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Nyika Inonakidza yeGliding Core Discs
Gliding Core Discs ari pakati peakanyanya kushanda uye akasiyana maturusi ekusimba anowanikwa pamusika nhasi.Aya madiki uye anotakurika madhisiki anopa zviuru zvezvibatsiro, kubatsira vanhu kusimbisa mhasuru dzavo dzepakati, kuvandudza mwero, uye kuwedzera kugadzikana kwemuviri wese ...Verenga zvimwe -
Aya Anosvetuka Tambo HIIT Workouts Achaita Torch Fat
Jump tambo HIIT (High-Intensity Interval Training) maworkouts akawana mukurumbira nekuda kwekuita kwavo mukupisa macalorie, kunatsiridza kusimba kwemoyo, uye kupisa mafuta.Nekusanganiswa kwekuputika kwakanyanya kwekurovedza muviri uye nguva pfupi yekupora, Svetuka tambo HIIT ...Verenga zvimwe -
Chii Chaunoda Kuchengeta Mupfungwa Paunenge Uchiita Maekisesaizi neTRX Suspension Trainer?
TRX, iyo inomirira kuti Total Resistance Exercise, inozivikanwa uye inoshanda zvakasiyana-siyana yekudzidzisa kusimba inoshandisa tambo dzekumisa.Yakagadzirwa naRandy Hetrick, aimbove Navy SEAL, TRX yakawana mukurumbira wakakura nekuda kwekushanda kwayo mukupa muviri uzere Workout ...Verenga zvimwe -
Muscle Floss Mabhendi Ndiyo Inotevera Yekudzoreredza Tekinoroji yekuwedzera kune yako Exercise
Tsandanyama floss mabhendi akawana mukurumbira wakanyanya mumakore achangopfuura, nekuda kwekugona kwavo kubatsira mukupora tsandanyama uye kukurudzira kushanduka.Aya mabhendi akasiyana-siyana, akagadzirwa kubva kumhando yepamusoro, anopa mabhenefiti akasiyana uye anogona kushandiswa nenzira dzakasiyana.Mu...Verenga zvimwe -
Ndiyo Yoga Resistance Bands ndiyo Yekupedzisira Yakaderera-Impact Workout Solution?
Yoga kuramba mabhendi ari kuwedzera mukurumbira pakati pevanofarira zvekusimba.Ivo vanopa yakaderera-inokanganisa Workout iyo inogona kuitwa kubva kunyaradzo yeimba yako wega.Aya mabhendi akagadzirwa nezvinhu zvakasiyana uye anouya muhukuru hwakasiyana uye masimba.Saka vanogona kuenderana ...Verenga zvimwe -
Zvaunoda Kuziva Nezve Resistance Tube Mabhendi
Kushandisa resistance tube mabhendi ekushanda-muviri wakazara kunopa akawanda mabhenefiti, anosanganisira kurerukira, kuita zvakasiyana-siyana, uye kushanda nesimba.Muchinyorwa chino, isu tichaongorora mabhenefiti ekupikisa chubhu mabhendi, zvigadzirwa zvawo, saizi, maitiro ekusarudza iyo chaiyo, uye maitiro e ...Verenga zvimwe -
Maitiro Ekuita Workout neMini Band uye Zvakanakira Kuishandisa?
MaMini loop mabhendi madiki, anoshanda akasiyana-siyana ekushandisa maturusi ayo akakwana kune akasiyana maekisesaizi.Izvo zvakagadzirwa kubva kune zvakatambanudzwa, zvinogara kwenguva refu uye zvakagadzirirwa kuputirwa kumativi akasiyana emuviri kuti ape kushorwa panguva yekurovedza muviri.Mini loop mabhendi anouya mu v...Verenga zvimwe -
Zvakanakira Kushanda nePull-Up Resistance Bands
Iyo yekudhonza-up resistance bhendi chinhu chitsva chemidziyo yekusimba iyo yakawana mukurumbira mumakore achangopfuura.Icho chinhu chakasiyana-siyana uye chinoshanda chekuvaka simba, kuwedzera kuchinjika, uye kunatsiridza kusimba kwese.Muchinyorwa chino, tichakurukura izvo ...Verenga zvimwe -
Sumo yekushandiswa uye mabhenefiti ePilates mabara
Pilates inzira ine mukurumbira yekurovedza muviri inotarisa pakuvandudza simba, kuchinjika, uye kuziva muviri wese.Mumakore achangopfuura, kushandiswa kwePilates bar kwakawana mukurumbira wakakura sechishandiso chinoshanda chekusimudzira maPilates workouts.Ichi chinyorwa chine chinangwa chekupa det ...Verenga zvimwe -
Mabhenefiti uye Kushandiswa Kwakafanira kweWaist Trainer Belt
Munhau yose, vanhu vakaedza nzira dzisingaverengeki kuti vawane muviri wakaenzana.Vanhu vakatanga nekushanda nesimba kuenda pakudya kwakasimba gare gare muhupenyu.Isu tiri zvakare mukutsvaga nguva dzose nzira dzinoshanda dzekuvandudza chimiro chemuviri wedu.Imwe nzira yakadaro ...Verenga zvimwe -
Iyo Inowedzera Gadheni Hose: Mutambo-Changer kune Wese Murimi weGadheni
Kurima gadheni chinhu chinonakidza kwazvo.Inotibvumira kuti tibatane nemasikirwo uye kugadzira nzvimbo dzakanaka dzekunze.Asi zvinogona zvakare kuve dambudziko, kunyanya kana zvasvika pakudiridza zvirimwa zvedu.Mapaipi egadheni echinyakare anorema, akawanda, uye anowanzo vhiringika.Uye kuita ...Verenga zvimwe -
Kinesiology Tape: Zvishandiso, Zvakanakira, uye Kushandisa
Kinesiology tepi, inozivikanwawo se elastic therapeutic tepi kana tepi yemitambo, yave kuwedzera mukurumbira mumunda wemishonga yemitambo uye kurapa kwemuviri.Ichi chinyorwa chine chinangwa chekuongorora izvo zvinoshandiswa mu kinesiology tepi, zvayakanakira zvakawanda, uye kuti zviri sei comm...Verenga zvimwe
