"Kuvimbika, Kuvandudza, Kusimba, uye Kubudirira" ndiyo inoramba ichiita fungidziro yefemu yedu kwenguva yakareba yekugadzira pamwe chete nevatengi kuti vadzorere uye mubairo weLow MOQ weTropical Sports Multi-Color Adjustable Workout Ankle Wrist Weights, Iine huwandu hwakakura, hwemhando yepamusoro, inonzwisisika mari uye mamwe madhizaini anoshandiswa zvakanyanya, uye mamwe madhizaini anoshandiswa zvakanyanya.
"Kuvimbika, Kuvandudza, Kusimba, uye Kubudirira" ndiyo inoenderera pfungwa yekambani yedu kwenguva yakareba kugadzira pamwe chete nevatengi kuti vawirirane uye mubairo wakafananaChina Weights uye Ankle Weights mutengo, Tine 48 masangano ematunhu munyika. Isu zvakare tine kudyidzana kwakagadzikana nemakambani akati wandei ekutengeserana epasi rese. Vanoisa odha nesu uye vanotumira zvigadzirwa kune dzimwe nyika. Tinotarisira kushanda pamwe newe kugadzira musika wakakura.
About Product
| Kurema | Urefu | Upamhi |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Nezve Kushandisa
Inogona kudzidzira mamhasuru emakumbo epamusoro uye chiuno, tsandanyama dzedumbu. Zvakadai sekuita sit ups kumashure kwemutsipa maoko akabata dumbbell, anogona kuwedzera kugona kweabdominal muscle exercise Mutoro; kubata dumbbell kuita lateral flexion kana kutenderera kurovedza muviri, inogona kushandisa abdominal mukati uye kunze oblique tsandanyama; kubata dumbbell ruoko rwakatwasuka kumberi, lateral flat lift inogona kurovedza pfudzi Misumbu yedumbu nechipfuva.
About Practice
Nezve Package
Kurongedza: mukati: 1 pc / pp bhegi, 90 zvidimbu / katoni
Nguva yekutumira: 5-7 mazuva ekutakura sampuli, 7-15 mazuva ekushanda kwezvinhu zvakawanda, zvinoenderana nehuwandu.
"Kuvimbika, Kuvandudza, Kusimba, uye Kubudirira" ndiyo inoramba ichiita fungidziro yefemu yedu kwenguva yakareba yekugadzira pamwe chete nevatengi kuti vadzorere uye mubairo weLow MOQ weTropical Sports Multi-Color Adjustable Workout Ankle Wrist Weights, Iine huwandu hwakakura, hwemhando yepamusoro, inonzwisisika mari uye mamwe madhizaini anoshandiswa zvakanyanya, uye mamwe madhizaini anoshandiswa zvakanyanya.
Yakaderera MOQ yeChina Weights uye Ankle Weights mutengo, Tine 48 masangano ematunhu munyika. Isu zvakare tine kudyidzana kwakagadzikana nemakambani akati wandei ekutengeserana epasi rese. Vanoisa odha nesu uye vanotumira zvigadzirwa kune dzimwe nyika. Tinotarisira kushanda pamwe newe kugadzira musika wakakura.
