Wakambonzwa wakaparadzaniswa uye wakaparadzaniswa kubva mumuviri wako nepfungwa? Uku kunzwa kwakajairika, kunyanya kana uchinzwa usina kuchengeteka, usingachadzoreki, kana kuti uri wega, uye gore rapfuura harina kukubatsira.
Ini ndinoda chaizvo kuoneka mupfungwa dzangu uye kunzwa kubatana nemuviri wangu zvakare. Mushure mekunzwa nezve mabhenefiti akawanda ekudzidzira yoga nguva dzose, ndakafunga kuedza. Pandakatanga kushingirira, ndakaona kuti ndaigona kudzora zvirinani kushushikana uye kushushikana uye kushandisa hunyanzvi hwandakadzidza muyoga kune zvese zvehupenyu hwangu. Iyi tsika inoshamisa yakandiratidza kuti matanho madiki, akanaka anogona kuvandudza zvakanyanya chimiro chako chepfungwa.
Paunenge uchidzidzira yoga, hapana nguva yekufunga nezvematambudziko asingaperi muhupenyu, nekuti iwe wakanyudzwa zvachose mune ikozvino, uchitarisa pakufema uye kunzwa pameti. Iri izororo kubva pakufunga zvekare nezveramangwana-iwe wakavakirwa pane zvazvino. Chikamu chakanakisa cheyoga ndechekuti hapana makwikwi; inoshanda kune ani zvake, pasinei nezera rako kana mano; unouya nenguva yako. Iwe haufanirwe kuve wakakotama zvakanyanya kana kuchinjika, zvese nezve kuwirirana pakati pemuviri nekufema.
Kazhinji, kana vanhu vakanzwa izwi rekuti "yoga", vanofunga nezvemaitiro asina musoro, Jiu-Jitsu-maitiro ekutambanudza maekisesaizi uye vachiti "namaste", asi zvinoreva zvinopfuura izvozvo. Icho chiitwa chakazara chinotarisa pakufema kufunga (Pranayama), kuzvidzora (Niyama), kufema kufungisisa (Dhyana), uye inoisa muviri wako munzvimbo yekuzorora (Savasana).
Savasana inogona kuva nzvimbo yakaoma kubata-zvakaoma kusunungura kushushikana paunotarisa padenga. Hazvisi nyore se "Zvakanaka, inguva yekuzorora." Asi kana ukangodzidza kurega uye kuzorodza tsandanyama dzose zvishoma nezvishoma, unonzwa sokunge uri kuzorora uye kupinda mukumbomira kunozorodza.
Uku kunzwa kwerunyararo rwemukati kunovhura mukana wemaonero matsva. Kuzvipira kune izvi kunotibatsira kuchengetedza pfungwa dzedu nemanzwiro, izvo zviri chikamu chinokosha chemufaro wedu. Kubva ndichidzidzira yoga, ndakaona kuti ndakaita shanduko huru mupfungwa nemumuviri. Semunhu anotambura ne fibromyalgia, chirwere ichi chinogona kukonzera kurwadziwa kwakapararira uye kuneta kwakanyanya. Yoga inogona kudzoreredza kushushikana kwangu kwemhasuru uye kutarisisa system yangu yetsinga.
Pandakatanga kukumbira yoga kwandiri, ndakanzwa kushushikana zvakanyanya. Kana ukaita zvimwe chetezvo, usanetseka. Kuedza chero chinhu chitsva kunogona kutyisa uye kunetseka. Chinhu chikuru pamusoro peyoga ndechekuti inobatsira kuderedza kunetseka uku. Yakaratidzwa kuderedza cortisol (iyo huru yekushungurudzika hormone). Zvechokwadi, chero chinhu chinogona kuderedza kushungurudzika chinofanira kuva chinhu chakanaka.
Kugamuchira chimwe chinhu chitsva chinoshandura muviri wako nepfungwa kunogona kuve dambudziko rakakura, kunyanya kana uri kusangana nematambudziko.
Brig akasvika kune vanhu vakaona mabhenefiti eyoga, uye akateerera kune avo vanga vachidzidzira yoga kwechinguva uye avo vakagamuchira yoga panguva yedenda.
Murairidzi wezvekudya zvinovaka muviri nemararamiro Niamh Walsh anobatsira vakadzi kubata IBS uye kuwana rusununguko rwekudya nekushandura hukama hwavo nekunetsekana: "Ndinodzidzira yoga mazuva ese uye yakandibatsira zvakanyanya mukati menguva dzese nhatu dzekuvharirwa. Ndinofunga kuti yoga ine hukama
"Ini pachangu, kudzidzira yoga kwakashandura hupenyu hwangu, kwete chete mukugadzirisa kubvisa IBS. Kubva ndichichengeta maererano nemaitiro angu, ndakazvishora zvishoma uye ndakaona Kuchinja kukuru kwepfungwa."
Joe Nutkins, AC-certified dog trainer kubva kuEssex, akatanga kudzidzira yoga muna August gore rakapera paakawana menopausal yoga: "Yoga makirasi anobatsira zvikuru kune zviratidzo zvangu zve fibromyalgia nokuti anodzidziswa nenzira yakapfava. Uye nguva dzose inopa zvinogadziriswa.
"Mamwe maitiro anobatsira kusimbisa, kuenzanisa, nezvimwewo. Kunewo maitiro ekufema uye maitiro anobatsira kubvisa kuzvidya mwoyo uye kushungurudzika. Ndinonyatsoona kuti kuita yoga kunogona kuita kuti ndinzwe ndakadzikama uye ndiine simba. Ndinonzwawo kusagadzikana uye kurara. Zviri nani."
Maitiro aJoe ekuita yoga akati siyanei nemamwe akabvunzurudzwa naBrig nekuti anoshandisa dhadha rake Echo, inova dhadha rekutanga pasi rose. Imbwa yake inodawo kujoina.
"Pandakanga ndivete pasi, mabhegi angu maviri aizobatsira" nekurara pamusana wangu, uye kana dhadha rangu rakanga riri muimba, iye aigara pamakumbo angu kana pamakumbo-aiita seAnonzwa akadzikama. Ndakaedza yoga makore mashomanana adarika, asi ndakaona kuti maitiro ekutanga ekutambanudza airwadza, izvo zvaireva kuti ndaigona kungoita maminetsi mashomanana. Zvisinei, ndaigona kuiita nguva yakapfava uye yoga. kuti kuzvitarisira kwakave nekukanganisa kukuru pakubudirira kwangu kwese, izvo zvakachinja mafungiro angu. "
Murapi wezvokudya zvinovaka muviri Janice Tracey anokurudzira vatengi vake kudzidzira yoga uye kudzidzira vari voga: “Mumwedzi gumi nemiviri yadarika, ndakashandisa yoga zvishoma kuti ndiwedzere simba remuviri uye kuchinjika, uye kuwedzera kushandisa yoga kubatsira 'kushanda kumba' uye kushanda kumba. Zorora muhofisi. Kupera kwezuva.
"Kunyange zvazvo ini ndichiziva kubva pane zvakaitika kwandiri kuti yoga inogona kuunza zvikomborero zvemuviri zvakadai sekusimba kwepakati, hutano hwemwoyo, inzwi retsandanyama uye kushanduka-shanduka, ndanga ndichikurudzira maitiro akasiyana-siyana eyoga kuti abatsire kugadzirisa pfungwa mugore rapfuura. Uye kugadzirisa kushungurudzika. Denda rakabata zvakanyanya kurwadza kune avo vanotarisana nematambudziko ehutano, kuwedzera kunetseka, kushungurudzika, uye kutya, izvo zvose zvinowedzerwa nekuvharirwa kwevanhu vari voga.
Furrah Syed inyanzvi, mudzidzisi, uye muvambi we "Art Appreciation Workshop for the Blind". Kubva pakuvhara kwekutanga, aigara achidzidzira yoga nekuti ndiye muponesi wake pamatanho mazhinji: "Ndaivepo makore mashanu apfuura. Nzvimbo yekurovedza muviri yakatanga kudzidzira yoga. Ndinoda kuziva kuti kupopotedzana kwese kuri pamusoro pei!
"Yoga haina kumbobvira yandikwezva nokuti ndinofunga kuti kufamba kwayo kunonoka-mitambo yangu yandinofarira ndeyekurwa kwemuviri uye kusimudza uremu. Asi ipapo ndakatora kosi nemudzidzisi mukuru weyoga uye ndakafadzwa. Ndakanakidzwa nazvo. Shandisa maitiro ekufema akadzidzwa kuburikidza neyoga kuti ubve wandidzikamisa pasi pasi pekunetseka. Iyi inzira isingashandiswi!"
Nyanzvi yepfungwa dzevechiri kuyaruka Angela Karanja akapinda munguva yakaoma nekuda kwehutano hwemurume wake. Shamwari yake yakakurudzira yoga, saka Angela akaigamuchira kuti imubatsire kugadzirisa matambudziko aakatarisana nawo: "Zvinonyatsoita kuti unzwe zviri nani. Ndinoifarira uye ndinoishandisa sechikamu uye pamwe chete nekudzidzira kwangu kufungisisa. Ndibatsire kuti ndiwedzere kuisa pfungwa, izvo zvinobatsira kuderedza dambudziko rekuvhiringidzika, nokuti iwe unofanirwa kunge uri panguva ino uye unogara uchitungamirirwa kudzokera kune ikozvino.
"Kuzvidemba kwangu chete ndechokuti handina kuzvitanga kare kare, asi ipapo ndakatenda zvikuru kuti ndazviwana iye zvino. Inguva yekuva uye kuva nechiitiko chakanaka zvechokwadi. Ndinogona kukurudzira vabereki vachiri kuyaruka uye vechidiki. Edza iwe pachako."
Imogen Robinson, mudzidzisi weyoga wekudzidzira uye mupepeti weBrig, akatanga kudzidzira yoga gore rapfuura. Mushure mekuedza makirasi ekurovedza muviri akasiyana-siyana kuti ndivandudze hutano hwake hwepfungwa: "Ndakatanga kutora chikamu mumakirasi ekurovedza muviri neshamwari dzangu muna Ndira 2020. Nekuti ndakaona kuti chimwe chezvinhu zvakakosha zvekunzwa zvirinani kurovedza muviri. Kana maekisesaizi akatarisana asisawanikwe nekuda kwedenda, ndakaedza emahara online yoga makosi akapihwa neYunivhesiti yeStirling paVimeo uye ndakadzidza kubva Yoga yakachinja hupenyu hwangu ipapo."
"Kune ani zvake anoda kuvandudza hutano hwavo hwepfungwa kuburikidza nekurovedza muviri, yoga inzvimbo yakanaka yekutanga. Iwe unogona kuita kukurumidza-kuyerera kuyerera yoga, kana iwe unogona kutora nguva yako uye kuita mamwe maitiro ekudzorerazve. Iine huwandu hwakawanda hwekushandisa. .
"Vose vadzidzisi veyoga vandakadzidzira neni vanoremekedza chokwadi chokuti miviri yedu yakasiyana zuva rega rega-mamwe mazuva iwe uchave wakanyatsogadzikana uye wakagadzikana kupfuura vamwe, asi izvi zvose zviri kuitika. Kune avo vakaora mwoyo Kune vanhu, izvi zvinokwikwidzana zvinogona kuvadzivisa kuita zvimwe zviito, asi munyaya iyi, yoga yakasiyana nedzimwe nzira yekurovedza muviri. Izvi ndezvenyu, muviri wako, uye rwendo rwako."
© 2020-Kodzero dzese dzakachengetwa. Maonero ebato rechitatu pane zvirimo haamiriri maonero aBrig News kana University of Stirling
Nguva yekutumira: Jun-07-2021