Boxing mutambo wekurwa unoda simba guru remuviri, hushingi, uye kutsungirira.Mutambo unoda kuzvidzora, kuzvipira, uye pfungwa dzakasimba.Asi mutambo wetsiva unoda simba rakawanda remuviri.Saka vatambi vetsiva vanofanirwa kutarisisa kuchengetedzeka uye hutano hwavo.Imwe yeakakosha giya rekudzivirira mubhokisi ndeye bhandi bhandi.Ichi chinyorwa chinozoongorora kukosha kwemabhandeji etsiva, nhoroondo yadzo, marudzi adzo, uye mashandisiro azvo.
Nhoroondo yeBoxing Bandage
Kushandiswa kwemaoko ekuputira kana mabhanji mumitambo yekurwisana yakatanga mazana emakore.Vanhu vekare vakadai sevaGiriki nevaRoma vaishandisa tambo dzematehwe kudzivirira maoko avo panguva yehondo.Asi hakuna kuzosvika pakupera kwezana ramakore rechi 19 apo bhandeji remazuva ano retsiva rakaiswa.John L. Sullivan mutambi wetsiva anemukurumbira asina-knuckle.Anonzi akakurudzira kushandiswa kwemabhandeji mumutambo wetsiva.Akaziva kudiwa kwekudzivirirwa noruoko.Uye akatanga kushandisa machira kuputira maoko ake vasati varwa.
Kukosha kweBoxing Bandage
Mabhandeji ebhokisi anoshandira zvinangwa zvakawanda, izvo zvese zvinobatsira mukuchengetedza uye kuita kwemutambi wetsiva.Chekutanga, ivo vanopa rutsigiro uye kugadzikana kumaoko nemaoko.Kudzokorora kwezvibhakera kunogona kukanganisa majoini nemarunda.Saka izvo zvinotungamira mukukuvadzwa senge sprains kana fractures.Mabhandeji anobatsira kumisa ruoko uye kupa rubatsiro rwakawedzerwa kuruoko.Uye kuderedza njodzi yekukuvara kwakadaro.
Chechipiri, mabhandeji ebhokisi anodzivirira knuckles uye metacarpal mapfupa.Aya ndiwo mapoinzi ekutanga ekusangana panguva ye punch.Kana pasina kuchengetedzwa kwakakodzera, vanogona kukanganisa kuputsika uye maronda.Mabhandeji anoita semutsara, achitora maitiro.Vanokwanisa kugovera simba racho zvakaenzana paruoko.Izvi hazvingo chengetedza maoko emutambi wetsiva chete asiwo zvinoderedza njodzi yekukuvadzwa kwenguva refu.
Mhando dzeBoxing Bandage
Kune marudzi akasiyana-siyana ebhokisi mabhandeji anowanikwa pamusika.Imwe neimwe yebhokisi bhandi ine yayo yakasarudzika maficha uye mabhenefiti.Mhando dzakajairika dzinosanganisira chinyakare wraps, gel wraps, uye Mexican-style wraps.
Kuputirwa kwechinyakare kunogadzirwa nekotoni kana musanganiswa wekotoni uye zvekugadzira zvinhu.Iwo machira marefu ejira anoputirwa paruoko uye wrist mune chaiyo pateni.Aya mapeji anopa rutsigiro rwakanyanya uye anogoneka zvakanyanya.Kubvumira mutambi wetsiva kugadzirisa kusimba zvinoenderana nezvavanofarira.
Gel wraps ndeye pre-yakagadzirwa wraps ine gel padding.Vanokurumidza uye nyore kuisa.Iyo isarudzo yakakurumbira pakati peamateur boxers kana avo vanofarira zviri nyore.Gel wraps inopa dziviriro yakanaka uye inokodzera vanhu vane hunyanzvi hwekuputira.
Mexican-style wraps inozivikanwa nekunyungudika uye kuchinjika.Izvo zvakagadzirwa nechinhu chinotambanudzwa chinopindirana nechimiro cheruoko uye wrist.Mexican-style wraps inopa snug fit uye yakanakisa rutsigiro.Uye ivo vanofarirwa pakati pevatambi vetsiva.
Kushandiswa Kwakakodzera Kwemabhandeji eBhokisi
Kushandisa boxing mabhandeji nemazvo kwakakosha kuve nechokwadi chekuchengetedzwa kwakanyanya uye kushanda.Matanho anotevera anotsanangura nzira yakakodzera yekuputira maoko ako:
1. Tanga nekuisa loop yebhandeji pachigunwe chako.Izvi zvichachengetedza bhandi panzvimbo panguva yekuputira.
2. Putira bhandeji pachanza chako kakawanda, uchiita kuti unyatsokwana pasina kugura kutenderera.
3. Ramba uchiputira bhandiji pasi pechigunwe chako.Wozoyambuka seri kweruoko rwako, uye pakupedzisira uchitenderedza mabvi ako.Iva nechokwadi chekuputira chikamu chekare nehafu yehupamhi hwebhanji.
4. Mushure mekuputira mazamu, ramba uchiputira bhandeji paruoko rwako neruoko.Dzokorora nzira iyi kusvikira washandisa hurefu hwose hwebhanji.
5. Kana wangosvika kumagumo ebhanji.Iwe unofanirwa kuichengetedza panzvimbo nekuiisa pasi pechifukidzo chekare kana kushandisa hook-uye-loop kuvhara.
Mhedziso
Bhokisi mabhandeji chinhu chakakosha chegiya chekudzivirira icho mutambi wetsiva anofanirwa kutarisa pachiri.Vanopa rubatsiro, kugadzikana, uye kudzivirira kumaoko nemaoko.Uye vanogona kuderedza njodzi yekukuvara uye kuwedzera kushanda.Nenhoroondo yakapfuma uye marudzi akasiyana-siyana aripo, mabhokisi ane zvakawanda zvakasiyana-siyana zvekusarudza kubva.Nekudaro, zvakakosha kushandisa mabhandeji ebhokisi nenzira kwayo kuti ive nechokwadi chekushanda kukuru.
Nguva yekutumira: Jul-19-2023