Vadzidzi vazhinji vePrinceton vanonetsekana nehurongwa hwavo hwakabatikana uye kuwana nguva yekudzvanyakurovedza muvirimuhupenyu hwavo.kurovedza muviriNokuronga kwakafanira uye chirango, kurovedza muviri kunogona kubatsira pfungwa dzako nomuviri, uye kunoita kuti uwedzere kubudirira paunenge uchidzidza.Pakati pezvimwe zvakanakira, kurovedza muviri kuchavandudza kuzvivimba kwako uye kuderedza kushushikana kwako.Zvinoderedzawo njodzi yako yechirwere chemoyo, chirwere cheshuga, uye kufutisa.Pasinei nokuti unozviita nokuda kwekunakidzwa here kana kuti nokuda kwezvikonzero zvoutano, kurovedza muviri kunokosha.
Kunyangwe iwe uchiziva nezve yako yekutanga kusimba nhanho, ipfungwa yakanaka kugara uchiongorora kufambira mberi kwako kuti uve nechokwadi chekuti urikusvika pazvinangwa zvako zvekusimba.kurovedza muviriPane nzira dzakati wandei dzekuita izvi, kusanganisira kutora zviyero zvechiuno chako uye body mass index.Izvi zviyero zviri nyore kutora uye zvinogona kukubatsira kuona kufambira mberi kwako nekufamba kwenguva.Nyanzvi yehutano yakanyoreswa inogona kukubatsira kuti uwane kuverenga chaiko.Nekushandisa maturusi aya, unogona kuona yako yazvino kusimba nhanho uye kuseta zvine musoro zvinangwa zvekurovedza kwako.
Maekisesaizi ibasa remuviri rinovandudza hutano uye hutano.kurovedza muviriInogona kubva pakufamba zvinyoro kusvika kune kushanda nesimba.Mamwe maekisesaizi akajairika anosanganisira kusimudza uremu, kumhanya, uye kumhanya.Mamwe maekisesaizi, kusanganisira martial arts training, anogona kuitwa chero kupi.Chinangwa chekurovedza muviri chinosiyana pamunhu nemunhu.Vanhu vemazera ese, nhanho dzekusimba muviri, uye vanobva kumashure vanobatsirwa nekurovedza muviri nguva dzose.Zvisinei, zvakakosha kuonana nachiremba usati watanga chero chirongwa chekurovedza muviri.
Kusarudza chirongwa chekurovedza muviri chinoenderana nezvinangwa zvako zvekusimba uye zvaunoda zvinogona kunetsa, saka zvakanakisa kutsvaga zano renyanzvi.kurovedza muviriTsvaga chirongwa chekurovedza muviri chinokubatsira kuzadzisa zvinangwa zvako zvekusimba uye kuchengetedza muviri wako muchimiro.Chirongwa chinofanira kunge chakakodzera zvinangwa zvako uye zvaunoda, kungave kuderera uremu kana kuvaka tsandanyama.Iwe unofanirwa kutsvaga murairidzi anogona kukudzidzisa maitiro ekuita maekisesaizi nemazvo uye kukudzidzisa maitiro ekushanda akasiyana mhasuru kuti uve nechokwadi chekuwana zvakanyanya musimba.
Pamusoro pekusarudza kurovedza muviri kwakakodzera kwerudzi rwemuviri wako, iwe unofanirwawo kusarudza maekisesaizi anotarisa pane chaiwo masumbu mapoka.Kana iwe uchivavarira kuderedza uremu, semuenzaniso, iwe unofanirwa kusarudza maitiro anotarisa pane aerobic chiitiko.Kana iwe uchida kuvaka tsandanyama, unofanirwa kutarisisa pane maekisesaizi anoshanda mamwe mamhasuru mapoka.Zvakakoshawo kutevera mirairo yemudzidzisi nemazvo.Kana usina chokwadi chekuita, unozopedzisira wava nechirongwa chekurovedza muviri chisina kunaka kupfuura chawaida.
Kunyangwe iwe uchiziva nezve yako yekutanga kusimba nhanho, zviri nani kuti uende kunzvimbo yekurovedza muviri kuti uongororwe yakazara yekusimba.Iwe unogona kuwana kuongororwa kwakaringana kwemamiriro emuviri wako nekuongorora chiuno chako denderedzwa.Uyezve, nyanzvi inozokwanisa kukupa ruzivo rwunodiwa kuti uone zvinangwa zvemuviri wako uye kugadzira hurongwa hwekuita huchakubatsira kusvika pazviri.Zvakakosha kusarudza maekisesaizi akakodzera pane zvaunoda.
Nguva yekutumira: Mar-21-2022