Wakambonzwa wakaparadzaniswa uye wakaparadzaniswa kubva mumuviri wako nepfungwa?Uku kunzwa kwakajairika, kunyanya kana uchinzwa usina kuchengeteka, usingachadzoreki, kana kuti uri wega, uye gore rapfuura harina kukubatsira.
Ini ndinoda chaizvo kuoneka mupfungwa dzangu uye kunzwa kubatana nemuviri wangu zvakare.Mushure mekunzwa nezve mabhenefiti akawanda ekudzidzira yoga nguva dzose, ndakafunga kuedza.Pandakatanga kushingirira, ndakaona kuti ndaigona kudzora zvirinani kushushikana uye kushushikana uye kushandisa hunyanzvi hwandakadzidza muyoga kune zvese zvehupenyu hwangu.Iyi tsika inoshamisa yakandiratidza kuti matanho madiki, akanaka anogona kuvandudza zvakanyanya chimiro chako chepfungwa.
Paunenge uchidzidzira yoga, hapana nguva yekufunga nezvematambudziko asingaperi muhupenyu, nekuti iwe wakanyudzwa zvachose mune ikozvino, uchitarisa pakufema uye kunzwa pameti.Iri izororo kubva pakufunga zvekare nezveramangwana-iwe wakavakirwa pane zvazvino.Chikamu chakanakisa cheyoga ndechekuti hapana makwikwi;inoshanda kune ani zvake, pasinei nezera rako kana mano;unouya nenguva yako.Iwe haufanirwe kuve wakakotama zvakanyanya kana kuchinjika, zvese nezve kuwirirana pakati pemuviri nekufema.
Kazhinji, kana vanhu vachinzwa izwi rekuti "yoga", vanofunga nezvemaitiro asina musoro, Jiu-Jitsu-maitiro ekutambanudza maekisesaizi uye vachiti "namaste", asi zvinoreva zvinopfuura izvozvo.Icho chiitwa chakazara chinotarisa pakufema kufunga (Pranayama), kuzvidzora (Niyama), kufema kufungisisa (Dhyana), uye inoisa muviri wako munzvimbo yekuzorora (Savasana).
Savasana inogona kuva nzvimbo yakaoma kubata-zvakaoma kusunungura kushushikana paunotarisa padenga.Hazvisi nyore se "Zvakanaka, inguva yekuzorora."Asi kana ukangodzidza kurega uye kuzorodza tsandanyama dzose zvishoma nezvishoma, unonzwa sokunge uri kuzorora uye kupinda mukumbomira kunozorodza.
Uku kunzwa kwerunyararo rwemukati kunovhura mukana wemaonero matsva.Kuzvipira kune izvi kunotibatsira kuchengetedza pfungwa dzedu nemanzwiro, izvo zviri chikamu chinokosha chemufaro wedu.Kubva ndichidzidzira yoga, ndakaona kuti ndakaita shanduko huru mupfungwa nemumuviri.Semunhu anotambura ne fibromyalgia, chirwere ichi chinogona kukonzera kurwadziwa kwakapararira uye kuneta kwakanyanya.Yoga inogona kudzoreredza kushushikana kwangu kwemhasuru uye kutarisisa system yangu yetsinga.
Pandakatanga kukumbira yoga kwandiri, ndakanzwa kushushikana zvakanyanya.Kana ukaita zvimwe chetezvo, usanetseka.Kuedza chero chinhu chitsva kunogona kutyisa uye kunetseka.Chinhu chikuru pamusoro peyoga ndechekuti inobatsira kuderedza kunetseka uku.Yakaratidzwa kuderedza cortisol (iyo huru yekushungurudzika hormone).Zvechokwadi, chero chinhu chinogona kuderedza kushungurudzika chinofanira kuva chinhu chakanaka.
Kugamuchira chimwe chinhu chitsva chinoshandura muviri wako nepfungwa kunogona kuve dambudziko rakakura, kunyanya kana uri kusangana nematambudziko.
Brig akasvika kune vanhu vakaona mabhenefiti eyoga, uye akateerera kune avo vanga vachidzidzira yoga kwechinguva uye avo vakagamuchira yoga panguva yedenda.
Murairidzi wezvekudya zvinovaka muviri uye mararamiro Niamh Walsh anobatsira vakadzi kubata IBS uye kuwana rusununguko rwekudya nekushandura hukama hwavo nekushushikana: “Ndinodzidzira yoga mazuva ese uye yakandibatsira zvakanyanya munguva dzese nhatu dzekuvharirwa.Ini zvechokwadi ndinofunga yoga ine hukama neKune hukama pakati pemuviri wako nechikafu kumisikidza hukama hune hutano.Kazhinji kana vanhu vachifunga nezve yoga, vanongofunga nezve maekisesaizi, asi iyo yoga inoreva "mubatanidzwa" -ndiko kubatana pakati pemuviri nepfungwa, uye tsitsi ndidzo dziri pakati payo.
"Ini pachangu, kudzidzira yoga kwakashandura hupenyu hwangu, kwete chete mukugadzirisa kubvisa IBS. Kubva ndichichengeta maererano nemaitiro angu, ndakazvishora zvishoma uye ndakaona Kuchinja kukuru kwepfungwa."
Joe Nutkins, AC-certified dog trainer kubva kuEssex, akatanga kudzidzira yoga muna August gore rakapera paakawana menopausal yoga: "Yoga makirasi anobatsira zvikuru kune zviratidzo zvangu zve fibromyalgia nokuti anodzidziswa nenzira yakapfava. Uye nguva dzose inopa zvinogadziriswa.
"Mamwe maitiro anobatsira kusimbisa, kuenzanisa, nezvimwewo. Kunewo maitiro ekufema uye maitiro anobatsira kubvisa kuzvidya mwoyo uye kushungurudzika. Ndinonyatsoona kuti kuita yoga kunogona kuita kuti ndinzwe ndakadzikama uye ndiine simba. Ndinonzwawo kusagadzikana uye kurara. Zviri nani."
Maitiro aJoe ekuita yoga akati siyanei nemamwe akabvunzurudzwa naBrig nekuti anoshandisa dhadha rake Echo, inova dhadha rekutanga pasi rose.Imbwa yake inodawo kujoina.
"Pandakanga ndakarara pasi, mabhegi angu maviri aibatsira" nekurara nemanhede angu, uye kana dhadha rangu raive mumba, raigara pamakumbo angu kana pamakumbo - vaiita seKunzwa kugadzikana. Ndakaedza yoga zvishomanana. makore apfuura, asi ndakaona kuti maekisesaizi ekutanga ekutambanudza airwadza, zvaireva kuti ndaingokwanisa kuita maminetsi mashoma.Zvisinei, nenyoro yoga, ndaigona kuiita kusvika awa imwe, uye pazvaidiwa Kumbomira.Zvakandiratidza kuti kuzvidzora. kutarisira kwakave nekukanganisa kukuru pakubudirira kwangu kwese, izvo zvakachinja mafungiro angu."
Murapi wezvokudya zvinovaka muviri Janice Tracey anokurudzira vatengi vake kudzidzira yoga uye kudzidzira vari voga: “Mumwedzi gumi nemiviri yadarika, ndakashandisa yoga zvishoma kuwedzera simba remuviri uye kuchinjika, uye kuwedzera kushandisa yoga kubatsira 'kushanda kumba' uye kushanda pa. kumba.Zorora muhofisi.Kupera kwezuva.
"Kunyangwe ini ndichiziva kubva pane zvakaitika kwandiri kuti yoga inogona kuunza mabhenefiti emuviri senge simba repakati, hutano hwemoyo, toni yetsandanyama uye kuchinjika, ndanga ndichikurudzira maekisesaizi akasiyana-siyana eyoga kubatsira kupora pfungwa mugore rapfuura. Uye kudzora kushushikana. Denda rakabata kurova kwakakomba kune avo vanotarisana nematambudziko ehutano, kuwedzera kushushikana, kushushikana, uye kutya, izvo zvese zvinowedzerwa nekusungirwa kugara wega.
Furrah Syed inyanzvi, mudzidzisi, uye muvambi we "Art Appreciation Workshop for the Blind".Kubva pakuvhara kwekutanga, aigara achidzidzira yoga nekuti ndiye muponesi wake pamatanho mazhinji: "Ndaivepo makore mashanu apfuura. Nzvimbo yekurovedza muviri yakatanga kudzidzira yoga. Ndinoda kuziva kuti kupopotedzana kwese kuri pamusoro pei!
"Yoga haina kumbobvira yandikwezva nekuti ndinofunga kumhanya kwayo kunonoka-mitambo yandinofarira ndeyekurwa uye kusimudza uremu. Asi ndakazotora kosi nemudzidzisi mukuru weyoga uye ndakanakidzwa. Ndakanakidzwa nazvo. Shandisa nzira dzekufema. ndakadzidza kuburikidza neyoga kuti ndibve ndadzikamisa pasi nekushushikana. Iyi inzira isingashandiswe!
Nyanzvi yepfungwa dzevechiri kuyaruka Angela Karanja akapinda munguva yakaoma nekuda kwehutano hwemurume wake.Shamwari yake yakakurudzira yoga, saka Angela akaigamuchira kuti imubatsire kugadzirisa matambudziko aakatarisana nawo: "Inoita kuti unzwe zviri nani. Ndinoifarira uye ndinoishandisa sechikamu uye pamwe chete nekudzidzira kwangu kufungisisa. Ndibatsire kuti ndiwedzere kuisa pfungwa, izvo zvinobatsira. kudzikamisa dambudziko rekuvhiringidzika, nekuti iwe unofanirwa kunge uri panguva ino uye uchigara uchitungamirwa kudzokera kune ikozvino.
"Chinongondidemba ndechekuti handina kuzvitanga kare kare, asi ipapo ndakatenda zvikuru kuti ndazviwana iye zvino. Inguva yekuva uye kuva nechiitiko chakanaka zvechokwadi. Ndinogona kukurudzira vabereki vachiri kuyaruka uye vechidiki. Edza wega."
Imogen Robinson, mudzidzisi weyoga wekudzidzira uye mupepeti weBrig, akatanga kudzidzira yoga gore rapfuura.Mushure mekuedza makirasi ekurovedza muviri akasiyana siyana kuti avandudze hutano hwake hwepfungwa: "Ndakatanga kutora chikamu mumakirasi ekurovedza muviri neshamwari dzangu muna Ndira 2020. Nekuti ndakaona kuti chimwe chezvinhu zvakakosha zvekunzwa zvirinani kurovedza muviri. Kana maekisesaizi akatarisana. isingachawanikwi nekuda kwedenda, ndakaedza emahara online yoga makosi anopihwa neYunivhesiti yeStirling paVimeo uye ndakadzidza kubva Pakatanga kusimuka ipapo. Yoga yakachinja hupenyu hwangu. "
"Kune ani zvake anoda kuvandudza hutano hwavo hwepfungwa kuburikidza nekurovedza muviri, yoga inzvimbo yakanaka yekutanga. Unogona kuita yoga inoyerera inokurumidza, kana iwe unogona kutora nguva yako uye kuita mamwe maekisesaizi ekudzorera. Iine huwandu hwakawanda hwekushandisa. . Kazhinji kutaura, izvi ndizvo zvawakanzwa zuva iroro.
"Vadzidzisi vese veyoga vandakadzidzira neni vanoremekedza chokwadi chokuti miviri yedu yakasiyana zuva nezuva-mamwe mazuva iwe uchange wakanyatsogadzikana uye wakagadzikana kupfuura vamwe, asi izvi zvose zviri kuitika. Kune avo vakaora mwoyo Kune vanhu, iyi yemakwikwi. chinhu chinogona kuvadzivisa kuita zvimwe zviito, asi munyaya iyi, yoga yakasiyana nedzimwe nzira dzekurovedza muviri. Izvi ndezvenyu, muviri wako, uye rwendo rwako."
© 2020-Kodzero dzese dzakachengetwa.Maonero ebato rechitatu pane zvirimo haamiriri maonero aBrig News kana University of Stirling
Nguva yekutumira: Jun-07-2021