitiro eyoga, inopa rutsigiro, kugadzikana, uye kuwanikwa. Kunyangwe iwe uri wekutanga uchitsvaga kurerutsira mumisikidzo kana murapi ane ruzivo ari kutsvaga kudzamisa tsika yako, zvidhinha zveyoga zvinogona kuchinja mutambo. Rangarira kusarudza iyo chaiyo mhando yebhuroko kune zvaunoda uye ongorora nzira dzakasiyana dzekudzibatanidza mukuita kwako. Nekushivirira uye nehunyanzvi, iwe uchaona maitiro eyoga mabhuroki anogona kusimudzira rwendo rwako kuenda kuhupenyu hune pfungwa uye hunoshanduka.
Nguva yekutumira: Jun-24-2024