Pilates, chimiro chekurovedza muviri kwakaderera, chave chiri chinhu chikuru munyika yekusimba kwemakumi emakore. Inotarisa pane simba repakati, kushanduka, uye kuziva muviri wose. Chimwe chezvishandiso zvakakosha muPilates iPilates bar, inozivikanwawo seCadillac kana Trapeze Tafura. Ichi chinyorwa chinotarisa munyika yePilates bars, kuongorora nhoroondo yavo, mabhenefiti, marudzi akasiyana, uye maitiro ekuabatanidza nawo mumuitiro wako wekurovedza muviri kuti uve neruzivo rwakawanda uye runoshanda rwePilates.
Nhoroondo yePilates Bar
Pilates bar, kana kuti apparatus, yakagadzirwa naJoseph Pilates pachake. Aive mutendi mukubatana kwepfungwa-muviri uye akagadzira maekisesaizi ake kuvandudza chimiro, kuchinjika, uye simba. Iyo bhawa yaive imwe yezvimedu zvakawanda zvemidziyo yaakagadzira kubatsira mune izvi maekisesaizi, ichipa rutsigiro uye kuramba kusimudzira kurovedza muviri.
Zvakanakira Kushandisa Pilates Bar
1. Enhanced Core Strength: The Pilates bar inobvumira kufamba kwakasiyana-siyana kunobatanidza mitsipa yepakati, zvichiita kuti pave nepakati yakasimba uye yakagadzikana.
2. Kuvandudza Mamiriro: Nokuisa pfungwa pakugadzirisa uye kuziva kwemuviri, Pilates bar inobatsira kugadzirisa kusaenzana kwemashure.
3. Kuwedzera Kuchinja: Kutambanudza maitiro pabhari kunogona kuvandudza kushanduka, kunyanya mumuzongoza uye mhasuru dzakapoteredza.
4. Zvirinani Kuenzanisa: Bhari rinopa tsigiro yezviitwa zvekuenzanisa, izvo zvinogona kunetsa asi zvinobatsira zvakanyanya.
5. Kuderedza Ngozi Yekukuvara: Kufambisa kunodzora uye kushandiswa kwebhari kunogona kuderedza ngozi yekukuvara kana ichienzaniswa nemamwe maitiro ekurovedza muviri.
6. Kushanda kwakasiyana-siyana: Pilates bar inogona kushandiswa kune zvakasiyana-siyana zvekudzidzira, zvichiita kuti zvive zvakasiyana-siyana zvekushandisa zvekushandisa muviri wose.
Mhando dzePilates Bars
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2. Wunda Chair: Chinhu chiduku chemidziyo inotarisa pamusoro pemuviri wepamusoro nepakati, ine bhari yekuwedzera kupikisa.
3. Ladder Barrel: Chigadziko chemapuranga chakakomberedzwa chinogona kushandiswa kune zvakasiyana-siyana zvekutambanudza uye kusimbisa zviitwa, kazhinji nekubatsirwa kwebhari.
4. Mushanduri: Nepo risiri bhawa pacharo, Mushanduri anowanzo sanganisira simbi yekusundidzira nekukweva mafambiro, kubatanidza simba uye cardio.
Maitiro ekushandisa Pilates Bar?
1. Kudziya-Kudziya: Tanga nekufambisa zvinyoro-nyoro kudziya mhasuru uye kugadzirira muviri kuti ushande.
2. Core Exercises: Shandisa bhawa kuti utsigire panguva yekurovedza kunobata tsandanyama dzedumbu nedzemusana.
3. Kusimbisa Muviri Wepamusoro: Zviitwa zvakawanda zvePilates bar zvinonangana nemaoko, mapendekete, uye chipfuva, kuvandudza simba rose repamusoro pemuviri.
4. Kutambanudza: Bhari inogona kushandiswa kudzika kutambanudza, kupa huwandu hukuru hwekufamba uye kushanduka.
5. Kuenzanisa uye Kugadzikana: Kudzidzira kunoda kuenzana kunogona kuitwa nerubatsiro rwebhari kuti uve nechokwadi chekuchengeteka uye fomu yakakodzera.
6. Kutonhoresa: Pedzisa chidzidzo chacho nekufamba zvishoma nezvishoma, kunodzorwa zvakanyanya kuunza kurova kwemwoyo zvishoma nezvishoma.
Mhedziso
Iyo Pilates bar chishandiso chinogoneka uye chinoshanda chekusimudzira maitiro ako ePilates. Kunyangwe iwe uri wekutanga kana murapi ane ruzivo, kubatanidza bhari mukushanda kwako kunogona kutungamira kusimba rakavandudzwa, kuchinjika, uye kusimba kwese. Rangarira kukoshesa kuchengetedza uye fomu rakakodzera kuti uwane zvakanyanya kubva pane yako Pilates ruzivo.
Nguva yekutumira: Jul-09-2024