Resistance bands ndeye hasha dzose, uye pane zvikonzero zvakanaka zveizvi.Iwo akakura pakudzidziswa kwesimba, kugadzirisa uye kuwedzera kuchinjika.Uku ndiko kushandiswa kwekupedzisira kweyepamusoro-soro bhendi yekusimba yega yega nhanho yekusimba uye bhajeti.
Resistance mabhendi mabhendi elastic anoshandiswa kurovedza muviri.Vane mazinga akasiyana ekupikisa uye maitiro akasiyana-siyana.
Mutengo wematengo emabhandi ekupikisa wakafara.Iri igwaro remutengo rinokubatsira iwe kuita sarudzo yakanaka yebhajeti yako uye bhajeti.
Bhandi risingaperi rakatenderera.Haufanire kudzisunga setambo dzetambo.Vanogona kukubatsira kuwedzera mhedzisiro yaunowana kubva kune mamwe maekisesaizi uye kukubatsira iwe kuvaka simba.Iwe unogona zvakare kuvashandisa kuti uwedzere kunakidza kune yoga uye Pilates maekisesaizi.
Iyo yakareruka yekukodzera kit ine shanu loop mabhendi ane akasiyana anopikisa.Dzinobva pachiedza kusvika pakurema.Iwe unogona kushandura mazinga kuti unange akasiyana mhasuru mapoka uye kuwedzera simba nekufamba kwenguva.
Fit Simply tambo dzinogara zvakanyanya.Zvisinei, kana ukasangana nedambudziko, usanetseka.Vanotsigirwa newaranti yehupenyu hwose.!
Mubato wakazara padded, inova sarudzo yakanaka kana uchirwara nearthritis kana kungofarira kunyaradzwa.Vaongorori vepamhepo vanotiwo kubata uku hakukusiye uchitsamwisa.Iyo yakasimba loop inokupa iwe imwe pfungwa yekuchengetedzeka.
Iwe unogona kuzviwana seboka kana wega.Iyi sarudzo inogona kunge iri sarudzo iri nani.Nenzira iyi, unogona kushandura nhanho yekupikisa kune mamwe maekisesaizi akasiyana.
Mabhendi emachira akanaka nekuti akanyanya kugadzikana paganda rako.Dzinosvetawo dikita uye kudzivirira kutsvedza.
Nguva yekutumira: Kubvumbi-26-2021